Saggy to Sexy @nxt-lvl-body - Tumblr Blog

Ugh havent worked out since switching to nights...ewww so tired

#fitblr #hiit

healthytoheal

I need more fitness/healthy weight loss blogs to follow.

Reboot so I can follow! Preferably people with 50+ lbs to lose!

So from right to left is progress... sorry I haven’t posted I haven’t been online much... been focused on working Kik

#fat loss #progress

fitnnappy

••you learn nothing from life if you think you’re right all the time•• PR nation over at @crossfitinvictus thank you @brittany_weiss for helping get not one but TWO PRs 😁 🤗 💪🏾 165 im coming for ya 👊🏾 💥 (at CrossFit Invictus)

healthybeautytips7

fitnnappy

yummmm i love fruits

Woot

Today's met goal!!

#10k steps

Still working. I just need to learn to post more

#walking #10k steps

ok2befat

It's ok to be fat.

Ooh!

You know that feeling of your body when you had two good workouts in a row.... My back, my hips, my thighs, my shoulders, my arms, my feet, and part of my abs...the dull pain of satisfaction mixed with "owweee" Father help this tension in my muscles dissipate!🙏🙏🙏🙏🙏🙏🙏

#doms #so sore #doms as in delayed muscle soreness #somebody rub me down

Finally able to go back to the gym....ooh I'm so outta shape

#planet fitness #365 body #fitspiration

Amazing

Bitch how?!

This is why they hate us…..cuz when shit is equal, SHIT IS JUST NOT EQUAL….

merakiandmelaninblooms-deactiva

1.2.2017. Gratitude: Practice of patience and balance.

nxt-lvl-body

Damn

#yoga

onlinecounsellingcollege

What to do when you lack discipline

1. Forgive yourself. You aren’t perfect. No one is. Recognise that beating yourself up will only make things worse. Instead, forgive yourself, and then decide to just move on.

2. Focus on motivation. Without motivation, you can’t do anything. It’s much more powerful than self-discipline. So when things get tough, remind yourself of why life will be better if you reach your goal.

3. Make it easy. Discipline is tough so remove some obstacles. For example, if you’re having a hard time exercising, make it super easy by just doing 5 minutes to start with. If you can make that change for 30 days in a row, you’ll have developed a new habit.

4. Focus on enjoyment. It’s hard to push yourself — and to have self-discipline — when you hate doing something, or you see it as a drag. So do whatever you can to create a sense of fun. For example, if you don’t like exercise, find some good music, or a workout partner, and focus on that part of the activity.

5. Repeat. You’ll almost inevitably slip up from time to time, no matter how good, and committed, you are. Just get up, get going, and keeping marching straight ahead.

Source: http://zenhabits.net/6-small-things-you-can-do-when-you-lack-discipline/ (Adapted)