psychblr

useful sideblog || sometimes i do need to study || i want to create a better world, who is with me? || following with watercolorsuggestion

[cherry-x-blossom]

[madsciencepottery]

You have been visited by the twocumber. May you receive twofold luck in the coming days

[kaoinim-deactivated20220927]

[pocketkris]

ps5 brain monday

[what-even-is-thiss]

Oh so THIS is the ps5 post. I can see why you all imprinted on it now that’s hilarious

[partyybeetle]

happy 1 year ps5 brain monday

[beardedmrbean]

[aquilacalvitium]

Okay fuck it if this post reaches 666k notes by the end of 2023 I'll practise basic self care

Why 666k? Because it's funny and impossible so good fucking luck

[one-time-i-dreamt]

I think this is reachable and we can do it SO PREPARE FOR SELF CARE

[myboyrozanovv]

I hate you preserving beauty at the cost of enjoyment.

I saw a video of a woman with extremely thick hair doing a thinning method at home. One comment said "my hairdresser heart weeps" because apparently her method may lead to frizz and impact a unified hair look. The woman had so much hair it was giving her headaches.

Its the same as people telling me when I had long hair never to cut it because its so impressive. Its people telling natural redheads never to dye their hair because its such a rare pretty colour.

Its transmasc people being told they were so pretty as a girl and are wasting that.

Its girls being told they are wasting their figure/physical attributes because they are not displaying them constantly and wearing comfortable baggy clothes.

It's people telling you to never go in the sun, not smile and not to use a straw because it will give you wrinkles. Its being told not to eat certain foods because they are bad for your skin, or to do eat other foods because they are good for your skin regardless of whether you enjoy either of those foods. It's being expected to put hours into your skin care and prioritise it over activities you enjoy so you have younger looking skin when you are old.

It's being expected to wear clothes that are uncomfortable because they make you look thinner/more like an hourglass. Not to move in certain ways because it will be unflattering.

It's telling people not to prioritise themselves and their interests in their decisions but instead to prioritise their skin/hair/figure/etc.

I did not agree to preserve whatever natural features i was born with like a one man historical society for myself just because i happened to be made of those genes. I have every right to use and enjoy my body in ways other people don't think fitting and that don't preserve features that currently fit societal beauty standards. I do not agree to hold aesthetic pursuit over comfort and health and happiness.

I know one thing. When i am old i will certainly regret every single day i ate a papaya for breakfast (i hate papaya) instead of a pancake and didn't go into the sun. I will not regret having wrinkles, i just hope they are from laughing.

[themateriodictable]

how to tell you're living in a dystopia: working your contracted hours and meeting your job description is considered "quitting"

[hamletthedane]

Want to learn something new in 2022??

Absolute beginner adult ballet series (fabulous beginning teacher)

40 piano lessons for beginners (some of the best explanations for piano I’ve ever seen)

Excellent basic crochet video series

Basic knitting (probably the best how to knit video out there)

Pre-Free Figure Skate Levels A-D guides and practice activities (each video builds up with exercises to the actual moves!)

How to draw character faces video (very funny, surprisingly instructive?)

Another drawing character faces video

Literally my favorite art pose hack

Tutorial of how to make a whole ass Stardew Valley esque farming game in Gamemaker Studios 2??

Introduction to flying small aircrafts

French/Dutch/Fishtail braiding

Playing the guitar for beginners (well paced and excellent instructor)

Playing the violin for beginners (really good practical tips mixed in)

Color theory in digital art (not of the children’s hospital variety)

Retake classes you hated but now there’s zero stakes:

Calculus 1 (full semester class)

Learn basic statistics (free textbook)

Introduction to college physics (free textbook)

Introduction to accounting (free textbook)

Learn a language:

Ancient Greek

Latin

Spanish

German

Japanese (grammar guide) (for dummies)

French

Russian (pretty good cyrillic guide!)

[strawberrylind]

bad and naughty symbiotes get put in the salad spinner

[bakwaaas]

[somerabbitholes]

hoping this coffee fixes my headache and my writing block

[foodffs]

[foodffs]

How to Wrap Your Sandwiches for Better Eating on the Go

Really nice recipes. Every hour.

Show me what you cooked!

