perks without caffeine

food. lifting. crossfit. teaching. little things in life.

[perkswithoutcaffeine]

Perfect breakfast

[perkswithoutcaffeine]

Fry-day

[perkswithoutcaffeine]

First time eating pho. #mechanoodlebar #newhaveneats @margaret.vieira (at Mecha Noodle Bar)

[perkswithoutcaffeine]

bleu cheese slaw•grilled chicken with spinach/kale dip•pita with guac. iced latte on the side. ☀️ #f52grams #traderjoes #homemade #health #food #iifym

[perkswithoutcaffeine]

sometimes I can't believe this little nug is not a stuffed animal. #maisieminipoodle #puppy

[perkswithoutcaffeine]

repost from @elmcitycrossfit ... get your head in the game. sometimes working out is truly mind over matter. #workout #deadlift #elmcitycrossfit #gym #powerlifting #crossfit #girlswholift #strong #sweat

[perkswithoutcaffeine]

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when you're just so happy it's summer. #summerdaze #summer #puppy

[perkswithoutcaffeine]

for the physical therapist that told me teaching was a desk job... #teacherlife #fitbit

[perkswithoutcaffeine]

reason #1 why I wake up so early: nice breakfast. Changes the day when you can sip coffee and eat something warm from a plate #food #f52grams #avocadotoast

[perkswithoutcaffeine]

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...nutcase. #puppy

[perkswithoutcaffeine]

went with something a little different tonight and 😍 a little (...a lot) carbonara for only 8g carbs and 16f with about 45g of protein. Yum yum. Shiritaki noodles, ground chicken, turkey bacon, broccoli rabe, spinach and zucchini coated in an eggy, Parmesan and mozzarella sauce #f52grams #healthy #lowcarb #food #dinner #macros

[perkswithoutcaffeine]

her new favorite pastime #puppiesofinstagram #maisieminipoodle

[onlinecounsellingcollege]

If you want to truly enjoy your life, you must be at peace with yourself.

Joel Osteen (via onlinecounsellingcollege)

Long road

(via positivestreet)

[sandered-blog]

[namasteaaa]

ॐ

[perkswithoutcaffeine]

summing up my life in one picture. puppy and coffee. #🐶 #puppy #poodle #puppiesofinstagram #maisieminipoodle #maisiemoo #coffee #highlycaffeinated

[perkswithoutcaffeine]

little baby is half a year old today 🎉 #puppy #furmom #puppiesofinstagram #minipoodle #poodle #maisieminipoodle

[perkswithoutcaffeine]

The regular kodiak power cakes are eh in my opinion but these peanut power cakes are 💣 pre workout @kodiakcakes with blueberries, topped with a dollop of @dannon light and fit Greek vanilla and drizzled with local honey. 😊 .... ...... ... #breakfast #food #kodiakcakes #f52grams #preworkout #health #macros #iifym