It's not people's favorite topic, but I feel that it is serious enough to call for addressing. You can google "culture shock" for a more elaborate definition, and if you do study abroad, you'll probably review it in orientation. To my understanding, it's a vague yet frustrating feeling of isolation, sadness, anger, or a mixture. It can be overwhelming, or it can be a distant itch. It could come in waves or it could be a hit-and-run. What's most important, however, is that you know how to survive it and continue with your amazing study abroad opportunity. For me, the culture shock was mostly the first two days, where I hadn't practice my Farsi for so long that I mostly couldn't understand Farsi unless it was emphatic and slow. Then, my host family speaks Tajiki, which is different enough from Farsi that I basically couldn't understand them at all. And we didn't have classes for the first few days, so I found myself restless with time to kill and feelings of uselessness. Even though my host family was so nice and kind, they even detected I was a bit upset. But after two or three days, I recovered pretty fast. When classes started, I really started to brighten up, because I could focus myself on something. And though I still do talk to my boyfriend everyday, I am also spending a lot of time with my host family, classmates, and venturing out to talk to the local people--even in Tajiki! Sometimes a small bout of sadness hits me, as I really do miss my family, boyfriend, and cat. But I think about all the things I have to look forward to, and it goes away pretty quickly! Here are some tips I have picked up along the way: 1. Bring pictures of your loved ones. When you really miss them and they're sleeping because they're in a different time zone, you can look back on the pictures and remind yourself of what's waiting for you when you get home. Your loved ones will welcome you back with open arms, and they will love to hear the stories you gather on your study abroad. Plus, your host family will want to learn all about them. 2. Listen to your favorite music. Sometimes when I'm frustrated that my bed is uncomfortable, I'm cranky, and I want to be alone, I put my headphones in and turn up the American music. That way I can have a short musical session with myself to relieve stress and give myself a taste of American music that I used to hate so much. Plus, your host family will probably be curious about American music anyway. My host sisters love to go through my music collection, though they do prefer Russian and Tajiki music! 3. Don't feel guilty on insisting on your alone time. Privacy is very valued in America, moreso than here, I would say. So, just because you're abroad doesn't mean you don't need privacy! I usually say I have homework to do if I want to be unbothered, which is good for me, because I usually do have homework to do. 4. Give yourself time and be patient. It might seem like you're the only one with trouble adjusting and getting overwhelmed. I promise you, you're not. Probably most of the other students or interns studying abroad with you are feeling the exact same thing, but nobody wants to vent their deep emotional troubles to strangers, so everyone keeps on a calm face when you're with your group. Of course, you should always reach out to the resources available to you, such as your RD, if you think it will help. Remember, culture shock is not only normal, it is to be expected. 5. Keep a journal. This might sound silly, but it's really healthy for you to be putting down your thoughts, as opposed to keeping them jumbled and bottled in your head. You don't have to be grammatically correct, particularly detailed, or even consistent in your writing. This journal is for your eyes and for your thoughts. Plus, it will be really fun to look back on your entries and read what you were thinking at the time. That's all I can think of right now. If any of you are experiencing culture shock, you're always welcome to reach out to me!