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@paraboxboland
This horse and I have, obviously, felt the years of wear and tear on our bodies but he still stands strong. Around 14 years between these pics. This horse iykyk. #beforeandafter #throwbacm #iykyk https://www.instagram.com/p/CcTa3PfpMN5/?igshid=NGJjMDIxMWI=
Forgot to post this weeks #mealprep. I was pretty exhausted so I opted for frozen veggies and easy to grab fruits. #Toasted #ToastedFit #foodporn #foodphotography #sendfoodsnotnudes https://www.instagram.com/p/CcDeI7jrPP4/?utm_medium=tumblr
#Lunch is colorful today. #SendFoodsNotNudes #Stirfry #blackberries #nectarine and a #veggietray #Food #foodporn #foodphotography https://www.instagram.com/p/CbvGmyor9Mz/?utm_medium=tumblr
#Jackfruit "Chickun" Wings from @themurrayhillbilly in Jacksonville. These were so good and the fries were absolutely amazing. (at Murray Hillbilly) https://www.instagram.com/p/CboF6sULd9K/?utm_medium=tumblr
#MealPrep this week was extra fun, besides almost chopping the tip of my thumb off, I was able to meal prep with someone else. With our powers combined we made a FRANKENSTEIN stirfry and then I added pork chops to round it out. $75 and 1.5 hours later we have 14 meals plus lots of fruit, veggies, and bagels for the week. #ToastedFit #toasted #stirfry #veggies #porkchops @aldiusa #sendfoodsnotnudes https://www.instagram.com/p/CboFkpXrJHx/?utm_medium=tumblr
I have decided to move to a "whole foods" centered diet for the time being. Low Carb/Keto has served me so well over the years that I am sad to make the change but I need to broaden my horizons and eventually move to a more balanced diet. This week we did garlic and mushroom chicken, pork chops, lemon pepper asparagus, and roasted red potatoes with radishes. #ToastedFit #toasted #fitness #LowCarb #lchf #Keto #wholefoods #diet #sendfoodsnotnudes https://www.instagram.com/p/CbVpfkDpGr0/?utm_medium=tumblr
Somehow, through the years I could never nail down a routine in the morning that was anything more than sleeping until the very last second. Then I would panic while rushing to get the necessities done and putting it in the traffic god's hands to get to work on time. This year has been different, being up early enough to "pack" a lunch, cook breakfast, and leave with plenty of time to grab an energy drink on the way has been an easy task. Breakfast burritos take <3min to whip up while coming out to about 4 carbs to stay on diet. I even broke out the fine China for the photoshoot. #BreakfastBurrito #LowCarb #Keto #ToastedFit #sendfoodsnotnudes https://www.instagram.com/p/CbIAw2bLiWu/?utm_medium=tumblr
This week's #mealprep. 20min shopping $38 from @aldiusa 1hr of prep/cooking 7 CHONKY, #lowcarb meals 🥵❤ #LCHF #Toasted #toastedfit #foodporn #steak #pork #veggiestirfry #SendFoodsNotNudes #Keto https://www.instagram.com/p/CafY4lIpxo_/?utm_medium=tumblr
I got to stop by and see Gaz over the weekend. Of course I brought her #beefjerky because snacks are the way to her heart. She was hanging out in her own little shack. #dogsofinstagram #Doggo #BlackLab #Pupper #invaderzim https://www.instagram.com/p/CaXkrMzlob7/?utm_medium=tumblr
#gymbathroomselfies hit different when you get past the "going to the gym is a chore" stage of working out. #ToastedFit #toasted #planetfitness #beardlife #gym #gymselfie (at Planet Fitness) https://www.instagram.com/p/CaVao-Yp50R/?utm_medium=tumblr
This week's #mealprep took longer than normal but I got 8 huge lunches and some left over chicken out of it. I made 3 different types of chicken to go with the #teriyaki #stirfry #Cajun #lemondpepper and teriyaki. #lchf #lowcarb https://www.instagram.com/p/CaNz21gLChk/?utm_medium=tumblr
Today's #LowCarb #Breakfast is a #BlackForestHam and #Egg #Bagel made with a L'oven Fresh #Keto Bagel coming in at 3 net carbs. https://www.instagram.com/p/CaNzcPxLBHS/?utm_medium=tumblr
I look like a#ParkRanger in this photo but the important part is I'm back in the #gym. Now you know the #timeline is going to be flooded with unsolicited #gymbathroomselfies. #ToastedFit #toasted #gymmotivation #sendfoodsnotnudes (at Planet Fitness) https://www.instagram.com/p/CaFYwHnrT-X/?utm_medium=tumblr
Another successful #MealPrep day. Featuring #Chicken #Burgers #Asparagus #broccoli and #GreenBeans. That's it. Well plus seasoning. Now I need to get into the gym. #LCHF #LowCarb #Keto #ToastedFit #Toasted https://www.instagram.com/p/CZ748aQLfpS/?utm_medium=tumblr
I might need to buy a #Switch. #pokemon #arceus looks awesome. #unown #gaming #pokemonarceus https://www.instagram.com/p/CZwx887r7vF/?utm_medium=tumblr
Thanks to the homies I added some #Shrimp #StirFry to the #mealprep. #porkchops #veggies #lchf #LowCarb #foodporn #lurnch https://www.instagram.com/p/CZuYGrip7HR/?utm_medium=tumblr
I just realize I forgot to bring a piece of cheese :((((( #LunchTime #LowCarb #lchf #keto #dirtyketo #burgers https://www.instagram.com/p/CZry8HirRsI/?utm_medium=tumblr