BOUNDARIES. Examples for when to say NO and when to say YES.
When you're already committed to too many tasks and taking on more would be overwhelming.
When you need time for yourself to relax, recharge, or pursue your interests.
When someone invades your personal space or asks intrusive questions.
When someone asks for something that's beyond your capacity or comfort.
When someone tries to involve you in gossip or negative conversations about others.
When someone uses guilt, threats, or manipulation to pressure you into doing something.
When your generosity is being taken advantage of, and it's affecting your own needs.
When someone asks you to do something that goes against your values or principles.
When someone borrows money from you without a clear plan for repayment.
When someone consistently disrespects your boundaries or treats you poorly.
When a close friend genuinely needs your support and you're capable of providing it.
When you're passionate about a cause and want to contribute your time and skills.
When an opportunity arises that aligns with your goals and helps you learn and develop.
When you're invited to gatherings or events that you genuinely enjoy and benefit from.
When saying "yes" to social or professional opportunities can help you make valuable connections.
When your family members or loved ones need your emotional or practical assistance.
When saying "yes" involves trying something new or acquiring useful skills.
When taking on a new task or responsibility can push you to grow and overcome obstacles.
When saying "yes" to maintaining healthy relationships involves compromise and mutual understanding.
When you're confident that saying "yes" won't negatively impact your overall well-being or other important obligations.
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