WEEKLY MEAL PLANS - BUY ONE, GIFT ONE Clickable link in profile Buy a month, gift a week. Buy 8 weeks, gift a month. Now until the end of the month. For the rest of the month anyone that orders a month of meal planning can gift a week to the purchase of their choice. Anyone that purchases 8 weeks can gift a month of meal plans to the person of their choice. Simply leave a note in the paypal transaction with the email address of the person that you want to get the free plans Have you been using the meal planning? If so, I would love it if you would leave your thoughts/reviews in the comments for others to see. Get your weekly meal plans here - http://peaceloveandlowcarb.com/weekly-meal-plans MEAL PLANS INCLUDE: ❏ All low carb and gluten free meals with full color photos ❏ No funky, hard to find ingredients. Only normal foods you can find at your local grocer ❏ No processed foods. Only real food ingredients ❏ Suggestions for substitutions based on common food likes/dislikes and allergies ❏ Meal planning and prep tips ❏ Nutritional analysis per recipe - Calories, Fat, Protein, Total Carbs, Fiber and Net Carbs (You can mix/match the recipes throughout the week to keep within the daily carb limit you choose) ❏ Printable grocery list for the week that will take advantage of groceries, using items across multiple recipes. ❏ Each plan builds off the week before it to maximize ingredients and keep costs down. ❏ Complete resource list to help you succeed ❏ Weekly food/feelings/fitness journal ❏ 3 meals in each category (4 for dinner) and an optional dessert- Breakfast, Lunch, Dinner, and Side Dishes as well as an extensive snack list. It is written this way so that there are enough servings between the 3 meals for 5 days worth of food. For example, between the 3 breakfast recipes in the Week 1 Meal Plan, there are 20 servings total. That is enough to feed 4 people breakfast for 5 days. I am utilizing leftovers to make this plan easy to stick to. #lowcarb #paleo #glutenfree #keto #lchf #grainfree #recipes #mealplanning #mealprep #nutrition #primal #eatclean #eatrealfood #foodisfuel #preparationiskey #weightloss #loseweight #journey #healthyeats #yum
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