Yes I do in fact have too much free time @oh-so-much-adhd - Tumblr Blog

POST PLUS IS COMING, WHETHER YOU WANT IT OR NOT!

Despite the fancy survey, changes to the UI and TOS reveal we’re getting the service in the future whether we want it or not. Obviously, Post+ is a terrible idea that is trying to bank revenue on user content. Unlike patreon or onlyfans, tumblr’s primary focus is on FAN content. The legality of this is NOT in the users favor and as the new tumblr TOS states, said users will be entirely liable for whatever legal matters arise.

SO WHAT ARE WE DOING?

Besides filling out the survey, it’s time to show tumblr we mean business and show our displeasure by hitting them where it hurts.

Ad revenue.

We’re proposing a 24 hour log off as phase one of this protest.

WHEN IS THE PROTEST?

August 6th 2021

12 am Eastern Time (US)

4am UTC

5am BST/London

6am Central Europe Time

7am Moscow Standard Time

9:30 Indian Standard Time

12 noon Hong Kong Time/Australian Western

1:00 pm Japan Standard Time

1:30 pm Australian Cental time

2:00 pm Australian Eastern Time

August 5th 2021

11pm Central Time (US)

10pm Mountain Time (US)

9pm Pacific Time (US)

THE END TIME IS 24 HOURS FROM START TIME!!!

So no posting, no queues, no likes, and no reblogs!

WHAT IF I CAN’T/WHAT ELSE CAN I DO?

Like this post and share it AS MANY TIMES AS POSSIBLE. Use the hashtags #tumblrlogoff2021 or #postplusprotest on ANY and ALL social media.

WILL THIS WORK?

Maybe, maybe not. It’s an attempt at doing SOMETHING.

BECAUSE I’M A TIRED IDIOT, USE THIS TO DOUBLE CHECK YOUR TIME ZONE!!!!

Event Time Announcer shows time for Log off protest 2021 in locations all over the world. In New York it happens on Friday, August 6, 2021 a

icycoolslushie

Soooooo I will be off since midnight EDT (today) till it’s August 7th!

lifewouldbebetteronmars

I will also be off at midnight until the seventh! See you all on Saturday

incorrect-avengers-quotes46

I will be off from 5am until August 7th. Please participate!

thegingerpowers

tiktoksthataregood-ish

industrialdyke

why would you hide this in the tags

valtsv

ADHD to ADHD communication

addgremlin

yeah, I know it’s been a while, don’t say anything

(not that anyone has, just saying, y’know)

#reblob

unbotheredmuse

monsterbi

oh-so-much-adhd

🥺🥺

#reblod

paolando

We need to talk more about this.

ahallister

A number of experts (such as Dr. Russell Barkley) have advocated changing the name of ADHD,as it does a very poor job of describing a handful of symptoms, and entirely ignores the root cause. As I recall, his preference was Executive Function Deficit Disorder, which does a much better job of describing what is happening, and has the benefit of being ‘I have a condition which causes difficulty in performing these types of tasks’ rather than ‘I don’t pay attention and can’t sit still’, which more closely tracks to ‘disability’.

#reblod

ziggyplayedd

things that made me stop wanting to die that require no effort whatsoever

change the color used to highlight text on your laptop

move the pictures on your wall

stack whatever clutter is in your room into piles even if you don’t have time to clean it all

slightly vary your commute, even just by one street

change where you sit and scroll aimlessly on your phone even if it’s only to the chair in your room instead of your bed

drink water or juice out of a wine glass in the morning because nothing is real

shower with the lights off, without music

buy $3 flowers at trader joe’s—they look bad next to the more expensive ones but they look so good in your room

start typing things you don’t post into your notes. your thoughts can be worth documenting even if you don’t deem them worth sharing

wake up super early just once. you don’t have to make it a habit it’s just extra satisfying to go to bed that night

listen to the entirety of your favorite album from 2015

sandersstudies

Almost all of these are about variety. Humans need stimulation! We need enrichment! We literally cannot do the same thing every day!

The other day I was feeling miserable, so I hopped on a bus and rode it all the way back to where I’d started, and my brain, which had finally had some proper stimulation via new environments, was suddenly ready to go again!

This is why taking walks/drives and trying new hobbies are good for you! Don’t turn yourself into a sad zoo animal! You need some pumpkins to roll around in your enclosure!

yippeeepenid

ITS BACK!!!!!

god i fucking love the quote “dont turn yourself into a sad zoo animal” it has really inspired me!

