Pickstuffupputstuffdown

I like to pick stuff up and put stuff down. Follow me on TikTok https://vm.tiktok.com/ZMeH2doyk/

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Iron cross, starter edition https://www.instagram.com/p/Cb7TrtuOqSS/?utm_medium=tumblr

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Triple extension • • • • • #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder https://www.instagram.com/p/CbSFgUaO0OW/?utm_medium=tumblr

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When flexibility training becomes the workout 🏋️‍♀️ • • • • • #olylifting #fitdad #olympicweightlifting #fitdads #oly #cleanandjerk #snatch #olympiclifting #jerk #weightlifting #powerlifting https://www.instagram.com/p/CbM9QOhO7CJ/?utm_medium=tumblr

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How long can you hold this position? • • • • • #fitover40 #calisthenics #gains #strong #lifestyle #exercise #strongwomen #fitnessaddict #health #goals #personaltrainer #girlswholift #gymmotivation #training #muscle #instafit #fitlife #fitspo #healthylifestyle #fitnessjourney #gymlife #motivation #gym #fitmom #workout #fit #bodybuilding #fitfam #fitnessmotivation #fitness https://www.instagram.com/p/CazRni0Lfh2/?utm_medium=tumblr

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#frontsquat • • • • • #abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration #girlswholift #cleaneating #aesthetics #physique #nutrition #determination #crossfit #healthyfood https://www.instagram.com/p/CauLyagOlTg/?utm_medium=tumblr

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So simple, yet so difficult! • • • • • #crossfit #calisthenics #fitdad #streetworkout #fitnessmodel #goals #personaltrainer #fitover40 #exercise #lifestyle #health #healthylifestyle #fitnessaddict #gymmotivation #muscle #training #gains #instafit #fitmom #fitspo #fitlife #fitnessjourney #gymlife #dadbod #motivation #workout #gym #bodybuilding #fit #fitnessmotivation https://www.instagram.com/p/CVQhilZlW6u/?utm_medium=tumblr

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Those weak hip flexors be killin me. • • • • • #crossfit #calisthenics #fitdad #streetworkout #fitnessmodel #goals #personaltrainer #fitover40 #exercise #lifestyle #health #healthylifestyle #fitnessaddict #gymmotivation #muscle #training #gains #instafit #fitmom #fitspo #fitlife #fitnessjourney #gymlife #dadbod #motivation #workout #gym #bodybuilding #fit #fitnessmotivation https://www.instagram.com/p/CVN7zC4FTys/?utm_medium=tumblr

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Power > push press > clean > jerk • • • • • #olylifting #fitdad #olympicweightlifting #fitnessmodel #goals #fitover40 #crossfit #exercise #lifestyle #cleanandjerk https://www.instagram.com/p/CVLZu6qFfvF/?utm_medium=tumblr

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That belt rip tho • • • • • #crossfit #gymmotivation #deadlift #fitdad #powerlifting #fitnessmodel #goals #personaltrainer #fitover40 #exercise #lifestyle #health #healthylifestyle #fitnessaddict #muscle #training #gains #instafit #fitmom #fitspo #fitlife #fitnessjourney #gymlife #dadbod #motivation #workout #gym #bodybuilding #fit #fitnessmotivation https://www.instagram.com/p/CVDqW62lnGs/?utm_medium=tumblr

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Camping out in that bottom position • • • • • #fitdad #fitnessmodel #goals #personaltrainer #fitover40 #crossfit #exercise #lifestyle #health #healthylifestyle #fitnessaddict #gymmotivation #muscle #training #gains #instafit #fitmom #fitspo #fitlife #fitnessjourney #gymlife #dadbod #motivation #workout #gym #bodybuilding #fit #fitnessmotivation #fitfam #fitness https://www.instagram.com/p/CVBF_8gFBrQ/?utm_medium=tumblr

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When reverse is infinitely more attainable than forwards • • • • • #crossfit #calisthenics #fitdad #streetworkout #fitnessmodel #goals #personaltrainer #fitover40 #exercise #lifestyle #health #healthylifestyle #fitnessaddict #gymmotivation #muscle #training #gains #instafit #fitmom #fitspo #fitlife #fitnessjourney #gymlife #dadbod #motivation #workout #gym #bodybuilding #fit #fitnessmotivation https://www.instagram.com/p/CU-g3IrF1eB/?utm_medium=tumblr

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A whole lotta reps • • • • • #olylifting #fitdad #olympicweightlifting #fitnessmodel #goals #personaltrainer #fitover40 #crossfit #exercise #lifestyle #health #healthylifestyle #fitnessaddict #gymmotivation #muscle #training #gains #instafit #fitmom #fitspo #fitlife #fitnessjourney #gymlife #dadbod #motivation #workout #gym #bodybuilding #fit #fitnessmotivation https://www.instagram.com/p/CU72VXVFkr3/?utm_medium=tumblr

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Power clean and jerk • • • • • #fitdad #fitnessmodel #goals #personaltrainer #fitover40 #crossfit #exercise #lifestyle #health #healthylifestyle #fitnessaddict #gymmotivation #muscle #training #gains #instafit #fitmom #fitspo #fitlife #fitnessjourney #gymlife #dadbod #motivation #workout #gym #bodybuilding #fit #fitnessmotivation #fitfam #fitness https://www.instagram.com/p/CU5VoaPlxD9/?utm_medium=tumblr

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Camping out at depth. • • • • • #fitfam #gymlife #motivation #fit #fitnessmotivation #bodybuilding #training #workout #gym #fitness #crossfit #frontsquat #fitdad #olympiclifting #wod #lifting #strengthtraining #barbell #strong #clean #olympicweightlifting #strength #snatch #cleanandjerk #deadlift #legday #powerlifting #squats #weightlifting #squat https://www.instagram.com/p/CUxq5m6FQQN/?utm_medium=tumblr

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Couple of swings to get warmed up • • • • • #muscle #gymlife #health #exercise #fitfam #bodybuilding #personaltrainer #motivation #fit #fitnessmotivation #training #gym #crossfit #workout #fitness #kettlebell #fitdad #kettlebells #fitnessmodel #goals #fitover40 #lifestyle #healthylifestyle #fitnessaddict #gymmotivation #gains #instafit #fitmom #fitspo #fitlife https://www.instagram.com/p/CUvFNBelIhj/?utm_medium=tumblr

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Watch me strain, and strain … and strain • • • • • #fitdad #fitnessmodel #goals #personaltrainer #fitover40 #crossfit #exercise #lifestyle #health #healthylifestyle #fitnessaddict #gymmotivation #muscle #training #gains #instafit #fitmom #fitspo #fitlife #fitnessjourney #gymlife #dadbod #motivation #workout #gym #bodybuilding #fit #fitnessmotivation #fitfam #fitness https://www.instagram.com/p/CUuZVMJIJo5/?utm_medium=tumblr

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Speed pulls, slow pulls, and regular ones. • • • • • #olylifting #fitdad #olympicweightlifting #fitnessmodel #goals #personaltrainer #fitover40 #crossfit #exercise #lifestyle #health #healthylifestyle #fitnessaddict #gymmotivation #muscle #training #gains #instafit #fitmom #fitspo #fitlife #fitnessjourney #gymlife #dadbod #motivation #workout #gym #bodybuilding #fit #fitnessmotivation https://www.instagram.com/p/CUsitp2FKtT/?utm_medium=tumblr