Progress&Venting @progressandventing - Tumblr Blog

anayousavemysoul

!!!

want-it-all-universe-fitness

@adamlovie -glutes-no equipment-just a chair

tnbtheories

Just keep going.

progressandventing

100 updates

60 - 4/11/12

It's been 2 months since last update #whoops but my weight has yoyo'd 3 kilos ...or so as we got to, and through getting married ♡♡♡ super happy with where i got in the 2 year effort and despite not losing in the last 2 months my body composition does still seem to shift (tummy skin changes such sitting better) (...and today another non scale victory - i fit in my older smaller corset again!!!) Now that the high stress events are over focusing on finding a routine again ♡

Sw: 127.6kg

Cw: 89.4kg

Loss: 38.2kg

progressandventing

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61 - 16/2/2021 (16months since last update)

2020 = bushfires / stroke in the family / pup passed / pandemic / overwork / doom & depression / psych & moving... After all that I again used food and unhealthy habits to soothe, cope & distract myself. At worst I got back to 107.6kg

Currently:

Sw: 127.6kg

Cw: 103.8kg

(regained 18.2kg - lost 3.8)

So back to Loss: 23.8kg

Fuck that's frustrating

But let's try to get back to the corset ❤️

prozacphilosopher-deactivated20

i guess im back

damn

sashacoki

sim-fit

ifonlyiwasnotme

Every night i go to bed thinking “tomorrow I’ll get back on track”

And every morning i wake up and I’ll do the complete opposite

What is wrong with me

oliviafitmomof3

ziggyplayedd

things that made me stop wanting to die that require no effort whatsoever

change the color used to highlight text on your laptop

move the pictures on your wall

stack whatever clutter is in your room into piles even if you don’t have time to clean it all

slightly vary your commute, even just by one street

change where you sit and scroll aimlessly on your phone even if it’s only to the chair in your room instead of your bed

drink water or juice out of a wine glass in the morning because nothing is real

shower with the lights off, without music

buy $3 flowers at trader joe’s—they look bad next to the more expensive ones but they look so good in your room

start typing things you don’t post into your notes. your thoughts can be worth documenting even if you don’t deem them worth sharing

wake up super early just once. you don’t have to make it a habit it’s just extra satisfying to go to bed that night

listen to the entirety of your favorite album from 2015

sandersstudies

Almost all of these are about variety. Humans need stimulation! We need enrichment! We literally cannot do the same thing every day!

The other day I was feeling miserable, so I hopped on a bus and rode it all the way back to where I’d started, and my brain, which had finally had some proper stimulation via new environments, was suddenly ready to go again!

This is why taking walks/drives and trying new hobbies are good for you! Don’t turn yourself into a sad zoo animal! You need some pumpkins to roll around in your enclosure!