[ricekrispyjoints]

job hunting gothic

The job posting looks like a great fit. You have the skills listed, and the responsibilities are relevant to what you would like to do. The requirements section asks for a PhD in a seemingly unrelated field. It pays minimum wage.

You upload your résumé to the website. An error message appears, informing you that only the following file types are supported: .rtf, .doc, .docx and .pdf. Your file is one of the document types. You try the upload again. An error message appears, informing you that files must be under 50KB. You reduce the file size. The first error message appears again. 

Your résumé file is finally accepted to the website. You continue to the next page, where you are cheerfully requested to manually enter all of your work and education experience. If you are lucky, a machine has helpfully used the résumé file you uploaded to autofill all fields for you. They are all wrong.

You send in fifty job applications in less than a month. You wait patiently for replies. When none come, you look for contact information to follow up with them. There is no information available. You wonder if the job ever existed in the first place.

You receive an email from someone who saw your profile on a jobsite and wants to offer you a job stuffing envelopes. You have a master’s degree.

Two months in, you have not received any viable offers. You start thinking about stuffing envelopes for a living.

You are finally contacted by someone: they want to interview you. You do the interview. A second. A third. A fourth. You start to wonder how many levels this process goes through. They give you nothing but positive feedback. You keep doing interviews.

[lawyerd]

I still can’t believe that I had a job interview where the interviewer went on for genuinely about ten minutes about what a great thing it would be, not just for his firm, not just for me, but for the profession and practice of law in Massachusetts as a whole to hire and train a young female attorney in this male-dominated landscape, only to call me back the next day and tell me that he was hiring a male he thought was less competent instead

[studyspiration-coffee]

i—

[sleepbreathestudy]

Here is a list of some YouTube ASMR ambiences/soundscapes (they’re all hyperlinked, so click away!) Unlike traditional ASMR, these videos do not feature any people. Talented YouTubers have used software to create rendered environments with layered sounds, with many of these ambiences inspired from fantasy to others based in reality. I find music with lyrics to be distracting sometimes, but these are great background noises for focusing, studying, doing homework, and even for relaxing. Enjoy and good luck ♡

LIBRARY SOUNDSCAPES

1. Royal Library | Rain and Thunderstorm Sounds on Study Ambience with Crackling Fireplace 

By New Bliss 

2. LIBRARY AMBIENCE: Writing Sounds, Whispering, Pages Turning, Rain, Fireplace 

by Autumn Cozy 

3. Ambience/ASMR: Writer’s Library from the 1930s, 4 Hours

by Ambience of Yesteryear

4. Study Ambience / Library Sounds / 3 Hours #241

By Winter Whale ASMR

5. Harry Potter inspired ASMR - Hogwarts Library REMAKE - Animated ambient soundscape cinemagraph

By ASMR rooms 

CAFE SOUNDSCAPES

1. Rainy Day at Coffee Shop & Jazz Music | ASMR Ambience 4K

By Cozy Corner 

2. [ASMR/Ambience]cafe after closing on a rainy urban night

By Sound Forest 

3. Coffeehouse ASMR Ambience

By Miracle Forest 

4. 1 Hour of Tea Shop Ambience | Background Noise | Cafe Ambient Sounds

By Nocturnal House 

5. ASMR Increase Concentration Tokyo Cafe Study Ambience for Homework & School

By asmr soupe 

COZY SOUNDSCAPES

1. 🎧 Cozy Ambience Bedroom - Rain on the Windows of the Rainy Night View of the City 10 Hours | Sleep

