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How to succeed with your 2021 New Year Resolutions

How to succeed with your 2021 New Year Resolutions might not be as difficult as you think. But before we begin, what a year that was! But I for one do not see it as all negative. Of course, my heart and thoughts go out to anyone who suffered with COVID-19 or the disastrous effects it has had on health and employment. But I want to be positive and concentrate on the plus points from 2020 before we…

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#2021 #new year #new year resolutions #pilatesevo #resolutions #succeed #success #Wellbeing

My Pilates Mentor Message

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#meditation #my pilates mentor #nlp #online #pilates #pilates book #pilates mentor #pilatesevo #training

Most Medical Back Pain Treatments are Pointless

[fusion_text][dropcap color=”” boxed=”yes” boxed_radius=”50%” class=”” id=””]I[/dropcap]t is quite a statement that most medical back pain treatments are pointless. But this will come as no surprise to all us Pilates teachers and personal trainers out there. A University of Warwick report in The Lancetwas reported this week in the UK press that millions of patients with back pain are being given…

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#back pain #bad back #pilates #pilates evo #treatment

Are you a Pilates grunter?

[fusion_text][dropcap color=”” boxed=”yes” boxed_radius=”50%” class=”” id=””]I[/dropcap]n a week dominated by “that” Puppy Pilates video (has the world really gone that mad?) I noticed another news story about celeb Kate Hudson and the fact that she isn’t afraid to grunt whilst doing Pilates. So are you a Pilates grunter?

Kate is well-known for being a lover of Pilates, and the story got me…

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#barcelona #meditation #mindfulness #nlp #pilates #pilates evo #pilatesevo #retreat #teacher #training

Justin Bieber and Selena Gomez teach lessons about Hot Pilates

[fusion_text][dropcap color=”” boxed=”yes” boxed_radius=”50%” class=”” id=””]T[/dropcap]his week we learned that Justin Bieber and Selena Gomez had a Pilates session together. Wow, such big news, let’s have a party! But wait…. Before we dismiss this as throw-away celebrity nonsense, there are actually some good stories here; can Justin Bieber and Selena Gomez teach lessons about Hot Pilates and…

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#barcelona #chris hunt #education #hot pilates #justin bieber #pilates #pilates evo #pilates training #pilatesevo #pilatesevo school #selena gomez

2018 Keep your New Year Resolutions!

[fusion_text][dropcap color=”” boxed=”yes” boxed_radius=”50%” class=”” id=””]H[/dropcap]ere we are, 2018, another New Year! It is and it should be an exciting time and a time to reassess our lives and goals. So, like every other year before it, on January 1st, millions of people begin the annual ritual of New Year’s Resolutions. Memberships at health clubs and diet programs soar, whilst sales of…

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#2018 #chris hunt #keep your resolutions #new year #new year resolutions #nlp #pilates #pilates evo #pilatesevo #resolutions

PilatesEVO Studio Barcelona

[fusion_text][dropcap color=”” boxed=”yes” boxed_radius=”50%” class=”” id=””]W[/dropcap]elcome to the new PilatesEVO Studio Barcelona and the PilatesEVO School at OneOcean Marina Port Vell in Barcelona.

If you haven’t already heard, PilatesEVO is the system designed for Pilates teachers to enhance your Pilates experience. It is based on traditional Pilates movements and principles but goes…

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#barcelona #chris hunt #education #online #pilates #pilates evo #pilatesevo #studio #study

Pilates helps people suffering from MS

[fusion_text][dropcap color=”” boxed=”yes” boxed_radius=”50%” class=”” id=””]T[/dropcap]The Multiple Sclerosis Society of Canada with input from both experts and patients, has developed a “wellness toolbox” with strategies to help multiple sclerosis (MS) patients cope with their disease. It will come as no surprise to Pilates teachers that this toolbox includes Pilates, and that Pilates helps…

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#barcelona #chris hunt #ms #pilates #pilates and ms #pilates evo #pilates evo school #pilates helps ms #pilatesevo

Pilates and mental health

[fusion_text][dropcap color=”” boxed=”yes” boxed_radius=”50%” class=”” id=””]A[/dropcap]s we approach World Alzheimer’s Month in September, the obvious choice for my blog this week is Pilates and Mental Health.

