NASA
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wallacepolsom
@theartofmadeline
PR's Tumblrdome
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he wasn't even looking at me and he found me
"I'm Dorothy Gale from Kansas"
JVL
Claire Keane
will byers stan first human second
cherry valley forever
Cosimo Galluzzi
Lint Roller? I Barely Know Her
Sweet Seals For You, Always
$LAYYYTER
todays bird
noise dept.
Kiana Khansmith
occasionally subtle
seen from United States
seen from United States
seen from United States
seen from Ecuador
seen from United Kingdom
seen from Canada
seen from Panama
seen from Iraq
seen from United States
seen from United States
seen from United States
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seen from United States
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seen from Ecuador
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@pedrotheswift
Couldn't get in the zone for the workout today. Spent the weekend camping so nutrition wasn't great plus I had a couple of drinks last night, so energy was really low. I have to go to court tomorrow as a witness for some things hat were done to me as a child, couldn't get my head in the game so left early.
Quick update
So it’s been a little while..... Left my job at the end of Feb. Half my fault for not being good enough, half theirs for not helping me be good enough. Had a holiday booked for all of April (Budapest and Trans-Siberian Railway) so no one would even interview me when I was about to go away for a month. God back and had an interview and a second interview with a place in the first week, but I didn’t have any experience in an area that they specalise in so they said no thanks. Ended up having interviews with a company I applied for the day after I left my old job, and ended up getting it! Massive company here in Australia, hopefully it all goes well. Really nice office too, will be very nice to work in (I hope).
Went for an InBody scan recently (like Dexa but better and faster) and I’m sitting right on 30% body fat. First goal is to get to at least 25%. Have also recently started the Off Season Domination program from HockeyTraining.com, one week into phase 2 so far. Weight is staying the same but numbers are moving, plus I’ve obviously put on muscle. I’ll take new measurements this week and update you, working out 4 days a week now, and working HARD. They are really tough workouts!
17/01/17
Weight 115.5 +0.2kg 2" Above 112 +1cm Waist 117.5 No Change 2" Below 118 No Change Chest 116.5 +0.05cm Right Bicep 41 No Change Left Bicep 40 -0.5cm RIght Quad 68 -0.5cm Left Quad 66.5 -0.5cm Hips 117 No Change
Was sick this week with bronchitis so only did two out of my three workouts and also skipped a hockey game. Virtually no change in measurements, glad to see I can maintain.
10/01/17
Weight 115.3kg -1.6kg “2” Above 111cm -1.5cm Waist 117.5cm -1cm “2” Below 118cm -1cm Chest 116cm -2cm Right Bicep 41 no change Left Bicep 40.5cm +0.5cm RIght Quad 68.5cm +0.5cm Left Quad 68cm +1.5cm Hips 117cm -1cm
Week one down, all workouts on track and a game of hockey. Happy with the numbers for week 1, don’t know if that big of a loss is maintainable. I’ll take it though!
2/1/17
Weight 116.9 "2" Above 112.5 Waist 118.5 "2" Below 119 Chest 118 Right Bicep 41 Left Bicep 41 RIght Quad 68 Left Quad 65.5 Hips 118 New year, time to reboot. First week back on strong lifts, going to try and drink more spirits and less beer.
Hey so I was just kinda meandering through your blog and I saw that you're working really hard to be fit! And that's cool, you should be proud! :) However, please please please be careful about calorie goals because that is a very easy way to open a door to eating disorders. Just be safe and smart and listen to your body cues. You'll be super strong before you know it! :) Again, congrats on taking the initiative in elevating your health.
Thanks for the kind words, luckily for me I'm a big and muscular guy so the numbers are pretty high, still get to eat a decent amount of food and be in line. I don't think I could ever have a disorder because I like food too much!On the plus side I've lost 5kg in the last month, really need to update my tumblr!
If you aren’t at least a little ashamed of your country’s history, you don’t know your country’s history.
Just watched this episode and bawled my eyes out.
Was made redundant today, after four months work.
Hardly any jobs out there, everything has gone to shit. Just when things were going so well.
[1 in 4 car accidents are caused by texting and driving] People: “Won’t be me.” [1 in 292 million chance of winning the Powerball] People: “You never know.”
I fucking love this
Can’t wait to smash it over winter then surprise everyone come summer.
but you wont be 15 for much longer!!!
Mhm! 16 on the 29th
mother…fucking… shit! I’m gonna be the youngest in this group’a assholes!
You’ll be my younger brother
Why are there babies on tumblr? You’re so young. You’re all so young.
15, 16, and even younger? What the hell? I’m turning 19 in a little over a week.
I am 15, he’ll be 16. I don’t know anyone under 15 on here.
20 mothafucka
25, 26 in feb. Shit, am i one of the grandpas?
26. Welcome to #DadSquad, @collegearsenalofficial
30. Officially old.
bork megapost
this inspires me
I don't know what this is but me likey
So I stuck with my plans and stayed on plan for Thurs and Friday, plus I hit the gym both days and had hockey training on Friday. Are crappy on the weekend, but no where near as crappy as I used to, plus had hockey again last night. Going to try to stick to plan for at least 3 out of 5 workdays this week and get some consistency. Last nights game started at 10.30 pm so I'm really tired today which will make things tough.
So I did it....
Thurs and Fri I stayed within my macros, even had 150 calls left each day. Going by most calcs online I should be eating 2200 to maintain but I have been aiming for 2000 and I was under that the last two days. I tracked my food the night before and stuck with it, I also went to the gym both days and skated Friday night so could be in even more deficit. Now to do it for all five business days this week....
First vlog - 2/12/15
