things you can do despite your sense of guilt
- go for a walk even if you think you don’t deserve it
- have a snack even if you think you don’t deserve it
- take a break from studying even if you think you don’t deserve it
- reach out to someone even if you think you don’t deserve it
- demand, have needs and wants even if you think you don’t deserve it
- make it through the day even if you think you don’t deserve it
- feel mentally exhausted albeit seeming physically fine
- feel the sense of abandonment despite the company of those around you
- go to bed early despite not having done much according to your mental routine
- let out a deep breath even if you think you weren’t holding one back












