Perfect start to a busy day. My favorite breakfast and coffee in my favorite cup and bowl. #oatmeal #vegan #veganism #coffee #strawberries #blueberries #breakfast #veganfoodshare

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@onewordrun-blog
Perfect start to a busy day. My favorite breakfast and coffee in my favorite cup and bowl. #oatmeal #vegan #veganism #coffee #strawberries #blueberries #breakfast #veganfoodshare
Time to work before the #SundayFunday and #Friendsgiving festivities begin w/ @bradleyac12, @tim_seeman, @andie__marie & Instagramless Eric!! #running #rundaily #Saucony #spinningwheelofdeath #treadmill
Anyone who knows me knows I love to travel. I'm always looking for the place to go and the next culture to immerse myself. I can never get enough of this saying.
So... Where to next?
Love this. No matter what it is, or how it may stack up, celebrate it!
JESSICA WILLIAMS FOR PRESIDENT.
Sometimes it’s just necessary. Up at 4 a.m. for four miles and core class. 🏃💪 … 😵
Follow me on Instagram at andreaelinanderson and/or Twitter at andreaeanderson.
#workhardplayhard #justdoit #workout #health #wellness #running #rundaily #core
Lol-ed so hard at this. How every #vegan feels at restaurants and parties.
Follow me on Instagram at andreaelinanderson and/or Twitter at andreaeanderson.
#veganism #veganfoodshare #food #howtobevegan #eatclean
💕 this.
The 7-minute scientific workout
Sometimes getting a workout in just isn't feasible. That's when I result to this 7-minute workout that makes me feel at least somewhat physically challenged during the day.
Plus, it's backed by science. Huzzah! And, I mean, it's seven minutes long. How can you beat that?
This workout condenses a high intensity workout, like a run and work out class, into seven minutes -- and has very similar benefits.
"Those seven minutes should be, in a word, unpleasant," <-- The best line in the entire New York Time health and wellness blog.
Think of it as a circuit that should be completed rapidly with 10 seconds between each posture or movement held for 30 seconds each. You should feel uncomfortable. As the article suggests, the intensity level should be at about and eight on a scale of one to 10.
This looks delicious. Perfect post-run refuel.
1. Adidas HQ, Herzo, Germany
Watched from the stands by Adidas founder Adi Dassler himself, the track at the Adidas headquarters in Herzo is pristine. As you circle the track you can’t help feel like this statue sitting in the second row is assessing your every step. There’s no place to...
I spy with my little eye. 👀 🍅 The first tomatoes of the garden are ready!
Follow me on Instagram at andreaelinanderson and/or Twitter at andreaeanderson.
Easy vegan mac and cheese
My colleague Cathy is the best recipe scrounger I've ever met.
Last week she gave me this vegan mac and cheese recipe.
I've been searching for a good, easy recipe for mac and cheese. If you're searching, stop now because you've found one. Courtesy of Cathy and "The Mac + Cheese Cookbook."
Why I love this recipe: It has an abundance of protein, vitamin B12 and fills you up really quickly. Pairing it with a salad is a perfect combo.
This serves four, another reason to love it. Leftovers for days.
Recipe is as follows:
Ingredients:
- 1/2 pound dried elbow pasta
- 1/2 cup water
- 8 ounces firm or medium firm tofu
- 1/2 cup canola oil
- 1 cup unsweetened soy milk
- 1/4 cup soy sauce (If you are partial to soy sauce, use less. The flavor resonates in the final product.)
- 1 cup nutritional yeast
- 1 and 1/2 teaspoons paprika
- 1 and 1/2 teaspoons garlic powder
- 1 teaspoon kosher salt
- 1/2 cup cup crushed toasted walnuts (optional)
Directions:
1. Cook pasta until it's a little less than al dente. Drain, rinse with cold water and drain again.
2. While pasta is cooking, make the vegan sauce: Put water, tofu, oil, soy milk, soy sauce, nutritional yeast, paprika, garlic powder, salt in a blender and puree until smooth.
It won't take long to get it smooth. Mine took all but 15 seconds.
3. Add the vegan sauce to the partially cooked pasta in a larger pot on medium heat until the sauce thickens and the pasta grows in size.
The recipe says it should take five minutes, mine took 30 minutes. Stir occasionally.
4. Dish in to a bowl, add the optional crushed walnuts, serve and start nomming!
I thoroughly enjoyed this recipe warm, but it's even better cold. That means superb leftovers.
Bon appétit my fellow vegans!
