the substitute post-it note for my brain

Who knows what will end up here? I sure don't. an age greater than 22 | they/them

[somniae-deactivated20210626]

If you don’t have means to a therapist or mental health professional

Check out therapistaid.com. There’s worksheets there that you can download for free.

Of course it would be a lot more beneficial if you have a therapist to help you through it but not everyone has access to one.

It’s a free site where you can have free downloads of worksheets on many things.

If there’s something there that you think would be helpful, print it out and complete the worksheet on your own.

It’s hard to be accountable for yourself but at least there’s a way for you to have some insight and work on yourself.

[pwhlphilly]

Also if you use these in conjunction with the app Wysa

[gunpowder-tea]

therapistaid is great, i get resources from there to use with my clients. here are some others

https://psychologytools.com/

https://www.getselfhelp.co.uk/

https://www.actmindfully.com.au/free_resources_worksheets,_handouts_and_book_chapters

https://www.anxietybc.com/

http://www.cci.health.wa.gov.au/resources/consumers.cfm

http://www.dbtselfhelp.com/

[thegreyacefromspace]

Thank you.

[crps-chronicpain-ptsd]

Good info to have on hand.🙌

[mattpresents]

How do you know you're not Asexual? Maybe you just haven't met the right nobody.

[lesbianamalvada]

when a mutual posts a poll you know nothing about, but they say "orangutan johnson my beloved, orangutan johnson sweep!!!!" you vote for orangutan johhnson. it's called loyalty.

[goth-queen]

[valtsv]

so last year during a period of intense suicidal depression i made this necklace that i always wear, right, and the thing is it's genuinely brought me a lot of comfort and relief and i've developed a strong sentimental attachment to it, to the point that i can inarguably state that it's had a net positive effect on my mental wellbeing. however i did now just have to stop to almost throw up laughing because i realised that i've succumbed to the amulet.

[xetrasherpa]

[neotrances-deactivated]

i cant fucking take it anymore. (standing perfectly still, is not visibly stressed, appears normal)

[x7x7x7x7x7]

vibing with someone who got the same goofy energy as u is so damn therapeutic

[teh-nos]

this fic is so good i hope i write it

[icaseybaybee]

[platonbatonn]

love my disabled son

[sirnoblesquid]

got a little bit bored and did this

[crabapplesinc]

Awesome rooster with shoes I made for my boyfriends birthday this year :]

[cafeinevitable-deactivated20220]

Beautifully-observed & realistic figure of a sleeping Antelope incised on rock up to 10,000 years ago at Tin Taghirt, Tassili n'Ajjer in Algeria, one of the largest & most important groupings of prehistoric cave art in the world.

ph: Linus Wolf

[mrscancelled-1]

[bogleech]

fresno nightslurpler

[nerdstify]

[victusinveritas]

[untiloblivions]

thinking about “you haven’t met all the people who will love you” and like!!! you also haven’t found all the things that will make you happy!!!! there will always be new authors and musicians and artists whose work you will one day discover and love!!!! there will always be new hobbies and skills for you to learn and feel fulfilled by!!! there will always be new things around the corner that will bring sudden and unexpected happiness!!!!!!!!!!!

[trying-trying2lyk]

i love writing out numbers and then putting them in parentheses like "one (1)" even when i dont need to i think its funny

[justatiredlittlesnail]