I Will Be Happy and Healthy

I'm a 20-year-old from Alabama, and I'm using this blog as a tool to keep me motivated. Hope it does the same for you :) I love meeting new people, so feel free to drop something in my ask. Roll Tide!

[thehealthycook-deactivated20191]

[getfitandsweat]

Crunchy Veggie Wrap

Slice up:

some red cabbage

1 carrot

1 red bell pepper

1 cuccumber (take out the inside seeds)

1 tomato

Then assemble the wrap by layering the veggies:

hummus

tomato

red bell peppers

cuccumbers

carrots

red cabbage

alfalfa sprouts

crumbled feta cheese (you can use any other kind of cheese)

salt and pepper

tabasco sauce (optional)

fresh spinach leaves

Wrap it up & you’re done!

So good you won’t even realize how healthy it is. Great for school, college, work, on the go. Prepare the ingredients a day ahead to make your mornings a breeze.

click here for: Chicken Salad Wrap | Spicy Tuna Wrap

[bzfitness-blog-blog]

SO, I’ve really gotten back into running at the gym lately.. there are so many options when it comes to runs (intervals, inclines, etc.).  On my 10 mile “run” (ADD running = constantly changing the speed/incline along with some bouts of steep walk/climbs) today I decided to make my attempts at being a little speed demon and came to realize how easy it is to push your speed limits after coming down from an incline.  Seriously, it feels like you’re flying!  Running on a treadmill has honestly never been that entertaining, but when you’re constantly changing up the tempo, it’s actually fun!  Probably would have gone even longer if it wasn’t for the 70-min time constraint  (including cool down).. oh well, back at it tomorrow as always!  :)

Anyway, thought I’d throw out a little example of this entertainment in the form of a 30-minute run (plus cool down!).. feel free to make your own altercations.  Whether ya slow it down or speed it up, just have fun and run!  

[fitnessgirl2013]

[fiti-vation]

What to Eat After a Workout

[honestlywhothrowsacupcake-blog]

[beautifulpicturesofhealthyfood]

Roasted Beet Hummus! Hot pink, healthy and so delicious…RECIPE

[themusingsofasimpleton-deactiva]

[snotbutt]

Everyone should give a second of there time to reblog this. Instead of reblog girls in crops tops. Just shows raw love.

Yes

[gastrogirl]

5-ingredient, healthy cheesecake in 10 minutes.

[lifeisyourstomiss]

You had me at healthy cheesecake

[societykilledeveryteenager]

[jmmiy]

eating at school

 eating at home

[tattooedsweetheart86-blog]

Amen

[fitnessteenhealth]

[mandyqueenofsquats-deactivated2]

Needed this so bad!

[fitisfashion-blog]

ditto!

[trainyourway-blog]

[adistancerunner-deactivated2019]

In honor of Peanut Butter Lover’s Day (aka Fitblrs Day) here are some peanut butter facts! :)

[ollivierrieantonio-blog]

[bluntforcetanya]

:D

[i-blame-reagan-deactivated20140]

[zarggg]

We only have one month until the petition closes, and there are only about 1700 signatures on it!

Go sign!

[razzledazzy]

DO YOU KNOW HOW MUCH THIS WOULD BENEFIT THE AMERICANS ON TUMBLR. THEY COULD ACTUALLY SEE THEIR FRIENDS THAT LIVE ACROSS THE COUNTRY. THIS PLACE IS TOO GODDAMN BIG TO NOT HAVE A SYSTEM LIKE THIS. AMERICA’S TRAINS ARE DECADES BEHIND OTHER COUNTRIES’ RAILWAY TECHNOLOGY. IT’S AN EMBARRASSMENT AND WE MIGHT BE ABLE TO FIX IT WITH SOMETHING LIKE THIS.

[tinachan90]

bringing this back cuz i would like to see my friends across the country.

go sign please

[kitty-lune]

I’ve already signed this one but I’m boosting the signal for it.

[kristalarchive-blog]

Oh my god it goes though Montreal! This would be a super-alternative for people over here to visit cities like NYC (7 hours by car) and Boston (5-6 hours) in a few hours! Plus I can visit all my east coast friends ;w;

[askfabulousleon]

please sign this…PLEASE SIGN THIS, WE NEED THIS

[give-me-a-scotch]

I still don’t understand how there are 70000+ notes and not enough signatures. Come on, if you haven’t done it, sign it. We need to do this. And one of the stops on the fuchsia line is currently WHERE I LIVE OKAY SO DO IT.

[petalburgkoopa]

“Hi, so, um, are any of my human followers Americans? Well, my mun is, and he asked me to go spreading this. So, if you are, think you could sign this for him and your other fellow Americans?”

[carnivalofmuses-blog]

((YES! No longer will the states leave me trapped within 1 states! I can go across the CONTINENT and visit all my American tumblronians!))

[miquerida]

SIGN IT SIGN IT SIGN IT SIGN IT SIGN IT SIGN IT SIGN IT SIGN IT

[runningyogi-deactivated20181014]

SIGN IT!! SIGN IT NOW! THIS IS A BRILLANT IDEA AND WE NEED TO MAKE THIS HAPPEN!! 

[progress-inside-and-out]

This would be amazing honestly - just signed 

[healthsmoothie-deactivated20130]

omg I can go to Cali I can actually travel the whole USA omg. SIGN IT ITS AMAZING I SIGNED IT