[punk-in-ketosis]

3.5 months.

[awesome-food]

[data-scie]

Day one of my jiu-jitsu diet. Spinach, tomato and avocado breakfast salad with poached eggs, olive oil, lemon juice and bit of pepper.

[grnolvketo]

I’ve been out of town this week visiting my parents. When I’m here I usually cook a bunch of food and stock their freezer because my mom doesn’t like to cook. I haven’t been sticking to keto much but I did make this stirfry today and I’ve been trying to stick to some semblance of working out so…

[tamper]

[whentheydoinsicily]

philly cheesesteak stuffed bell peppers for dinner!

[keto-kitchen]

Ricotta, spinach, parsley, cream cheese, lemon and garlic hasselback chicken with a side of broccoli 😍

[keto-kitchen]

Hearty breakfast and a nice long swim.

[joli--coeur]

just because it hasn’t happened yet,

doesn’t mean that it never will.

- your time is coming

[aavvooccaaddoo]

<3

[missketo-deactivated20191206]

Blackened salmon filet with cauliflower rice risotto; simple romaine and tomato side salad

[formerlyashkatom]

I have been Hankering for some Baked Goods lately and every keto blog is like, use these four flours and three different sweeteners, so I made my dang own. Oddly, I think I like making these more than I do regular sugar cookies, they were way easier to work with.

Ingredients 1 cup coconut flour ½ cup softened butter (+ a bit more, like a heaping half cup) 3 eggs 1 cup equivalent of whatever sweetener (I used liquid and it’s a bit bitter, I think granulated erythritol would be the gold standard, but add a little more butter or some coconut oil for more moistness then) Like a fair bit of vanilla essence, I have never measured vanilla essence in my life 1 ½ tsp baking powder ½ tsp salt The darkest chocolate you can find for drizzling if you want

Method 1: Cream the butter and sweetener, add vanilla essence and eggs, mix thoroughly 2: Add dry ingredients, mix thoroughly again 3: Roll it out between two pieces of baking paper, cut it however you want 4) Bake at 180 Celsius/375 Fahrenheit for 8 minutes or until edges are browned 5) Melt chocolate over low heat, dunk biscuits in chocolate, leave to set

My vague mental calculations put these at about 3.5 grams of carbs per biscuit, including chocolate. They’re tasty. Enyoy!

[ketofooddaily]

curried fried cauliflower, tofu and mushrooms with fried eggs topped with cheese and linseeds. i was really hungry and wanted something fast. who thought it would taste as great as well🤷♥

[nativaraiz]

[m0tiv8me]

To all you people working hard to reach your goals... I'm proud of you, keep it up!!

[letsdofitness]

[sisistudies-deactivated20180629]

Please read if you’re a student

You are NOT PROCRASTINATING, if - you’re sick - you have headache - you feel pain - you’re exhausted - you feel anxious - you have had big changes in your life that make you feel tired/restless/anxious/sad - you have to skip a class/take rest because of reasons I mentioned above. It’s not procrastinating. You’re not lazy. Everyone needs to have rest and take care of themselves when they’re sick. IT IS NOT OKAY TO WORK IN PAIN. Don’t burn out. It’s not worth it. Do not feel guilty. After some rest and relaxing you will study even more effectively. If you feel pain, - take a medicine if it works for you - put all of your books away - take warm shower - eat at least 1 healthy thing and 1 treat/feel-good-food, drink water - go to bed, sleep or read a book/listen to music that is not related to your school (if you have headache/migraine I suggest you to switch off the lights and just sleep) - just take your time - it’ll be all okay.