This Red Lentil Soup is a comforting and nutritious keto-friendly dish. Red lentils are simmered with aromatic vegetables and spices until tender, then blended into a smooth and creamy soup that's perfect for chilly days.
Ingredients: 1 cup red lentils, rinsed. 4 cups vegetable broth. 1 onion, chopped. 2 cloves garlic, minced. 1 carrot, diced. 1 celery stalk, diced. 1 tsp ground cumin. 1/2 tsp ground turmeric. 1/4 tsp cayenne pepper. 2 tbsp olive oil. Salt and pepper to taste. Optional garnish: chopped fresh cilantro, lemon wedges.
Instructions: In a large pot, heat olive oil over medium heat. Add chopped onion, minced garlic, diced carrot, and diced celery to the pot and saut until softened, about 5 minutes. Stir in ground cumin, ground turmeric, and cayenne pepper, and cook for another minute until fragrant. Add rinsed red lentils and vegetable broth to the pot, stirring to combine. Bring the mixture to a boil, then reduce heat to low and simmer for 20-25 minutes, or until lentils are tender. Using an immersion blender, blend the soup until smooth and creamy. Season with salt and pepper to taste. Serve hot, garnished with chopped fresh cilantro and lemon wedges if desired. Enjoy this delicious and nutritious Red Lentil Soup as a keto-friendly meal!
Prep Time: 10 minutes
Cook Time: 25 minutes
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