365 Days from Rot to Hot.
Increase walking, add Mat Pilates and stretching to your routine, begin light cardio and weightlifting, and do your best to hit 10,000 steps per day whilst still doing an additional activity on top of that. Walking, doing light weights, heavy cardio, Mat Pilates, and stretching made my body look amazing after losing 80+ and growing into my shape as it is today.
You need to increase your water intake as well as your protein intake. The most important thing I learned on my journey was that I needed to be eating and drinking if I wanted to see any progress. Calories, when used well, aren’t anything to be afraid of. Introducing whole foods, good meals, and proper nutrition into my life changed things for the better almost immediately. I also began drinking half my body’s weight in ounces, and the weight just fell off.
Skincare (including exfoliation, deep moisturizing treatments, sun protection, etc.) is essential. Taking care of your whole body, not just your face, is incredibly important. I take the time to care for my whole body as well as my face, and I don’t ever neglect myself. I’ll refrain from making a long list of the things I do, but I will say this: your skin is your body’s largest organ, and if you are unhealthy or neglectful, it will deteriorate and make you look much older.
Your environment is a reflection of yourself. You cannot expect to look pristine if you keep a filthy home. Tidy your room, wash your clothes weekly and hang or fold them the moment they come out of the dryer, wipe your shoes clean from scuff marks, and organize your makeup and other possessions. I take a lot of pride in how organized I am and how beautiful I’ve made my home, and part of that beauty has to do with my willingness to clean and take care of my things.
The most important part of bettering yourself is recognizing that you can and should be doing better. I’ll be the first to admit that there have been times where I’ve slipped up, but what’s helped me move forward without guilt or shame is knowing that I can think to myself, “I can do better,” and keep going. Life is going to feel meaningless if you don’t give yourself grace. In order to grow and eventually find yourself in the place you want to be, you have to recognize that doing better today than you did yesterday is an essential part of human growth and maturation.
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