Read my voice...

[readmyvoice-blog1]

Attn: cycling enthusiasts This is part of my business research, please drop an answer on the comments to help me or even share the post to get more answers. 🚩 What "TOP 10 Bike accessories" do you think that a cyclist should have? 🚩 Which part/s of a bike are being prioritized for an upgrade, Give your TOP5. 🚩 Which Cycling Brand do you patronize and why? Please give your top 5 brands for cycling needs. 🚩 who are your favorite seller for cycling stuff either online or branch? Advice and affordable supplier referrals are welcome. Pls comment it or pm me. Thanks in advance! 😉😊 - Ligaya *pic for attention. Outside Lolo Agui's house in kawit. Trav my fb and clark the bmx i won from 2nd CCC. #Ligayasurveys https://www.instagram.com/p/By2EyYRlPmF/?igshid=1shy444rwarow

[readmyvoice-blog1]

Greatly looking forward on experiencing my first bikepacking trip! 😊😉 #bikepacking #trinx #trinxdolphin20 #foldingbike #outdoorgirl #camping #cycling #nature #soloista #cycling #femalecyclist #proudpinay🇵🇭 #filipina #morena #kayumanggiproud https://www.instagram.com/p/Bw8obupliWo/?igshid=5x2osgkcna4i

[readmyvoice-blog1]

Being morena is not being ugly. What makes a person ugly is his/her attitude towards the people and animals on earth. I'm Ligaya and i'm proud to be Morena. This is the natural color of Filipinos and I LOVE IT! No to skin tone shaming, yes to BAD ATTITUDE SHAMING! No one has the right to say that other skin tone is ugly. As the song says "Every color, every hue is represented by me and you..." we need to appreciate what we have and show the world the true us. #morena #morenagirl #skintone #filipinagirl #filipina #pinay #ProudPinay #philippines #notoskintoneshaming #kayumanggi #tatakPinoy https://www.instagram.com/p/Bw4Ek0qlEA-/?igshid=uppxw4zdwjj1

[readmyvoice-blog1]

We often hear that women are good in multi-tasking... Well😂, on this video i decided to change the tires of my bike while watching tv and having lunch. 😂😅 I apogise if i don't know yet the name of the parts of my bike. I'd rather not use any word that i'm not sure then humiliate myself more 😂 i promise by next time i will try to make a semi scripted video to make it more educational. Again, this is a spontaneous video that i decided to take out of excitement. I know i can simply bring my bike to a bikeshop so they install the new tires and the rack for me. BUT NOT ME, i want to figure it out myself first to educate myself on how to do it. As my friend norman said i need to be self-sufficient esp that i ride alone most of the time. Also, i just want to be one of those girls who can prove that women can also tinker on our bikes and fix what needs to be fixed. SO MEN, PLEASE STOP BEING SEXIST. We often hear "babae ka kasi..", "babae ka hindi mo yan kaya!" and all other phrases that irritates my ears whenever i hear it. I am thankful of all the tutorials that i found on the internet on how to change tires and other information that geared me in doing this. I might replace one tire for now bec i need to sleep this afternoon for my nightshift work tonight. So, till next time kaTOTO! I hope you will continue following me and help me too in becoming better in the sport of cycling, not just on how to ride but also on how to maintain my bike. Good day and have a nice week! - Ligaya The Outdoors and The Odds (TOTO) #plumalalentebiyahe #plumalentebiyahepadjak #plumanimaria #ROSASPRO #fightagainstdepression #fightagainstdepression #spontaneousvlog #unscripted #newbieatwork #trinxdolphin2pt0 #foldingbike #cycling #bicycle #womenwhotinkers #biketires #451wheels #bicyclemaintenance #changingtires #sports Please feel free to chat with me in learning the parts of my bike! 😂😂😆😘😜 https://www.instagram.com/p/BvvtpRylilL/?utm_source=ig_tumblr_share&igshid=blqp2104hm61

[readmyvoice-blog1]

This coming July I've decided to celebrate the 11th year of my birthday outreach project ROSAS Pro - Reach Out & Share A Smile Project. This has been my way of celebrating my birthday for the past years. I stopped in between due to work overseas and lack of funds. This year as my comeback to what I started, i'm announcing to everyone that I'm having a party by July. A party wherein i aim to share smiles to beneficiaries... I'm still working on the plan on how to proceed with the outreach - the concept. As early as now, i'm accepting donations. May it be OLD AND USED stuff but STILL USABLE like clothes, blankets, footwears, toys for the kids, food packs or monetary funds for the outreach. Financial report will be posted online for monitoring of everyone and for transparency. I use the HT #ROSASPRO on my outreach activities you can check that in google or online. For interested sponsors or donors,please comment or send me a message. Thanks and have nice day to all! 😘😘 - Maria Ligaya Philippines #rosaspro #outreachproject #birthdayoutreach #outreach #fightagainstdepression #fightagainstasthma calling fellows from ht: #backpackers #cycling #camping #walkjogwork #fitness #health #asthma #depression #soloista #photography #photowalk #mountainclimbing #beachcamping #ceu #ceumendiola #laspinascollege #callcenter #bpoagents https://www.instagram.com/p/BvuwxLzljg8/?utm_source=ig_tumblr_share&igshid=vmeivi9tp509

