Water can solve all your problems

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he wasn't even looking at me and he found me
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@rachaelmaree16
Water can solve all your problems
getting your protein (eating disorder style)
this post aims to educate on how much protein a person needs, why it’s important to have enough, what low-calorie foods to eat for protein, and a few simple recipes for each food.
the average person needs a minimum of .8 grams of protein per kg of weight (or .36 grams of protein per pound) so as not to have a protein deficiency.
a 45kg/100lb person needs at least 36 grams of protein per day
a 54.5kg/120lb person needs at least 43.2 grams of protein per day
a 63.5kg/140lb person needs at least 50.8 grams of protein per day
a 72.5kg/160lb person needs at least 58 grams of protein per day
a 81.5kg/180lb person needs at least 65.2 grams of protein per day
a 90.75kg/200lb person needs at least 72.6 grams of protein per day
a 113.3kg/250lb person needs at least 90.6 grams of protein per day
a 136kg/300lb person needs at least 108.8 grams of protein per day
signs of protein deficiency include:
Sluggish metabolism
Trouble losing weight
Low energy levels and fatigue
Poor concentration and trouble learning
Moodiness and mood swings
Muscle, bone and joint pain
Blood sugar changes that can lead to diabetes
Slow wound healing
Low immunity
and since the vast majority of people on here do not seem to be getting their protein (myself included), here are some high-protein, low-calorie foods (with a recipe to make it!)
VEGAN:
🥕 in 1 cup of unshelled soybeans, there is: 107 calories, 10 grams of protein, 8 grams of fiber, 13 milligrams of sodium, and 2 grams of fat to cook: boil until the soybean pods start to float, drain, then add salt (107 calories)
🥕 in 6 ounces of firm tofu, there is: 140 calories, 16 grams of protein, 0 grams of fiber, 0 grams of sodium, and 8 grams of fat to cook: slice into small cubes and stir-fry with spray-oil, soy sauce, and vegetables (broccoli and carrots work good and are both super low-cal! the whole meal is 200 calories if you use 1 cup of each vegetable)
VEGETARIAN:
🧀 in 4 egg whites, there is: 68 calories, 14 grams of protein, 0 grams of fiber, 219 milligrams of sodium, and 0 grams of fat to cook: preheat small pan with a little spray oil. separate the egg whites and yolks with your fingers, then discard the yolks (or use for someone else’s meal). cook the egg whites on medium heat until firm, scrambling occasionally. add salt and pepper to taste, and eat on 1 slice of bread (158 calories with a 90 calorie slice of whole wheat bread)
🧀 in 1 cup of skim milk, there is: 90 calories, 8 grams of protein, 0 grams of fiber, 130 milligrams of sodium, and 0 grams of fat to cook: eat with 1 cup of plain cheerios and 1 packet of sugar substitute for a 190 calorie breakfast!
🧀 in 5.3 ounces of low-fat greek yogurt, there is: 150 calories, 12 grams of protein, 0 grams of fiber, 60 milligrams of sodium, and 4.5 grams of fat to cook: put plain yogurt in a bowl with ½ cup of any berry and one packet of sugar substitute. stir and enjoy (200 calories or less)
CARNIVORE:
🍖 in 4 ounces of baked chicken breast (boneless and skinless), there is: 110 calories, 23 grams of protein, 0 grams of fiber, 180 milligrams of sodium, and 3 grams of fat to cook: preheat oven to 190C/375F. spray baking pan with spray oil. rub chicken with salt, pepper, and garlic powder. put the chicken in the pan and cover with a piece of tin foil. bake for 40 minutes (110 calories)
🍖 in 3 ounces of yellowfin tuna canned in water, there is: 99 calories, 22 grams of protein, 0 grams of fiber, 288 milligrams of sodium, and 1 gram of fat to cook: drain can, then add low-fat greek yogurt, lemon juice, low-fat mayo, apples, pickle juice, or cucumber (there’s a million different things you can add, so experiment! 150 calories or less)
so there we go! make sure you’re eating enough goddamn protein, for faster weight loss, and a healthier body!
me, every day: i just dont have the energy for this today
It’s my 22nd Birthday tomorrow! 🥳
Spoil me? 🥺👉👈
If you buy something send proof and I’ll send you surprise content with the item you purchased ❤️
Check out my list on Amazon
honestly, so sorry to bother you, i know you’re busy.
I just feel obligated to say this...
… The things I post here are unhealthy. They are bad. If you ever sometimes look at them and think, “That’s crazy,” or “I don’t think I want to do this anymore,” then that’s awesome. And you should hold onto that feeling. It isn’t weak. It’s strong. Recovery isn’t fat, or weak. It’s choosing life over death. Because you either recover or die. Ana isn’t forever. 400 calories or less a day isn’t sustainable. So yes. I am unhealthy. This blog is unhealthy. The mindset required to follow this blog is unhealthy. You all already know that. I just wanted to remind all of you that if you ever, ever feel like quitting, it’s okay to quit. Despite the meanspo and the sweetspo, it’s okay. You are not actually a lardass or a fat fucker for deciding to live a real life. That’s all. 💖
that was the best thing I have read in about 10 years.
"I want to die, but not physically. My physical death will pass pain on to others. I do not want to hurt people like that. A lot of people I know truly care about me and I don't have it in me to do that to them. So, to make things easier, I want my soul dead. A dead soul would not feel existential dread working at a terrible job. A dead soul will stop feeling things that are making me miserable. A dead soul can help me survive better in this cold and cruel world. So I wish my soul dies. As soon as possible."
She confessed, staring at the beautiful city lights.
TW: Thoughts of suicide and self harm
I lay here wide awake with you by my side. Except you are fast asleep and I have tears streaming down my cheeks. Everything hurts and I dont want to hurt anymore, yet I can’t say that, I can’t tell you this. I can’t tell you I want to be dead that wouldn’t be fair now would it? If I loved you as much as I say I wouldn’t want this to end. Yet that’s all I can think of now, once again my thoughts are filled with self hatred and hurting myself. I know I shouldn’t feel this but I do. I don’t know why I do either, it’s not fair on you and everyone else. They can see I’ve changed and that somethings wrong but I refuse to admit these feelings. I don’t want to burden anyone any further, I’d rather not be around anyone but that’s not possible. I live with you and your family. They say you’ve changed too, since I’ve arrived here but I don’t understand or see this as I don’t know what things were like before. I just don’t want to be here anymore, I don’t want to be in this house, with these people, or on this earth. Your family don’t think we will be together when I’m finally given housing, I can see why. What they don’t know is that I’m heavily influenced, especially about people they know better than myself. I try not to be and pretend I’m not but it happens every time. Someone says something about myself and someone else and it ‘comes true’ and I hate it. Why can’t I make my own decisions, why won’t people mind their own business and let me figure things out on my own, I need to figure out how to decide things on my own without other peoples input and influence. It’s hurting, every word that’s spoken hurts, every word I hear hurts. Please stop, I just want everything to stop. Please?
I’ll be okay, I won’t do anything or act on these thoughts just needed to get them out somewhere
WHERE HAS THIS BEEN ALL MY LIFE.
WELL HELLO THERE, LONG TIME NO SEE
Why am I just now seeing this?
The reason I will leave my place at 9 pm just to drive around for 6 hours straight is that this is the only way to get away from myself. I am not going insane in my car. I can turn the volume up. Sing. Even dance. I can be myself. Surrounded by a safer environment than my own home. I drive to escape me for as long as I need. Because after that, after screaming to a thousand songs, I can finally go to sleep. I can finally feel safe at home again.
i feel personally targeted