PALEOGENICS ®

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This summer be the BEST YOU in the water--at the beach or in the pool. You will feel and look AMAZING with the results. Paleogenics® Aquatic Fitness 14-Week Body Transformation Program combines low-impact swimming, activity-based exercise and post-activity calisthenics to BUILD STRENGTH, ENDURANCE, and SHAPE YOUR BODY. The program’s 10-Step Meal Replacement Process will help re-balance your caloric intake with foods that satisfy and fuel your workouts . Go to www.paleogenics.com and check out our programs! Use promo code GETPGX for 10% off your program purchase. #aquaticfitness #swimming #fitnessmotivation #paleofitness #paleodiet #paleogenics https://www.instagram.com/p/BypzhQ2ggkb/?igshid=1mxl3wojrpnv1

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Our philosophy is simple: “Find what works for you and build on it." Our step-by-step guidelines will help you slowly transform your body through paleo-based fitness, powerful low-glycemic super-food recipes, and a new attitude. Make realistic long-lasting changes that will change your life! "Would you rather lose 30 pounds and gain it back, or lose 20 pounds and keep it off?" LEARN HOW TO: - Shop for high quality paleo foods and ingredients. - Prepare quick paleo meals, snacks and shakes to carry in your purse, briefcase, or gym bag. - Exercise with your choice of fitness to ensure your transformation success. Traditional programs advertise "big gains," "amazing changes," and "drastic results." Deep inside, we all know these claims are difficult to achieve. We want to lose weight … we will try anything … and many times we fail… Paleogenics® takes a different approach to making permanent lifestyle changes! Learn more at www.paleofitness.com #paleofitness #paleodiet #weightloss #exercise #bodytransformation #healthyeating #fitnessmotivation #getafterit https://www.instagram.com/p/ByYEA00JIwy/?igshid=10syvsfp2twig

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Paleogenics® fitness programs are designed for the modern worker. Benefit from scalable exercise created for those with busy schedules. Use our incredible tips for eating right in restaurants. Check out our quick meals, snacks, and shakes to eat paleo on-the-go. Use promo code: GETPGX for a 10% discount on any of our paleo fitness programs. www.paleofitness.com #fitnessmotivation #healthyliving #exercise #jobstress #paleofitness #paleodiet #paleogenics https://www.instagram.com/p/BxxdMTAgF3I/?igshid=9nmow112mg8v

[paleogenics-blog]

Paleogenics® fitness programs are designed for the modern worker. Benefit from scalable exercise created for those with busy schedules. Use our incredible tips for eating right in restaurants. Check out our quick meals, snacks, and shakes to eat paleo on-the-go. Use promo code: GETPGX for a 10% discount on any of our paleo fitness programs. www.paleofitness.com #fitnessmotivation #healthyliving #exercise #jobstress #paleofitness #paleodiet #paleogenics https://www.instagram.com/p/BxxdMTAgF3I/?igshid=9nmow112mg8v

[paleogenics-blog]

No better time than now to make healthy changes. Take the first step forward today. Find step-by-step fitness programs on our website...link in bio 💪🏽💪🏽❤️🥑🥗#fitnessmotivation #lifestylefitness #paleofitness #paleodiet #paleo #paleogenics https://www.instagram.com/p/Bxm_pvLp3io/?igshid=92uh2z7qom1u

[paleogenics-blog]

Another great issue! Always something good inside. Do you have yours? #readmore #paleomagazine #paleomaglife https://www.instagram.com/p/BxkUaFmgCOR/?igshid=11fil31mzg29o

[paleogenics-blog]

Are you up to the challenge? How do you challenge yourself in order to change yourself? #fitnessmotivation #lifestylefitness #paleofitness #paleogenics https://www.instagram.com/p/BxQ7WC3gqE_/?igshid=1q6nklynpnbvd

[paleogenics-blog]

Are you up to the challenge? How do you challenge yourself in order to change yourself? #fitnessmotivation #lifestylefitness #paleofitness #paleogenics https://www.instagram.com/p/BxQ7WC3gqE_/?igshid=14nlco9c80u7q

[paleogenics-blog]

Arnold says it all 💪🏼💪🏼 #fitnessmotivation #noexcuses #results #paleofitness #strengthtraining #bodybuilding #weighttraining #paleogenics https://www.instagram.com/p/BwubHCCAgDn/?igshid=tws68j5c1y81

[paleogenics-blog]