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A part of my heart and soul have been longing to see them again.... I MISS THE CAMARADERIE, the friendship that became quiet.... I miss you #pinoykodakeros, #photokalye, #flickristasindios... 😘😘😘 #citycycling #cycling #bacoortolaloma #plumalentebiyahe #plumalentebiyahe_padjak #trinx #foldiebike #ufb #unitedfoldingbikersph #unitedfoldingbiker #fightagainstasthma #fightagainstdepression #harboursquare #photography #friendship #biking #bicycle https://www.instagram.com/p/BvJrjyBlhKL/?utm_source=ig_tumblr_share&igshid=1l1fxg0wtguag

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Disclaimer: I'm not a "yogi" i just do headstand whenever i can. So far, max i've done was 10 minutes since i started doing it few months ago. I have homework for you, Try to google the benefits of headstand and from your search results maybe you'll get why i enjoy doing this pose and why i find this healthy... Don't worry I've done my research before i started doing this pose. The basic and the do's and don'ts. And this time, i know i've improved how i lift my legs. I used to throw my legs to the wall so i can lift my legs... But now! 😁 i was able to lift my legs slowly. There are still alot of things that I need work on with the few poses that i do...😊😉😅 Also, Sometime i work with dumbells, sometimes with my gym ball... I have to make myself busy esp when thoughts and questions starts to drown me.... #fightagainstdepression #fightagainstasthma #plumalentebiyahe #yoga #headstand #yoga #fitness #workout #plumalentebiyahe #plumanimaria https://www.instagram.com/p/BuNoTAAFQtv/?utm_source=ig_tumblr_share&igshid=bngzekh8en4q

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Dream bike ride unlocked! Even if this was just a quick ride i want to give myself a tap on the head for achieving my dream ride to aguinaldo shrine. It's okay to be a soloista rider as long as we are prepared physically, mentally and financially! 😂 Honestly, on this ride i was really careful as i rode my bike bec my hind wheel's interior was only patched/vulcanized. I haven't bought a new interior yet or even have a bike emergency kit yet bec i still need to save and buy one. Inside me i am prepared for whatever can happen on my ride esp with the wheels. Part of the research was the availability of shops along the road which added confidence in me. I am on a newbie level just enjoying each ride i want to. Once i have a new wheel set, my next dream ride is to Tagaytay or Nuvali. I don't mind going in groups as long the sched is good. To add, one reason i came here is to do an ocular for an outreach i've been planning for a long time already. If you want to join that outreach just watch out for my posts once it's all set. Have a nice week everyone! Love! Love! Love! - Maria Ligaya #plumalentebiyahe #plumanimaria #rosaspro #fightagainstdepression #fightagainstasthma #aguinaldoshrine #dreambikeride https://www.instagram.com/p/BuAHLhKFxhP/?utm_source=ig_tumblr_share&igshid=yugtaafw38wz

[readmyvoice-blog1]

Dream solo ride unlocked! Boyfie didn't even want to let me go. But thankfully it only took me 20mins 😊😁 i met blackie a stray dog here in aguinaldo shrine park, did she know that i love dogs?😂😁 #citycycling #foldiebike #unitedfoldingbikersph #plumalentebiyahe #ilovepink #trinxdolphin2 #trinx #aguinaldoshrine #cavite #kawitcavite #doglover #straydogs #cycling #bicycle #ilovecycling #fightagainstdepression #depression #asthma #fightagainstasthma https://www.instagram.com/p/BuAFZPvFfJ0/?utm_source=ig_tumblr_share&igshid=k6sot4rgrme5

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I am eeffiinn NO ONE in the field of cycling but this first city long ride will be memorable for me. I find this day very exciting and i really had fun meeting fellows from UFB, tho sadly i was not able to meet Tropang Trinx Cavite bec every second with the boys of UFB was all fun for me and it was hard leaving them. Talking to them and exchanging views and stories was an eye opener and brain shaking bec of all the bike parts we talked about. 😂 Inside me, a part of this ride is my hope to inspire fellow asthmatics and those who are going through depression that we can divert the negativities that's been killing us and dragging us to our dark corner. Laban lang! As i always tell myself whenever i feel like my life is not worth living. I am looking forward to more rides and meet new people from cycling. I am Ligaya at lalaban ako! -maria ligaya #plumalentebiyahe #readmyvoice #plumanimaria #rosaspro #citycycling #trinxdolphin2 #trinx #foldiebike #fightagainstasthma #asthma #fightagainstdepression #depression #cycling #bikeride #bicycle #ufb #unitedfoldingbikers #cavite #jettimoa https://www.instagram.com/p/BtsC_rbFg4Z/?utm_source=ig_tumblr_share&igshid=1po19qjoicldk

[readmyvoice-blog1]

