Operation Brickhouse

#VSG #BariatricBabe Height: 5'3" Starting weight: 315 lbs Goal weight: 140 lbs My Other Tumblr: Naturally Chic

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A word on this transition- stepping forward from downward facing dog to a lunge pose is hard as fuck. It took years for this transition to feel normal in my body. If you are currently falling flat on your face instead of stepping smoothly into downdog, know that I am right there with you because this shit is hard and you are allowed to fall down. Falling down doesn’t make you a bad person, it makes you a fearless bad bitch. I go into way more detail about this in the air track classes on @theunderbellyyoga so I’m not gonna beat a dead horse here- if you want to begin or continue your yoga journey, try our free trial and get your life. But right now I’m way less concerned with “teaching yoga” and more just desperate to express how much I identify with anyone who finds it hard to practice this transition. This is hands down one of the most common questions y’all ask. Falling on your face in yoga is just like falling on your face in life. And honestly life is just a series of banana slips on repeat and all that ever happens is we get better at finding a smile when our ass hits the ground.

Also shout out to my @theunderbellyyoga team for curating these clips and celebrating the fuck out of the air track this week. Mad love to all of you who are out there slaying your journey and learning how to breathe and be with yourself. I honor you, I love you, I am grateful for you. #ubyoga #everybodyyoga

All of @theunderbellyyoga classes are shot & cut by my loves at @bigdoglittlebedproductions (at Durham County, North Carolina) https://www.instagram.com/p/CAgMXCFnvFt/?igshid=1phj6zdln1r24

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Done and done.

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There will be deep breathing, challenging poses, deep stretches & cosmic connections. -Yoga with Rashidat starts promptly at 10am today at @vbodypowerfitness Drop in or register on my website. • • www.rashidat.com • • • #yoga #yogateacher #locs #loclivin #naturalista #yogisofinstagram #yogi (at Chicago, Illinois) https://www.instagram.com/p/BvEiTuVDXRb/?utm_source=ig_tumblr_share&igshid=1oanx1bqq780y

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april 29th 2020 🦋

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Goals

I really want a nice feminine but muscular body. I want for people to see me and be like “wow she’s attractive and in shape” but when I take off my shirt it’s like *POW!* *BAM!* and they see the most ripped abs ever. 5 months. Gotta keep my eyes on the prize and stay on track.

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