health me up

hi. I'm 19 years old. I've got multiple sclerosis and don't need carbs. I'll try to stay fit as long as I can.

[sashacoki]

[gymhairdontcare]

I really wish I fell in love with taking care of myself about 10 years ago 

[caffeinatedcraze]

[feiyuekungfushoes]

[healthmagazineuniverse-blog]

Just a reminder.

[cwote]

You have permission to eat even if...

you haven’t exercised

you ate too much yesterday

you ate too much today

you don’t know the exact nutritional value of the meal

you have gained weight

feel like you don’t deserve it

[fullyhappyvegan]

[warm-suggestions]

try to compliment someone today on something. it will make them smile. 

[harmony-is-happiness]

[icefitness]

Having a routine is so important when trying to reach a goal

[fiti-vation]

[wordsnstuff]

How To Improve Your Life In Little Ways

Set out an outfit every night for the next day. Even if you don’t think you’re going to get dressed or ready tomorrow, it’s there just in case. I always feel more productive when I actually get ready for the day.

Create a ritual for yourself, turning the mundane, boring things into an event. Such as your skin care, your shower, your breakfast, the half hour before you go to sleep, the drive to work or school, etc.

Find little ways to improve your day.

Set your days up to be better. Clean your room in the morning to make sure you have a tidy space to come home to. Have a water bottle handy and full so you end up drinking enough water. Sprinkle some lavender essential oil on your sheets in the morning so you can come home and sleep in a relaxing comfy bed.

Pamper yourself in little ways. Do a face mask once a week. Use that nice body butter. Get a pair of hotel slippers and a fluffy robe to wear in the mornings. 

Find ways to incorporate things you like into tasks you don’t.

Surround yourself with beautiful things and wonderful people.

I feel like some people (including me) need a reminder of this sometimes. Always make time to take care of yourselves, physically and mentally. 

[ketofooddaily]

curried fried cauliflower, tofu and mushrooms with fried eggs topped with cheese and linseeds. i was really hungry and wanted something fast. who thought it would taste as great as well🤷♥

[positivity-spot]

You are allowed to rest. You don’t need to be productive all the time. You can’t be productive all of the time. Let yourself rest

[ketocrat-blog]

[queenfatigue]

I’m actually super fucking sick of fitness career people talking about how easy it is to eat healthy and workout every day a day being a glowing fitness goddess.

It’s unrealistic and so time consuming to do so and I’m fully here to support everyone in regular jobs that are just doing their damn best to make good life choices!

[ketofooddaily]

roasted cauliflower, bacon and cheese 😍