#reblod

zeldaspeaks

cleaning with ADHD is a nightmare. it’s an endless cycle of finding a half-finished chore and stopping the one you were already working on, then remembering that something else needs to be done and getting started on that, then finding half-finished chore and

jumpingjacktrash

i have the solution! i call it ‘junebugging’.

have you ever seen a junebug get to grips with a window screen? it’s remarkably persistent, but not very focused. all that matters is location.

how to junebug: choose the location you feel you can probably get some shit done on today. be specific. not ‘the bathroom’ but ‘the bathroom sink’. you are not choosing a range, you are choosing a center; you will move around, but your location is where you’ll keep coming back to. mentally stick a pin in it. consider yourself tethered to that spot by a long mental bungee cord.

go to your location. look at stuff. move stuff around. do a thing. get distracted. remember you’re junebugging the bathroom sink and go back there. look at it some more. do a different thing. get distracted. get a sandwich. remember you’re junebugging and go back to the bathroom sink.

nt’s will go crazy watching you, and if they demand to know When You Will Be Done you will probably have to roll them in a carpet and stuff them up the chimney. you’re done when you feel done, or you’re too bored to live, or it’s bedtime, or any number of other markers, you get to pick. but the thing is, by returning repeatedly to that one spot, you harness the ‘hyperactivity’ part instead of wasting all that energy battling with the ‘attention deficit’ part.

not only will the bathroom sink almost certainly be clean, and probably the mirror and soap dish too, you might’ve swapped in a fresh toothbrush, a new soap, you might’ve unclogged the drain – you will probably also have cleaned or fixed up several things in the near vicinity, or in the path between the sink and where you get the fresh toothbrush, or maybe you did your grocery shopping cuz you were out of soap, or maybe you couldn’t find a clean hand towel and ended up doing laundry.

this is good. you got shit done! it wasn’t necessarily Cleaned The Bathroom in the way nt’s think of it, but screw ‘em. things are better than they were.

plus you worked off enough energy to be able to sleep. which is not small potatoes when living the ADHD life. :D

#reblod

squaredstud-ies-deactivated2020

Self-Discipline Isn’t Always the Answer

So I wasn’t really taught to brush my teeth every day as a kid. So I didn’t. I got to be an adult and realized “hmm teeth are expensive I need to start brushing them” and brushing my teeth twice a day has been on my actual to do list every single day of my college career. It’s a habit I needed to build.

Have I successfully done it? Absolutely not. I’m pretty good about doing it at least once a day, but some days it just doesn’t happen. It’s not that I forget usually, I just had some aversion I couldn’t figure out, until last week.

I’m at the grocery store, in the toothpaste aisle with my roommate, and I complain about how much I hate mint. I FUCKING HATE THE TASTE OF MINT. The taste and the smell, any kind of minty thing in any form, I HATE IT. But literally every “adult” toothpaste in the aisle was some type of minty disgusting nonsense. And my roommate was like “you know you could like get kids’ toothpaste? You like bubblegum right?”

And y’all, it was like the clouds parted. I got some strawberry bubblegum kids’ toothpaste. I brushed my teeth with it and it was a whole new experience. I have successfully brushed twice a day every day since, because the mental block I had towards it is gone!

I thought my lack of brushing was just a moral failing on my part; I was too lazy, too undisciplined, to build a good habit. But really? I just hate the taste of mint so much I didn’t want to brush my teeth.

This made me realize that when presented with a change you want to make, a habit you want to build, if you’re encountering resistance in yourself, you should lean into that resistance and really investigate what’s causing it, then work on accommodating that.

Say you hate washing dishes so they pile up and then you’re overwhelmed by how many you have to do. Why do you hate it? Deep down, what about it do you dislike? Is touching wet food super gross for you? Try thick rubber gloves while you’re washing. Does the sound of dishing clanking together grate your nerves? Do them with headphones in and turned up loud. Do you hate the smell? Light some candles, spray some air freshener.

Do these things instead of gritting your teeth and forcing yourself, then ultimately failing and getting discouraged by your “lack of self-discipline”

TL;DR: When a task is consistently hard for you, relying on self-discipline, forcing yourself, and gritting through doesn’t always work. Lean in and listen to your discomfort, and find what makes the task hard, then try to accommodate that. Also, mint toothpaste is gross.

walkingbomb

reminder to:

straighten your back

go pee goddAMN IT STOP HOLDING IT

go take your meds if you need to

drink some water

go get a snack if you havent eaten in a while

maybe wander around the house/stretch a little if you’ve been sat at the computer a while (artists especially: sTRETCH THOSE WRISTS)

reply to that text/message from earlier you’d forgotten about

maybe send a nice lil message to someone having a bad day?

mouthfullofsxnd

I just would like to thank everyone who ever reblogs this so that it somehow ends up back on my dash because I usually need the reminder (especially the drinking water one)

tol-critter

A reminder.

d1rtypaws

When someone is explaining something to you and you get hit with the realization that you haven’t retained anything that has been said to you and the moment they stop talking you won’t be able to recall any part of it