The Cross Training program to get you in shape fast with workout variety and a healthy challenge to help you look great, feel great, and improve performance! paleogenics.com/products/cross… #paleofitness #paleodiet #crossfitness #paleogenics #summerbody #workouts https://www.instagram.com/p/Bwsjl6zA138/?igshid=1c2zbiw0yxpi9

[paleogenics-blog]

When is the last time an excuse helped you reach your goal? If you are like most people--small excuses build a huge road block to personal achievement. Every excuse delays achieving the results you’ve always wanted – and will continue to want – if you don’t take action. Picture yourself 3, 6, 12 months from now. What health and fitness changes would you like to see and feel? Drop the excuses. Go for the change! If you need a starting point, Paleogenics provides a fitness road map with progressive workout plans and simple nutrition guidelines. You will regret not starting... but you will never regret finishing! #paleofitness #paleoworkouts #paleodiet #transformation #fitnessmotivation #paleogenics https://www.instagram.com/p/BwXm4qDAolE/?utm_source=ig_tumblr_share&igshid=1x14v0prq11sm

[paleogenics-blog]

What is Paleo Fitness? Paleo fitness incorporates a unified combination of activity-based exercise and functional movement aimed to emulate the daily physical activities of our ancestors. Research shows this type of fitness increases the proportion of lean muscle, effectively reduces visceral fat accumulation, and maintains a higher level of cardiovascular health in the individuals who engage in it. High-rep multi-set movements were often required for everyday living during the Paleolithic period; as well as in current less modernized communities. Early humans engaged in activities that required cardiorespiratory fitness, and long-range muscle endurance. These routines expended large amounts of energy daily, and forged great musculoskeletal strength. #paleofitness #paleoworkouts #paleoexercise #paleogenics https://www.instagram.com/p/BwGijc7A7ey/?utm_source=ig_tumblr_share&igshid=1gmca0m19b91r

[paleogenics-blog]

We offer an Aquatic Fitness Program for both swimming enthusiasts and those just getting started. With our 30-day money back guarantee you have nothing to lose—except maybe those extra pounds. Use promo code GETPGX for 10% off. https://www.paleogenics.com/products/aquatic-fitness-body-transformation-program #swimming #aquaticfitness #paleofitness #paleodiet #paleogenics https://www.instagram.com/p/BvkPicUAhJm/?utm_source=ig_tumblr_share&igshid=ly6j28w9qpkp

[paleogenics-blog]

Take advantage of our AFFORDABLE, EASY-TO-FOLLOW programs to help achieve permanent lifestyle changes. Build lean muscle, burn unwanted fat, and reach your natural shape. For all sizes and levels of fitness! https://www.paleogenics.com/collections/fitness-programs #lifestylefitness #paleogenics #paleofitness #paleodiet https://www.instagram.com/p/BvSKZNTg5NW/?utm_source=ig_tumblr_share&igshid=1q866kz8cy1k

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10-Day Challenge: Try removing any or all of these items from your diet for 10 days. See how you look and feel after. - Alcohol - Bread - Added salt - Added sugar - Sweetened drinks - Baked goods - Junk foods - Fast food #paleodiet #paleofitness #transformation #healthyeating #fitnessmotivation #paleogenics https://www.instagram.com/p/BvRqalLgBw9/?utm_source=ig_tumblr_share&igshid=eazh8kzmv2x0

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Egg Lovers! How do you like your eggs? How often do you incorporate eggs into your diet? You may have seen recent news about eggs and cholesterol risks. The key is moderation and prep methods. Of course, always do what is right for your health and follow your physician’s guidance. TIPS: “For the healthiest, lowest calorie way to prepare eggs, aim for poached, hard boiled, or scrambled with non-stick spray. ... And you can lower the cholesterol intake of your egg dishes by combining one egg and one or two egg whites, to boost the volume. For now, an egg a day — or seven eggs a week — as approved by the American Heart Association, can be part of a heart-healthy diet. “ #eggs #paleodiet #eggwhites #protein (resource: https://www.today.com/today/amp/tdna150502) https://www.instagram.com/p/BvE0BcWgr0X/?utm_source=ig_tumblr_share&igshid=2hwuudh1gxp3

[paleogenics-blog]

We are diving right in to the latest issue of @paleomagazine Lots of great stuff inside!!! #paleomaglife https://www.instagram.com/p/Bs1zCfFgbUg/?utm_source=ig_tumblr_share&igshid=sabo4m1zjuc0