Yoked N Stoked

Im just a 220lb meat suit piloted by a colony of hamsters

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I’m in my 30s and my only goal is to keep seeing my PR increase so when I have children I can be their gigantic superhero.

You can always pick my brain and chit chat about personal lifting stuff or pontificate the nature of various bro science based lifting ideas. Remember, bro science is 50% actual science and 50% Magic. Eventually I’ll add my routine to this pin.

I have no true goal weight but right now I’m 220lb at 6’2” (100kg at 1.8m for the rest of the world)

I have no true PR goal, just milestones along the way

In my minds eye I’ll always be the tiny kid I was in high school

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Every year on my birthday I PR so deny my mortality

It may be sketchy

It may only be a pound more

I still got it.

321 pounds

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Anyways here’s a fresh PR

320

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Deload is done. Let’s get ‘back’ to it

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Winter means heavy singles and hearty meals

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I just realized my shirt is inside out 🤦🏻‍♂️

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Something big is coming

But until then, more back shots.

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One chain link for every sin

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I’m still alive

500lb rack pull. Raw, like nature intended

[lonelycatsblog]

MUSIC LOVERS ASSEMBLE!!

i feel like starting a tag chain so i hope this works out :)

reblog this with 3 songs:

the song your listening to right now (or last one you listened to)

your current favourite song

a song of your choice

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mine:

its now or never - elvis presley/love in the dark - adele

trastevere - måneskin

nevermore - queen

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tagggzzzz: (np ofc) @heartstopper-lover123 @s0lit4ir3 @ali-da-demon @vicwritesfic @skeelly @charliethinks @tori-my-love @chronic-skeptic @toulouseradiosilence @stewpid-soup @nine-frogs-in-a-trenchcoat @pessimistic-gh0st @theshyqueergirl @crowleybrekkers @a-bowl-of-soop @frogfairy444 @robinheaney12 @fairyghostgirlgaming @thatsawesomedontyouthink @venusplanetoflove2 @thelovelyvie @abookishshade @spir4nts-lun4r @i-have-no-idea-111 @kit-the-queer @a-wondering-thought @scatteredraysofhope @coco6420 @softlyunbreakable @givennnnnn @far-beyond-saving @darling-im-wonderstruck @heartstoppernerdsstuff @nonbinary-idiot-obviously @rebelrobinrules1984 @daydream-of-a-wallflower @leonine-elizer @angel-devil-star and anyone else who wants to join!!

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1. You know I’m no good - Amy Winehouse

2. Midnight Queen - Nickelback

3. Party Bitch - Ayesha Erotica

[starloving-186]

wanted to join cause this is a cute tag game!!

let me love you ~ ariana grande ft lil wayne

fuck me eyes ~ ethel cain

rehab ~ rihanna

opt: @modernmoth @diaryofadoomer @wistriverside

@oddity123 @tix-3 and anyone else who wants to join!

[wistriverside]

Eee thank you for the tag!!

BITE - Mad Tsai

There's a Good Reason These Tables are Numbered Honey, You Just Haven't Realized it Yet - Panic! At the Disco

Troublemaker - Olly Murs

@nikki-eats-markers @itzzzzzzyyyyydaaaaa @wickerobb @femmeryanross @veilandvapour @diaryofadoomer @my-street-name-is-beanie-baby @flying-machine07 @janedoezballad @oddity123 @hellhexx @strykezyx @kirbyrightbackatya2008 No pressure tags <3

[veilandvapour]

Yippie Hihi

1. le Tour De France en Diligence

2. La panique mécanique

3. Amor Plastique

@shoshialyakward @linnedupagainstlife @tanukiwarrior @undead-vamp @robocranberry @g1rlinterrupts/ @g1rl-interrupts @unemployedandproud

[guesswhatemiebutt]

AHHHHH

1. New Dance - XG

2. FREESTAYLE - Young Posse

3. Health Junkie - Smiling Jackles

@bloodyashes @blurringmysoul @b3ansmcsprout @stationarylandmine @alw4ysc0ld @imdoingitagain @sweetechinacea + anyone else

[bloodyashes]

Gasp thanks for the tag!! :DD

• Bird cage blue and yellow by Yaelokre

• No Way Out by Lydia the Bard

• Va by Ryan Roth

@crowbardontcry @nikneedsareign @butterflies-in-blood @iniquitous-moth

[iniquitous-moth-deactivated2025]

thank you for the tag :0

1. no more birthdays - sophie may

2. 2012 - will wood

3. no care - daughter

@stoned-sh4rk @birdesque-behaviors @boybonesworld @stalepumpkinbread @noodleswashere @charlieeatsdirt @jumpingpigeons @hisblackconverse

[birdesque-behavior-deactivated2]

mwah mwah mwah thank you babe

beautiful is boring — bones uk

darkness at the heart of my love — ghost

cigarettes and chocolate milk — rufus wainwright

@serenades-of-slumber @anam0rphic

[serenades-of-slumber]

Oohhh thank you love

1. It’s only the end of the world - black box recorder

2. Mano a mano - written Carlos Gardel but the Caetano Veloso cover

3. Stephanie says - the Velvet Underground

(Wanted to put something in Spanish for the last one but went with the VU because idk)

Tagging:

@diegelic @cemeterygirl22 @pearlofyourdreams

[cemeterygirl22]

thank youu :D

1. i don’t really remember, i think it might’ve been the girl from ipanema?

2. right now it’s either if i needed someone by the beatles or anything off of charm by clairo

3. rain by the beatles

tags: @snorting-d1et-coke @starv1ngs1ren @starry-rosemary-eyes @icanthandlechanges @codeine-scenee

[codeine-scenee]

thanks 4 the tag!🫶

1. i still do- the cranberries

2. ooooof this is hardd. maybe who we are - hozier

3. anticipate - el michels affair ft. clairo

no pressure tags: @thegirlnextdoor1 @jwmqe @444lovelybones

[thegirlnextdoor1]

thanks!!💝🌸

my tears dry on their own - amy winehouse

sorry to be that girl but i have loads: 'religiously' - bailey zimmerman , 'oklahoma smokeshow' - zach bryan, "hey there delilah" - plain white ts, "matilda" - harry styles, "im all yours" - tyler childers, "the a team" - ed sheeran, "chasing cars", "tv" billie eilish or "lesley" by dave

"buy dirt" by jordan davis or "dirt cheap" by cody johnson

im a big lyrics person˚.🎀⋆

tags : @platesnotdates @meermaidiaa @nenecharm27

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Stronger- TheFatRat, Slaydit & Anjulie

I Really Want to Stay at Your House- Hallie Coggins and Rosa Walton

And the honorable mentions go to…..

Complex Opinion and I’m Never Paying my Taxes by CHRIS ADAM

As I must tag, here’s an edit

@tippingthescale @npctomc @ermahgerd-my

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I’ve been slacking

Pre set pump

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Casting call says “6’1”, white/Eastern European, muscular”

Do we think I have a chance?

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Weeks of training and I did it. I added 1 whole pound to this deadlift. A whopping .2% increase. Let’s goooo

476 L🐝z baybay

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OHP goes hard

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1 more pound to the working weight.

288 3x3

I need a deload weak but I don’t know if I have the mental space to do it. So instead I’ll just eat more and turn the music up loud enough so I can’t hear my insides screaming and everything should turn out fine.

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Fresh working weight

Absolutely dripping sweat, if I could wear less in this gym I would.

430 5x3