the siren đ
Show & Tell
TVSTRANGERTHINGS

titsay
YOU ARE THE REASON

@theartofmadeline
sheepfilms
I'd rather be in outer space đ¸

romaâ

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DEAR READER
wallacepolsom

Product Placement

Kaledo Art

izzy's playlists!
we're not kids anymore.
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Aqua Utopiaď˝ćľˇăŽĺşă§č¨ćśăç´Ąă

â
Cosimo Galluzzi

Andulka
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@potterflies-fly
the siren đ
WHEN YOU SURVIVE THIS (AND YOU WILL SURVIVE THIS) IT WILL BE FOR YOURSELF
Everyone warns you about red flags in a relationship but I want to hear about green flags
So hereâs some. Add your own if youâd like!
* listens to you talk when you have issues and supports you through them
* stops doing things you tell them make you uncomfortable
* compromises when necessary
* never puts you down deliberately, especially not publically
* supports your ambitions
* uses a calm rational tone during arguments
* is able to apologise when theyâre in the wrong
* aids your growth process
* provides you with time and support as you need it but still prioritizes themselves first
* wants to get to know your friends
* has their own friends too
* respects your financial situation & considers it when making plans
* thanks you for speaking your mind
* acknowledges & plans for potential negative outcomes
* treats you like a friend, in addition to a romantic partner
*respects the people who are important to you
*goes out of their way to remember things that are important to you, whether itâs not doing a thing you dislike, buying a treat you love, or remembering an important date
Having someone you love makes the world so much brighter and full of color. â¤ď¸ď¸
Loading Penguin Hugs | Instagram | Patreon
happy pride month 2019 â¤ď¸đ§Ąđđđđ
âItâs OK to live a life others donât understand.â
â Unknown
Average size mannequin with average size woman.
The problem, in one picture.
I never realized until seeing this picture that my interpretation of an average size woman has become REALLY SKEWED oh my god I wanna cry
best picture ive reblogged in a while.
Iâve been struggling with my body image recently because Iâve gained a lot more weight⌠and this is so helpful to me because I think my image has been skewed by a lot of mannequins in stores.Â
Emotion Wheel
My therapist gave me this to help me dive deeper into my emotions during sessions because I have trouble getting past my âprimaryâ emotions:
I thought maybe it could help other people so. đ¤ˇââď¸
My therapist just gave this to me too!! I really love it.
If you donât have means to a therapist or mental health professional
Check out therapistaid.com. Thereâs worksheets there that you can download for free.
Of course it would be a lot more beneficial if you have a therapist to help you through it but not everyone has access to one.
Itâs a free site where you can have free downloads of worksheets on many things.
If thereâs something there that you think would be helpful, print it out and complete the worksheet on your own.
Itâs hard to be accountable for yourself but at least thereâs a way for you to have some insight and work on yourself.
Also if you use these in conjunction with the app Wysa
therapistaid is great, i get resources from there to use with my clients. here are some others
https://psychologytools.com/
https://www.getselfhelp.co.uk/
https://www.actmindfully.com.au/free_resources_worksheets,_handouts_and_book_chapters
https://www.anxietybc.com/
http://www.cci.health.wa.gov.au/resources/consumers.cfm
http://www.dbtselfhelp.com/
Thank you.
Listen up. There is literally an app that can help you avoid self harm and I donât know why we arenât talking about it.
Calm Harm can be tailored to your needs and will provide strategies to help you get past those crucial moments of wanting to harm.
Itâs also totally FREE.
once again, itâs called CALM HARM
SIGNAL FUCKING BOOST
WHY WOULD YOU NOT REBLOG. IDGAF ABOUT YOUR BLOG THEME
For anyone that needs this!
I love how Comfort looks like a little dick
If youâre healthy you probably donât realize how demoralizing it is to spend all day in a hospital gown
But now a new collaboration is designing fashionable hospital gowns to encourage sick teens that theyâre not âjust a hospital patient.â See how they react when they try their new robes on.
Gifs: Starlight Canada
This is amazing! AMAZING. Chronic illness does its best to strip you of your dignity, your control, and your identity. This is a great example of how things that might seem trivial to a healthy person, can make all the difference in someones life.Â
Therapists are justâŚ. Common sense filters
Me: yeah so I just donât have the energy to get up and make myself a sandwich or wait for something to cook so I just. Donât
Her: why donât you just eat the sandwich components without putting them together
Me:
Her: you can just eat a handful of cheese and some sandwich meat. You donât have to make a sandwich.
Me:
Me: what
Therapists finding loopholes for mental illness things is one of my favorite things about dealing with mental illness because it really helps me understand that just because a reaction is Common doesnât mean itâs Right. Does doing dishes stress you out a lot? Buy paper plates. Do your obsessive thoughts make you worry about leaving your curling iron on so you drive home from work to check? Just put the curling iron in your purse and bring it to work with you while we work on tackling where this worry comes from. Symptom management doesnât have to look like drudgery.
i used to go days without showering because seeing my body was so upsetting that i would end up spiraling and then i realized i could simply turn the lights out. it took some getting used to but iâve been showering with the lights off for years and itâs now one of my favorite parts of my day.
do whatever you want nothing is real and thereâs no need to inflict unnecessary suffering on yourself just to try to seem ânormalâ
I love this post
Hmmm
These kinds of loopholes make life so. Much. Better.
One of my favorite stories is this lady had extremely bad OCD. Every day sheâd be late to work because she was convinced that her hair dryer was going to burn down the house so would always have to turn around and check it. Multiple times a day even. A bunch of doctors tied to âfixâ her of that fear, until one day she got a doctor that suggested she bring the hair dryer with her. Other doctors were annoyed, saying that wasnât a the correct way to help, but she gave it a go. When she had that fear, sheâd look over and see the hair dryer unplugged in the seat next to her and was able to carry on. I think itâs such a perfect example of actually helping someone instead of forcing them into a neurotypical standard.
s/o to everyone who is still tryin to heal from things that they donât talk about