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Roger Testimonial

My name is Roger, 68 years old from Aliso Viejo, CA. I’ve tried most, if not all, diet gimmicks. Surprise! Didn’t work! From age 20 to 49, my weight ballooned to 362 lbs. Doctors warned of diabetes, out of control blood pressure, all manner of highs of bad stuff and lows of good stuff plus new stuff showing up – celiac disease, edema, thyroid cancer. So, finally at 50 I had gastric bypass and…

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Pat Testimonial

I want to shout from the rooftops – “Pay attention to your body!” I knew I was stuck in a bad cycle before I found the Paleo Secret. I call it “divine intervention.” It took me until Day 11 to really get started. I knew the plan was right for me but the change was overwhelming. I’m now down 5 pounds, I sleep better, I don’t need antacids and I found fun in cooking. I know that I am the one in…

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#change was overwhelming #divine intervention #feel better #little faith and perseverance #no major cures #Pay attention to your body #stay on track #The Paleo Secret

Karen Testimonial

Approximately 5 years ago, I was misdiagnosed with hypothyroidism. My treatment consisted of constant changes to my prescription. I started having a lot of GI issues so I tried several diets – Weight Watchers, Low-Carb, Apple Cider drinks, Medifast and even the Mediterranean Diet. None of these worked for me. I bought a Fitbit so I could track my steps and with my job, I was reaching 10,000…

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#Apple Cider drinks #constant changes #depressed and felt like crap #Fitbit #giving up sweets #Low-Carb #Medifast and even the Mediterranean Diet #misdiagnosed with hypothyroidism #the paleo diet #track my steps #very frustrated #weight watchers

Elaine Testimonial

Today I reached my 30th day of the 30-Day challenge. It was a milestone I was waiting for, but now I realize nothing has to change moving forward. I will continue eating Paleo and incorporate it into my lifestyle. I did not start the program with weight loss in mind but I did lose a total of 4.5 lbs. My goal was to rid myself of feeling so tired and drained every day. I used to need 2-3 hour naps…

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#30 day challenge #acid reflux and heartburn issues #Blood sugar has dropped #chad and brenda #pre-diabetic #prescription drugs #resolved #sleeping flat in my bed

Adam Testimonial

I have some exciting results to share with you after completing the 30-Day challenge this week. I don’t have any pictures…not my thing. But I have changed a lot in 30 days and I hoping that the transformation continues. I have no plans to change what I’m eating or doing. Digestion: I used to carry various digestive remedies with me at all time to treat the various issues that I had – upset…

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Cindy Testimonial

We did go the 30 days and will continue on! I signed up for this with my husband in mind. We’ve talked about changing our eating habits for a long time. He has always struggled with his weight and the “diets” that he went on I just couldn’t do. He never had long lasting effects with any of them. Well, he has “bought” into the Paleo Secret 100%. Though I’ve only lost 6 pounds, he lost 18! I was…

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#adjustments are pretty difficult #any noticeable difference #changing our eating habits #Chiropractor every other week #daily emails and new recipes #energy is more consistent #husband in mind #inflammation #jeans do fit better #Kudos for Paleo #new way of looking at what I put in my body #Science behind it made a lot of sense #the Paleo Secret 100%

5 Tips to Help You Stay Paleo During the Holidays

Is this your first holiday season since going Paleo? Whether you’re participating in our 30-Day Challenge or recently adapted to the Paleo Diet – it can be very difficult to adhere to your new lifestyle during the ‘most wonderful time of the year.‘ December seems to be full of company parties and family get-togethers that are centered around food and drinks. Our culture encourages us to be…

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#awareness #christmas #health #holiday #holidays #mocktails #Paleo #paleo Christmas #paleo diet #Paleo holiday #primal

Melanie Testimonial

My name is Melanie. I’m 47, 5’1 and weigh 188 pounds. I (like so many) have tried numerous diet pills and diet programs but nothing has worked for me. I suffer from high blood pressure, acid reflux and bloating. When I found your group on Facebook, my family said I was out of my mind for trying out the challenge. But I felt so awful; I knew that I had to try something different. After 30 days…

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#acid reflux and bloating #diet pills #diet programs #encouragement from everyone #high blood pressure #I have no more acid reflux #lifestyle for me #my energy level is great #no more bloating #out of my mind

Pam Testimonial

I started my 30-Day Paleo experience, so I am still not 100% complete…however, I have learned to eat differently (better). Chad and Brenda say not to weigh yourself during the 30 days and as much as I wanted to wait, I was also curious as to how this new way of eating was impacting my weight. Yes, weight management was my number one reason for participating. The change in diet was not hard for…

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#30-Day Paleo experience #as my energy level is higher #chad and brenda #change in diet #dressing I realized I fit into my clothes better #healthier and happier #impacting my weight #learned to eat differently #new way of eating #not to weigh yourself during the 30 days #number one reason for participating #puppy is happier #stepped on the scale that day #turkey dinner

