#llcoolreg

[pamelamkramer]

Our #5am vibes with #llcoolreg #dance If you’re not having this much fun with your #fitness maybe you should be! 🤔 #communitystrong💪 #Crossfit #gymfam #2019 #comingforyou (at Webster, Texas) https://www.instagram.com/p/Brh9uUzA6jZ/?utm_source=ig_tumblr_share&igshid=1hvp7248dxmmm

[pamelamkramer]

This pair really pushed each other this morning! #gymbuddies #gymfam #llcoolreg #og 📸 @asimpjr #communitystrong💪 #CrossFit #handstand #strictpress #humpday🐫 (at Webster, Texas) https://www.instagram.com/p/BrS7d2Mg0Hj/?utm_source=ig_tumblr_share&igshid=1o7obj9iubc2w

[pamelamkramer]

Deadball V #wod #transformationtuesday #deadlifts #wallballs #llcoolreg @zokerby @betancourt_luis @flaviaaaab @nycmanns @barcwomensrugby #communitystrong #crossfit (at Mainland CrossFit) https://www.instagram.com/p/Bpjfrl2l7KW/?utm_source=ig_tumblr_share&igshid=inuk8qzohmlj

[pamelamkramer]

Think Tank! #5am math 😂🙌🏻 #deadlifts #deadliftsfordays #communitystrong @nycmanns @flaviaaaab @betancourt_luis #llcoolreg @zokerby (at Mainland CrossFit) https://www.instagram.com/p/Bpjd9JKFVQm/?utm_source=ig_tumblr_share&igshid=1p6ag6u0c0arg

[pamelamkramer]

We meet you where you are! Rx and modified versions. #happyhumpday #communitystrong #crossfit with #llcoolreg @betancourt_luis @flaviaaaab @nycmanns #rugbygirls @barcwomensrugby (at Mainland CrossFit) https://www.instagram.com/p/BpCBLdjFxb8/?utm_source=ig_tumblr_share&igshid=1bbrz64c8xfrf

[pamelamkramer]

A little band work! Morning #glutesworkout #glutes #bands #warmup with @zokerby @betancourt_luis #llcoolreg (at Mainland CrossFit) https://www.instagram.com/p/Bo_aLUBBRDJ/?utm_source=ig_tumblr_share&igshid=9ytqjf3ahqr1

[pamelamkramer]

On point today! @betancourt_luis @zokerby @flaviaaaab @nycmanns #llcoolreg #crossfit #communitystrong (at Mainland CrossFit) https://www.instagram.com/p/BoRDqsQFs06/?utm_source=ig_tumblr_share&igshid=3ovr51jdr75m

[pamelamkramer]

It’s that time again! #transformationtuesday #crossfit #communitystrong💪 #llcoolreg #handstand (at Mainland CrossFit) https://www.instagram.com/p/BnBN-QPlsmf/?utm_source=ig_tumblr_share&igshid=1mkkjael36kpw