(Said homecoming pictures, in case y'all were wondering)
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(Said homecoming pictures, in case y'all were wondering)
My Weight Loss Journey:
Left - I started at my heaviest weight @148 lbs about three years ago. I always was teased about my weight and I wasn’t happy about my body so I decided to change for myself. Eating healthy and working out wasn’t easy all the time. Weight loss was full of slip up’s and guilt trips, for me anyway.
Right - In summer 2016, I was at my lowest weight @120 lbs. I was proud of what I accomplished over the years - mentally and physically. Through all the strict dieting and “wow, you lost weight.”
Currently: I am @125 lbs, still striving to be the best version of myself. Through this journey, i’ve learnt to be mentally and physically stronger to push myself beyond my comfort zone. I’m not even close to my goals and I am currently still fighting for it everyday.
Work hard and Trust the process. 🔪
On the way to a field trip during February break, I caught some of my students on the bus giggling to each other saying that I have chubby arms. For as long as I can remember I’ve always been so self conscious about them. I’ve always been athletic, having been in gymnastics since I was super young, and I find myself often regretting it because I think it was the gymnastics that shaped my body from a young age to have broad shoulders and bulky arms. I do like that it made me strong, and that I can do hella cool flips that double as a pretty cool party trick, but I could totally do without the bulky part. Shopping for clothes has always been a nightmare. Shirts are almost AWAYS to tight up by my shoulders/arms, so much so that I've split so many shirts just by hugging someone or trying to pull them off. Even though the rest of the shirt fits fine, I always have to go up a size if I want to prevent that from happening. And don't get me started on dresses! Why is it that it's so damn hard to find a dress for that flatters an athletic build?! I remember posting photos of my husband's homecoming from deployment, and since it was a big day and I wanted to look nice, I wore a dress. There's this one picture taken from behind me that shows this incredibly emotional moment where I'm holding up his homecoming sign as I caught my first glimpse of the busses pulling in, and my mother commented on it about my back/shoulder muscles. "Holy muscles," she commented. I know she meant it to be something nice, but I was so upset that this photo taken that was supposed to focus on the reunion of my husband and I, was so easily focused on my damn back. I still think I look like a dude in a dress when looking at that picture, and that sucks to have that take away from that memory. I've always thought sleeveless tops always make me look fatter than I actually am because my huge arms become the focal point. That's actually what I was wearing that day on the bus-- a sleeveless top. Ironically, I remember trying on outfits in the morning getting ready for work that day and actually feeling pretty good about how I looked, specifically because I thought my arms looked slimmer than usual. I attributed that to having not done any lifting in over a year, and the cardio I'd been doing specifically trying to loose inches/muscle mass. But then I heard those words. And I know they're just asshole kids, but I actually had to fight back tears until I got out of work and just let myself crumble into an emotional ball of tears in my idling car before I went home. I feel like they just vocalized what I already think everyone thinks about when they see me, and it was just a pretty big blow because I always try to tell myself I'm being paranoid and nobody actually thinks that. So, thinking about those kids and having what they said that day stuck in my mind for the past couple weeks, this morning I was thinking about hitting the gym, hard. Getting ready to go, I was looking myself up and down in the mirror, taking a mental "before" picture, trying to think up the best way to muscle atrophy. Or maybe I would just hit the stair master for like two hours every day like I hear all the skinny-minnies do. But as I was looking myself up and down, I didn't see myself as "fat" or "chubby," I saw myself as strong. I saw years of work-- countless back-handsprings and pull ups and squats and sweat. And I know none of that would have been possible without this body. I thought about when my husband and I will try to have a baby, how my body is going to continue to change then, and for the rest of my life, how these arms will carry my babies as they grow, and how miraculous all of that actually is. I thought about woman's day. Who the FUCK cares or gets to determine what MY body should look like in order to be socially acceptable or determined beautiful. Eff that, eff those kids comments, and eff that persistent little voice in the back of my mind constantly tells myself that I am somehow "less than." Because I am not. Anyways, I'll probably still go to the gym, but I'm going to go and do what my body is built for, and feel like a bad ass strong woman doing it.
To my husband: Thank you for being my running buddy! I'm so lucky to have such a supportive partner as both my personal cheerleader and favorite teammate, all wrapped up in one. You've always been my inspiration and motivation to push myself both physically and mentally, not only in my running shoes, but in everything I do. From 5k, to 10k, to half marathon, and now for the big one! I couldn't imagine being as excited to run 26.2 miles with anyone else! ❤️
Image via We Heart It http://weheartit.com/entry/240516843
Summer before my senior year of high school I decided I really wanted to be a champion. I wanted to win, I wanted to be that athlete that always got articles in the newspapers and medals at every meet. That summer I trained the hardest I ever have in my whole life. Every morning I would wake up at 6:00 am to run 8 miles, or do a workout. On the weekends I would do a long run, my longest being 15 miles. I was totaling at least 50 miles each week and each day I would train by myself. Quietly hoping to come in that fall and be great. The first race of my cross country season I ran a 5k in a PR of 20:45. After that things went downhill. I got plantar fasciitis and struggled to simply walk around school. When I would run, my body was constantly fatigued and my foot would be in so much pain. I consistently ran around a 22-23 minute in all my 5ks and was placing no where even close to the top girls. I felt like my entire world was falling down around me. I gave up so much for this, I made so many sacrifices in every aspect of my life, especial socially, and it just wasn’t paying off. As indoor track started the plantar fasciitis went away but the fatigue in my body worsened. I hoped to break my PR of 12:02 in the 3200, but that season I struggled to break 13 minutes, only doing so a couple times. As I went into indoor track, I decided to see a doctor. Something wasn’t right. Sure enough I was anemic due to an iron deficiency. I started taking iron pills and my times got faster and faster and I got stronger and stronger. The picture shown above is me after I won my first race ever. That’s all I ever wanted… all of the passion, dedication, hard work, the early mornings of my pushing myself to run 6 mile repeats on the track alone, the nights of saying no to hanging out with my friends so I could get my sleep, finally it all paid off. It’s silly, I won the 1600 at a small meet with only a few teams running a 5:48 (pretty bad I know) but the whole feeling of winning was something I had always wanted. I couldn’t help but break down into tears after finishing. I am now in my freshman year of college and ran a 5k this season in 18:45. I go to a D2 school and came in hoping I would be top 7, but I am the 3rd place runner on my team right now. I have become a stronger and faster runner. I am proud of myself for continuing to dream even when it was hard. Things seemed hopeless, but you should never ever give up. It may take some time, sometimes years, for your hard work to pay off, but it will. This, right here, is why I run. I want the feeling of winning again and I am so determined to do it. I have 4 years in college to make it happen, and I know I can.