If you have read my blog before you will know that I feel very passionate about mental illness and its link with physical fitness, mainly because of my personal experience with mental…

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#alzheimers #chris hunt #pilates #Pilates and mental health #pilates evo #pilatesevo #world alzheimer&039;s month

Knees and fat: New studies Implications for Pilates

[fusion_text][dropcap color=”” boxed=”yes” boxed_radius=”50%” class=”” id=””]T[/dropcap]wo very interesting studies to talk about today with the combined title of Knees and fat: New studies Implications for Pilates. Neither are Pilates specific but both are very relevant and important factors when considering overall health and wellness and as such both are totally relevant to all us Pilates…

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#chris hunt #diet #knees #obesity #osteoarthritis #pilates #pilates evo #pilatesevo #wellness

How healthy living can help fight dementia

[fusion_text][dropcap color=”” boxed=”yes” boxed_radius=”50%” class=”” id=””]I[/dropcap]hope that the title of my article this week has got you interested: how healthy living can help fight dementia.

People often ask me why I am interested in mental health and why this is reflected in my Pilates system, PilatesEVO. This week is dementia awareness week, so I wanted to write what is a very personal…

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#alzheimers #dementia #exercise #Healthy living can help fight dementia #mental health #pilates #pilates evo #pilatesevo

Pilates is Christian whilst yoga is not?

[fusion_text][dropcap color=”” boxed=”yes” boxed_radius=”50%” class=”” id=””]A[/dropcap] controversial title, but please let me explain the background behind Pilates is Christian whilst yoga is not?

It was any easy decision for the topic of my blog this week having read on the website of a UK newspaper the story that a church has banned yoga from its premises because it’s “non-Christian”, but it…

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#barcelona #chris hunt #meditation #meridians #mindfulness #nlp #pilates #pilates evo #pilates training #pilatesevo #pilatesevo school

World Pilates Day Special Offer

World Pilates Day

World Pilates Day Special Offer!

PilatesEVO celebrates World Pilates Day! Want to celebrate it with us?

World Pilates Day is back, and the PilatesEVO team want to encourage the promotion of Pilates and the benefits it can bring.

So to celebrate, we are offering a 30% discount on all our online educations, and we will donate 50% of the fees to UNICEF because we believe that the more you give back,…

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#meditation #meridians #nlp #online pilates #pilates #pilates day #pilates evo #pilatesevo #world pilates day

Emma Watson Pilates Beauty

[fusion_text]Emma Watson Pilates Beauty

www.pilatesevo.com

[dropcap color=”” boxed=”yes” boxed_radius=”50%” class=”” id=””]I[/dropcap]am not a great fan of celebrity so Emma Watson Pilates Beauty? Really? But when it’s a mix of celebrity and Pilates then I like it more! The reason is that I think that any publicity for Pilates is good publicity if it is being practised in a positive way.

So today…

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#actress #barcelona #beauty and the beast #celebrity #chris hunt #emma watson #meditation #nlp #online #pilates #pilates evo #pilatesevo

Pilates Open Mind

[fusion_text][dropcap color=”” boxed=”yes” boxed_radius=”50%” class=”” id=””]T[/dropcap]oday I want to talk about Pilates Open mind. Are you faithful or adulterous?

www.pilatesevo.com

Pilates Open Mind, what do I mean? What I want to ask you is being faithful to one Pilates system for life a good thing or not? I have asked this question before in a previous blog, but this is an interesting…

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#chris hunt #meditation #open mind #pilates #pilates evo #pilates online #pilates training #pilatesevo

Pilates wins the Oscars!

[fusion_text][dropcap color=”” boxed=”yes” boxed_radius=”50%” class=”” id=””]H[/dropcap]ere at PilatesEVO we do not always like to be so serious about Pilates so Pilates wins the Oscars? Well, after all, life is about many things and it is possible to be professional and balanced and still be in touch with popular culture.

So let’s talk about the Oscars. Apart from the horrible mix-up on stage…

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#2017 #emma stone #la la land #oscars #pilates #pilates evo #pilates online #pilates wins the oscars #pilatesevo #ryan gosling

Pilates helps heart attack victims

[fusion_text][dropcap color=”” boxed=”yes” boxed_radius=”50%” class=”” id=””]I[/dropcap]was having a discussion with a PilatesEVO teacher at the PilatesEVO School here in Barcelona. We got to talking about how Pilates helps heart attack victims.

Whilst this sounds like a grandious claim, it is supported by studies and really it is at the end of the day common sense. Let me explain more….

I…

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#educations #heart attack #meditation #mindfulness #nlp #pilates #pilates evo #pilates for rehabilitation #pilatesevo #pilatesevo school

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