By The Relaxing Town 

2. Cozy Cabin Ambience - Writer’s Room with 8 Hours of Rain, Thunder and Fire Sounds

By Calmed by Nature 

3. Bed Breakfast ☕ Snowy Morning [ASMR] Cozy Cabin Ambience ❄️️ Winter Day with Little Bunny friend 🐰

By ASMR Weekly 

4. Rain sounds | cozy cabin | Sleep, Study, Meditation 10 hours

By White Noise Tranquility 

5. Cozy Winter Cottage | Snowstorm and Fireplace Sounds | blizzard | 10hours

By dreamy sound 

INSPIRED BY SOUNDSCAPES

1. ASMR Mystical and Noble Atmosphere of Slytherin Common Room●Harry Potter 3D Ambient Sound

By asmr soupe 

2. Lord of the Rings Inspired ASMR - the Green Dragon Inn - Medieval Tavern Ambience and Animations

By ASMR rooms 

3. ⛩ Spirited Away’s Dormitory - 1 Hour - Ghibli ASMR Soundscape

By Vibrating Art 

4. Twin Peaks Double R Diner Ambience - 8 Hours of Smooth Jazz Music, Rain Sounds, & Cozy Cafe Ambience

By Calmed by Nature 

5. A Moving Castle Type ASMR Ambience

By Miracle Forest 

[starryuniversitas]

— 20.1.2021 🎼

currently working on my reading journal — it’s really relaxing!! bujoing didn’t work for me but keeping a more lax reading journal is agreeing with me, i can keep all the thoughts about the books i read in one place :] on the other side are the notes for my black feminism class next week

i’m also watching the inauguration out of curiosity and while biden is a step in the right direction, he still leaves a lot to be desired, especially since the structures he and the institutions he represents uphold

[lifeafterpsychiatry]

Coping 101 - a masterpost of down to earth resources

This post doesn’t contain links to many professional resources - it’s a list of coping tips from people who are mentally ill/disabled themselves and who all decided to share what has worked for them here on tumblr. In the last 7 months I have been sharing content created for and by mentally ill/disabled people on this blog - and to celebrate reaching 5000 followers, I have decided to collect all the best coping tips I’ve come across in one easily accessible place. Enjoy!

Managing emotions:

Letting go of emotional suffering via mindfulness.

DBT strengthening statements

Handling negative emotions

The “emotions are signals” method

The “mindfully recognizing emotions” method

Healthy perspectives on emotions

The “emotions are like hiccups” method

The “healthy outlets” method

Managing anxiety:

Coping statements for anxiety.

Breathing exercise gif

Breathing exercise gif 2

Things to remember when having an anxiety attack

The “just show up” method

The “panicky friend” method

Grounding techniques 

The “I can survive the next 10 seconds” method

The “distract your brain” method

The “you will be able to cope” method

Managing depression:

7 depression tips and why they work

Depression tips

21 tips to keeping your shit together when you’re depressed

Managing executive dysfunction:

The “might as well” method.

The “one step access” method.

Why self-discipline isn’t always the answer. 

The “use whatever works” method.

The “taking care of someone else” method.

The “june-bugging” method.

Tricks for pushing through executive dysfunction

The “do several things at once” method

The “accept your limits” methods

The “turn it into a game” method

The “anything worth doing is worth doing poorly” method

The “tricking your brain” method

The “untangling the spaghetti” method.

The “smaller steps” method

The “emergency cleaning” method

The “letting go of should” method.

The “my body is an animal I need to care about” method

The “fork theory” method

The “remove the barriers” method

The “half-ass things” method

Managing negative thinking:

Challenging cognitive distortions.

Finding alternative thoughts.

Challenging negative thoughts

How to get over past mistakes

Toxic positivity vs hope and validation

How to improve your self-esteem

Negative and positive cognitions

The “self neutrality” method

The “separate your negative qualities from your identity” method

Self talk to help end obsessions

Ten forms of twisted thinking + ten ways to untwist your thinking

Managing self care:

How to practice balanced self care.

Why hands-on hobbies are important

Ways to self-soothe

A list of mental illness workbooks 

Ways to start feeling again

How to get back on track after a breakdown

How to self-soothe and treat yourself

Types of healthy coping skills

The “parenting yourself” method

An interactive self care guide

The “don’t ignore your needs” method

Online self care

Making the most of therapy

Free worksheets for people who can’t access therapy

The “add good things to your life” method

Showering for spoonies

The “do what you can” method

The “it isn’t a waste of time just because it won’t cure you” method.

Self care cheat sheet

The “create something” method

Managing school:

Studying with anxiety and depression

Studying with mental illness

Coping with dissociation in school

Managing exam periods when you’re mentally ill

The “done is better than none” method

How to survive college

Managing urges to harm yourself:

What to do to when you’re suicidal

Questions to ask before giving up

Alternatives to self harm

Coping with suicidal thoughts