I feel so intensely, I don’t know how to regulate my emotions. I feel that I’m failing. I’m failing you, I’m failing myself. I have thoughts that you’d be better without having to deal with my constant intensity that I’ve suppressed for so long. It’s started to seep over into my outer world where you can see it and I’m ashamed that I’m the way I am.
I know I talk about killing my self regularly, I know you you don’t like it and it’s not yours to carry. I know I gave you even more trauma when I slit my wrists last month, I even failed there too. I acted in a way that wasn’t me, I ran away from the person I love and hid.
I’ve locked myself away from you today because you hurt my feelings with the tone of your voice. That’s something so small, an emotionally healthy person would have brushed that off…I know that I know better but I have no control anymore.
I read that there’s a part of the brain for those with adhd that’s significantly smaller or doesn’t work as it should, that impulse control doesn’t exist and I do feel that I don’t have that at all anymore. I’ll get triggered and feel this intensity, like a 100 foot wave of a lifetime of emotions I’ve never dealt with hits me and I’m choking. My lungs fill up and I feel that I need to end it. I’m tired of enduring, of surviving, being paralyzed and paranoid. I feel like I’ve wasted the person I could have been & I don’t want to drag anyone else down with me.


















