Mindfulness Monday - The Daily Examen*
Mindfulness Monday – The Daily Examen*
St. Ignatius Loyola, founder of the Jesuit Order, popularized a prayer called “the daily examen,” an examination of conscience, to see where God was active in your day.
Below are the five easy steps to pray the examen at the end of your day. The prayer will take 15-20 minutes. Overtime, you might notice God’s presence in the moment, and your day will become a prayer.
1) Presence: Remember that…
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