Gary Testimonial

I want to thank you Brenda and Chad for all that you provided. Your e-mails were priceless and the 30 Day Book is great. I have been able to lose weight because you have taught me how to eat the right foods. And now I have the knowledge of all the bad stuff that they call healthy. You have given me hope where I was struggling with my weight. I have gone from 280 pounds to 256 pounds in 30 days. I…

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#30 Day Book is great #best money I could ever spend #changed my life forever #done any cardio #eat the right foods #heels have improved #heels of my feet #knowledge of all the bad stuff #life is changing #lifting weights and doing cardio #struggling with my weight #weight loss will continue

Norma Testimonial

Hi there, My name is Norma G. I am 78 years young and reside in Mead, OK. My story centers about my troublesome GI tract. For years I have been plagued with bouts of diarrhea. I’ve always tried to be physically fit so that as a nurse I would not sound like a phony while counseling patients to eat right and exercise. However, I now realize that I was preaching the wrong sermon. The last…

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Rosanne Testimonial

I took on the challenge and made a vow to stick with it and I did! First and foremost I want to thank Dr. Chad Walding and Dr. Brenda Walding for sharing their time, knowledge and encouragement. I have struggled with weight all my life and because of that I have bad back, knees and arthritis. I went back today and looked at day 1 email, I am much like Kathy that Chad spoke about. I went so far…

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#30-Days on food choices #bad back #chad and brenda #eat and satisfy cravings #feel fantastic #gastric bypass #knees and arthritis #knowledge and encouragement #made a vow to stick with it #never crave sugar #paleo eating #rarely hungry #time #work on exercise and sleep

Karen Testimonial

Hi! I’m Karen and I’m 54 years old, from Central New York. I’ve been interested in the Paleo lifestyle for about a year. I have a large veggie garden and during harvest time, the 30-day challenge came into my radar. Perfect timing! A former national class runner, I’ve been injured for the past few years, probably due to over training a body that is older and less lean than during my glory days. I…

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#30 day challenge #Central New York #digestive issues have resolved #during harvest time #encourage friends and family to try this lifestyle #explore Paleo recipes #food intake #former national class runner #glory days #large veggie garden #never once felt deprived #older and less lean #over training a body #the Paleo lifestyle

Cindy Charlotte Testimonial

I recently completed the Paleo 30 Day Challenge. In the first few weeks, I really went through some changes. I lost 10 lbs quickly and then things slowed down and I ended up losing 14 lbs total. I don’t have the cravings I used to have daily. In fact I rarely feel hungry and it is much easier not to over eat. I did make some mistakes like eating too many nuts. I think adding nuts did satisfy…

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#adding more exercise to my daily routine #don&039;t have the cravings #mistakes like eating too many nuts #much easier not to over eat #Paleo 30 day challenge #plan to stay on the plan #rarely feel hungry #satisfy my carbohydrate cravings #went through some changes

Gerianne Testimonial

Hi Chad and Brenda, I finished the 30-day challenge, and feel better for it! It was quite a shift for me, though I didn’t expect it to be! I thought my diet was pretty clean, being gluten and dairy free, and eating what I thought was good food. Many of the emails you sent helped me to see that a lot of what I was eating was, in fact, not the best of choices! My goal through your challenge was…

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#adrenal fatigue #and eating more organic greens #autonomic dysfunction #best of choices #esophageal ulcer and Hiatal Hernia #finished the 30 day challenge #gluten and dairy free #goal through your challenge #life shift #lose weight #optimize my health #palpable positive effect #processed food-free #progressive exercise #quite a shift #sugar free #very important aspects of healthy living

Arlene Testimonial

I am happy to be on the Paleo system of nutrition. Fortunately, good food is readily available in my town. I raise a vegetable and flower garden during the summer. The Paleo system has given me a new lease on life! I am 67 years old and lost six pounds during the 30-day challenge. I definitely feel stronger and able to avoid constant grazing and snacking on sweets. I was able to manage a…

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#able to avoid constant grazing #anxiety and depression #church organist and piano teacher #close to the suggested foods #eat whole foods #feel stronger #Healthy is the way I choose to live #Paleo system of nutrition #raise a vegetable and flower garden

Alice Testimonial

Brenda and Chad, Thank you for all your great information, recipes, and encouragement through this 30 days. I learned a lot that will benefit me for my health. I can tell a big difference in my body. I have more energy, am sleeping better, and notice a big difference in my overall health. The biggest help for me has been getting off of sugar. I see the damage it has done to so many different…

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#am sleeping better #and notice a big difference in my overall health #benefit me for my health #encouragement through this 30 days #getting off of sugar #great information #have more energy #marvelous #stomach is flat

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