An edit to this: I ended my cross country season as an all american, placing 35th at d2 nationals. So far this indoor track season I have ran a 9:58 3k, 5:08 mile, and 17:28 5k. It’s amazing what can happen if you just believe!
WOW I love this so inspiring!!!!
This gets ne every time it’s so damn cute oh my god
I LOVE THIS!!!
ILY guys <3
Each day when I lace up for my run I am reminded that I CAN AND I WILL BE ABLE TO DO THIS.
Stay in shape, kids
as a runner, I’d like to reblog this
Everything she says is true.
He, actually :P
Hey Chris! I'm just wondering how you broke the association between food & guilt, or the notion that some food = good and some = bad. It's something I've been struggling with lately...
Food is fuel. No matter what kind of food you eat, your body will get energy from it.Â
You’re going to be the most satisfied when you’re eating fresh, whole foods with tons of vitamins and nutrients and few preservatives/other junk found in processed food products. But does that mean you have to completely cut out treats that might not be the best for you, but taste really good?Â
Nope!Â
If you’re labeling foods “good” and “bad” with the purpose of balancing them 80/20, that’s one thing. I actually prefer to put foods in the categories of “will help me reach my goals” and “won’t help me reach my goals.”Â
But if you’re feeling guilty and frustrated when you give in to cravings and eat some “bad” foods, that kind of mindset isn’t going to get you anywhere.Â
It’s isn’t “all or nothing,” it’s “everything, and more of this than that.”
I am a firm believer that eating EVERYTHING in moderation is healthier for you mentally AND physically. You avoid the feeling of guilt (which should NEVER be associated with food in the first place) and you avoid going crazy and overeating on treats after you’ve deprived yourself of them for days.Â
For example, eating one, 200 calorie cookie three times a week is better than swearing off cookies for two weeks and then giving in to the craving and eating 10 of them in one sitting and feeling sick and disgusted with yourself. Often overeating like that can throw you completely off track, and then you have to find the motivation to get going again.
You never have to be afraid of food and you never need to feel guilty for eating. Ever.
Get awesome workout fashion HERE!
Tips for picking a marathon training program? Currently using the nike+ coach for my first marathon, looking for advice-- Thanks!
Obviously, congrats on making the leap to the marathon!
As for picking a marathon program, if you are doing it alone, I think choosing one that has a pretty good reputation is important. You don’t want to pick Random Blog Lady’s program because you don’t necessarily know what her background, goals, or schedule are like. I used Hal Higdon’s Novice program for my first (and third) marathon because it was pretty universally referred to as a solid plan.Â
Another option is finding a marathon training group on your area. They may have one or more weekly group runs and can give you a plan for the rest of the week. They are usually led by certified coaches. Plus you will have the support of a group who can help motivate you when you start feeling burned out.
I’m not familiar with Nike+ plan but I’m sure it’s similar to most marathon plans and will work just fine.Â
As for the actual training: first, make sure you know what you’re getting yourself into. Marathon training is a beast of an undertaking, no matter what plan you use. Make sure you have the time to commit to it.Â
On that note, FOLLOW THE PLAN! Look, shit happens. You get sick or twist an ankle or have a late night so you may have to skip a run or two (or three, etc). Don’t make it a habit! Let as little time go by as you can before you pick the plan up again.Â
And then, the final piece of advice that may conflict with the above: take care of yourself. If you twist your ankle or something feels off (more than soreness or fatigue, which will happen) or you notice that you can’t put weight on your left foot, take the proper time to rest. Hopefully, whatever it is will clear up and you will be able to run again without too much disruption. A few days off is nothing compared to weeks off because you pushed through an injury and made it worse.Â
Oh, and the one thing: run easy. For your first marathon, train for the distance, not for time. Don’t get bogged down in paces or speed work yet. Just get your body used to running a crazy amount of miles.Â
If you fail, you can always start over.
(via cattedrali)
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Hi! Favorite running quotes?
I have soo many. But here is one I made up myself (and is also the meaning behind my tattoo) not really sure if you can call it a quote lol but: The only limits place upon the body are those created by the mind. If you believe you have no limits, you will be limitless.