-aa
Follow me on Instagram at andreaelinanderson and/or Twitter at andreaeanderson
The switch from Nike running shoes to Saucony
The elegant swoop, the "Just Do It" motto and Michael Jordan as a poster boy - the marketing of Nike can suck you in. And, for sum, it's worth it.
In fact, a friend of mine swears by her pair.
But in June, I threw out my old Nike running shoes that had too many miles on them and took a much needed step up in the world of running tennis shoes.
Meet my feet's new best friend: Saucony's Kinvara 5 ultra lightweight running shoe. Or, as I like to refer to them as, Heaven.
It's like running on air.
I bought them for a steal of about $80, if memory serves me correctly, at Berkeley Running Company. Retail value is $100.
If you're not familiar with Berkeley Running Company, 2852 University Ave., Madison, and are a runner in Wisconsin, you should acquaint yourself.
The staff is great. They fit you with the proper shoe, pull possibilities from the full-price wall and sale tables.
After the young gentleman who watched me walk around the store to get a gauge on my form and foot placement, he sat me down and pulled about 15 pairs of shoes.
Putting one shoe on the left foot, another on the right, we compared and twindled down the options to the Saucony and a pair of Brooks.
I walked around the store for about 10 minutes making the decision. I was torn between each brands colorful design and weight. Ultimately, the Saucony shoe won because of its weight and the fact that the back of the shoe hit the back of my ankle just right.
My Nike shoes always gave me blisters and made my feet hurt like hell after about five to seven miles. It could be because I didn't replace them when I should have. However, based off the conversation with my salesman, runners and online forums, Nike running shoes are not meant for people who run daily and run long distances.
It's hard for me to imagine a pair of shoes that make me want to run more, but these do it. Plus, they're just so pretty to look at. Am I right?
-aa
Five best things about Saucony's Kinvara 5:
1. The weight. These shoes weigh 6.7 ounces. I'm unsure how much my former shoes weighed, but these feel at least half the weight.
2. The ankle fit. The plushness of the ankle and collar make these shoes well cushioned.
3. The sole. The ankle and collar aren't the only thing with more padding. The sole has just the right amount of cushion and makes it feel as if you're running on air.
4. Flexibility. These shoes are very flexible and are as in sync with your foot as your socks. This shoes mirrors what your foot does.
5. The color. The bright blue and green were initially a turn off. I never pictured myself jump on board the bright colored running shoe trend, but after walking around the store in these comfy shoes, I was in love.
A bonus: The bright colors are another way to stand out if you're out at night running.
Overuse injury, cancelled race -- Why I run
Way back in April I gave a list of things I was going to blog about.
I never did.
Then I told myself, I'll do it after the Minneapolis half marathon.
Well, that half marathon was rained out. Lisa, our friend Sam and I were bitter we didn't get to run our race. Our first race, to be more exact, in our hometown.
After the race was cancelled, I needed some time to process my disappointment in Team Ortho for cancelling the race and sending more than 6,000 runners from across the globe home and keeping them from running a race they trained months for.
Once the feelings were processed, I realized I had an overuse injury. Great, is what I thought.
The doc told me I had Iliotibial Band Syndrome and needed physical therapy. I can still run. With restrictions. No more than 3 to 5 miles for a while.
Awesome.
So, with a few weeks off from running and now that I'm getting back at it, I have had a lot of time to contemplate why I run. It brought up a lot of emotions, too.
Let me preface with I'm not overly emotional, I just have a lot to say.
I played soccer from the time I was a wee little kid learning their ABCs through senior year in high school. We would run an average of eight miles a game and practice year-round. Running was mindless as we made shots on the goal and passed the ball from one teammate to another in the 90-minute games.
Then college came where I didn't have a structured schedule, played club lacrosse and had to find motivation for myself. It was a struggle.
I started really getting in to running on my own half way through college.
I ran to be in control of something by myself after a messy breakup, fear that real life was approaching faster than I could manage and the desire to just get my shit together Not the best reason, but it did get me started...
An even worse reason is I ran so I could get the physique that would make any ex jealous. How stupid, but hey - it's the God honest truth. No one should hold my truth against me.
Looking back, I don't know when I transitioned from not giving a crap about the past and controlling situations to just losing myself in my own rhythm and being a happy, healthy individual.
Today, I run for me and only me. Just how it should be.
OK, well maybe so I can indulge in a piece of delicious, vegan coffee-chocolate cake. Sue me!
Happy trails,
-aa