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[operationunite]

Dont you miss that feel good, house party vibe??? Then come get some tonight 7pm…. its 🔛 Join me for #OldSchoolSkinny at @evolutionnoho for only $5 💃 CARDIO. DANCE. PARTY.💃 #TBT #WCW #westcoastwednesday #freedom #fitness #fun (at Evolution Dance Studios)

[operationunite]

My #4thofJuly #fireworks with @nellyb6 #SouthofSunset (at Los Angeles Memorial Coliseum and Sports Arena)

[operationunite]

#GetYourBodyTight #tbt tonight at #OldSchoolSkinny --7 pm at @arcdancelounge ( @onechurchla ) ⚠FREE AND OPEN TO ALL LEVELS⚠ Get ready to remind your body how it felt #backintheday !!! #Dance like no one is watching and come without disclaimers. We are blessed to have motion in our bodies so lets 🎊 #CELEBRATE 🎊Post your song requests and get to class tonight so we can stretch and then GO HARD!!! And those of you who have been MISSING CLASS I do see you 😏… #ubettabethere #90s #Cardio #dancing #NorthHollywood #NoHo #PurposeAwakening #thearc #fitness #trainhard #exercise #SWEAT

[operationunite]

Anything is possible … if you #BELIEVE #HappyMonday We hope you are off to a beautiful start. #Peace #Love #Happiness #cancerWONTwin

[operationunite]

GROUP SHOT!!! The people who made it all possible. @misterduckie @heybenallen @jessejam Venise Baquerfo Faith Edeki Amber Powell. Giving back their time and talent to help those in need. #DANCE #SWEAT #GIVE If you want to more info on you can get involved, stay tuned for the relaunch of our website and SO MUCH MORE. Summer is right around the corner #fun #sun #events #activities #volunteer #donate #cancer #cancersucks #

[operationunite]

Here's a bird eye view of yesterday at the #Hollywood Rec Center as people from all over #LA came out to help raise funds for #expressive #dance #movement therapy . @groov3life hosted such a great #fundraiser that we lost track of time!!! @misterduckie led an #energetic warm up… @djivy kept the groove going… and @heybenallen taught a great combo. We couldn't stop #dancing. Thanks to everyone who participated and gave their time. #unite #support #inspire #empower #cancersucks #cancerwontwin #art #music #dance #create

[operationunite]

Pulling #doubleduty this week with TWO #OldSchoolSkinny classes -- Wednesday at #ShapeUPLA in Tarzana and #ThrowbackThursday at @arcdancelounge in #NoHo… This week in #BlackHistoryMonth we celebrate the music that shaped #AMERICAN history. #BarryGordy had a vision of highlighting the soulful sounds of our people and giving them an avenue to main stream radio. Some of the most influential #music was created by #Motown artists. Now its time to #boogie #getdown and #shakeatailfeather to all ypur favorite tracks! REPOST & BRING A FRIEND #partytime powered by #Herbalife #nutrition #fitness #cardio #dance #throwback #groove #sweat

[operationunite]

The stage will never be the same. @lovebiancag performs #LIVE @rawartistsla FEB 6TH… Get tickets, spread the word, and spread the #love. Using #music #art #dance to give joy to children with cancer and special needs. STOP BY OUR TABLE to get more info on the relaunch of our website 2/14/14. Join the movement from near or far. #cancersucks #inspire #empower #LosAngeles #SunsetBlvd #Hollywood

[operationunite]

#OldSchoolSkinny was an EPIC reunion of #grooves #2steps #cardio and good times! Thank you all for coming and sharing such an invigorating energy for the first class back!!! Ill have class schedule announcements later. Heres a little #OhSheila for all the #grownandsexy @angoralashane @nellyb6 @jami3ros3 @tierradiane MY MOM & baby sister @tamekabob @arcdancelounge #throwback #cardio #fitness #exercise #loseweight #tone #muscle #workout #Herbalife #shake #24