Fitness 'n' Food

Instagram: phantoniaa

[phantonia]

I miss it to be loved like why isnt there line of hotties in front of my rooms' door.

[labella-instagram]

[sportysloth-deactivated20190328]

“I know you can’t spot reduce……..but how do i get rid of my belly/thigh/back/arm/neck/toe/finger fat”

STOOOOPPPPPPPPPPPPPPPP

[amillionbillionmiles]

[spiritualsun]

good vibes here

[vinstage]

[jessicasodenkamp]

Wishing I had more coconuts left. I’ve been enjoying the water and using the coconut meat for chocolate shakes. 😊🍫 I just use ¼ c. coconut water, all the coconut meat, 1 tablespoon cocoa powder, 1 teaspoon vanilla,2 tablespoons pure maple syrup, and 5 ice cubes. It is Creamy. Chocolate. Heaven.

[terrysfreshstart]

Well hello there beautiful 😏

[sea-searching]

[oceaniu]

more here x

[charlottewinslow]

[phantonia]

Last weeks breakfast was chia pudding made with soymilk and some stevia and topped with mixed berries. 🍒🍓

[phantonia]

Green Smoothie Time This Afternoon. ♻️

[phantonia]

Dinner today was Ezekiel bread topped with mashed avo and some chopped tomatoes! 🍅🍅🍅

[phantonia]

No training for a total of 4 weeks now and this is how it turned out. I’m happy about the fact, that my outward appearance didn’t changed that much, but i miss my training sessions. Even though my finals are done, my body obviously needed a break and i became a flu - i know, wtf.

Love you, people ✌️💃

[wolftyla]

eat some fruit. hydrate your body with water. breathe. don't ever forget to take deep breaths. clear your mind. put your phone down.

[charlottewinslow]

the LAST person you should ever compare yourself to is a celebrity. they have the ability to spend thousands of dollars a month on the most perfect organic food, diet plans, workout plans, and have access to the most high end personal trainers. little old you is doing just fine! make your goals realistic and don’t get bummed out if you aren’t progressing as fast as someone else. 

[georgie-k8]

[staypozitive]