It's not easy to shake off my dark cloud... I wanted to but emotions and thoughts kept on swinging high and low... It's not easy to be alone... Depression is one fucking hell and it's tiring! 😭😭😭 #fightagainstdepression #depression https://www.instagram.com/p/BtigVk-lv61/?utm_source=ig_tumblr_share&igshid=99lchef1rp7f

[readmyvoice-blog1]

When too much MUST end... #fightagainstdepression #depression https://www.instagram.com/p/Btbss4GFPsw/?utm_source=ig_tumblr_share&igshid=1g6bwhtxsg1td

[readmyvoice-blog1]

In every sunset and sunrise is a chance to straighten up our lives and paint the world with colors.... Please help me as i try to make a change in this depressing life that i am in. My fight against depression has been tooooo looonng already, i've been fighting alone but i know God has always been there looking at me... Please help me fill my life with positivities. Thanks and good night. #fightagainstdepression #depression #chances #life #twistinlife #awakening https://www.instagram.com/p/Bta6_G1FBb3/?utm_source=ig_tumblr_share&igshid=1qd41tv4yu521

[readmyvoice-blog1]

Tara padjak tayo... pagtakas sa sakit, hinagpis at kadiliman... Sa bawat padjak asam ay kalayaan at pagabot sa destinasyon. Di alintana mga oras na malubak, mga panahong mainit at maulan. Ang buong nais lang ay tumakas... Anong kalsada ang patungo sa kapayaan at kalayaan ng kaluluwa... Kahit saang destinasyon sabihin mo papadjakin ko... Inaasam na kapayapaan, inaasam na katahimikan. Tumatahimik ang paligid. Akin ang mundo, akin ang kalsada... Kahit matagal ng pumapadjak ng mag-isa, kinakaya, nagpapakatatag... Hindi masaya, hindi maliwanag pero kailangang pumadjak at umabot sa dulo... Sa dilim ng kalangitan hiling ko'y ulan, pagtakpan luhang umaagos, sakit sa pusong tumatagos... Padjak lang sige pa... Konting tiyaga, laban pa. Minuto, oras, araw ang aabutin ngunit kung gusto'y magagawa din... Papadjak ako Lalaban ako Kahit mag-isa kaya ko... #plumalentebiyahe #plumanimaria #fightagainstdepression #depression #fightagainstasthma https://www.instagram.com/p/BtUzarrlbdW/?utm_source=ig_tumblr_share&igshid=1xk0pe2epz599

[readmyvoice-blog1]

Sa palad tangan ang apoy Masakit, nakakapaso Sugat, galos, lapnos Sugat ang bigay nito... Pinili kong hawakan Akala'y wala lang Ngunit sa malayo pa lang Sakit dama na Paglapit sa gitnang palad Mas sumakit mas mahirap Ginustong takasan Ginustong bitawan... Apoy dito ka na lamang ba Wangis ba'y maglalaho pa Init mo'y nais ko Silab mo'y kailangan ko Ngunit unti-unti humina ka Tila lumalayo Gumugulong palayo Nais ding iwan ako.... Apoy bakit ang sakit.. Apoy bakit ang hirap Ako'y nasaktan dahil sayo Ngunit hanap ay ikaw.. Apoy akin ka na lang Apoy dito ka na lang Sa buhay ko'y kailangan Sa buhay ako'y tutulungan Ayan na apoy Malapit ka ng mawala Liyab mo'y paubos na Init mo'y pawala na... Apoy babalik ka pa ba Sa pagbalik mo sana'y kilala mo pa Ang sugatang kaluluwa Sa sulok ng dilim sayo'y humanga... Kahit saglit lang apoy Pintig ng puso'y mahal ka Saya ng dala mo Kahit nasaktan din lang Apoy salamat Apoy maraming sana Maraming bakit Ngunit ang nararamdama'y sakit...... Apoy...... #readmyvoice #plumanimaria #plumalentebiyahe #depression https://www.instagram.com/p/BtUw9VZljSy/?utm_source=ig_tumblr_share&igshid=1krnd0lrze3mv

[readmyvoice-blog1]

Think before you act or speak. We never can tell the situation the person in front of us is on.... Badmouthing or attacking through words is deeper than a punch in the face! #depression #depressionsucks #depressionfighter #tiringdepression #ifonlydeathiseasy #deathwayout #bittersweetdeath https://www.instagram.com/p/Bs2qhbDlDDc/?utm_source=ig_tumblr_share&igshid=sllqndgxllfc

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WHEREEVER YOU ARE FROM THEY NEED US... Here's a reason why we need to bring our leftovers with us when we leave a fastfood or restaurant. Other than giving it to people living on the street, stray animals needs food too. YOUR WASTE, THEIR TREASURE. please help feed stray animals. We cannot always adopt stray animals due to acceptable reasons and feeding them is an alternate help that we can provide them. Or sharing their information on social media to reach those who can rescue and adopt them. We don't need to bash each other,we need to help find them a loving home and educate other people on how they can help. #feedthestray #strayanimals #paws #cara #imusalapan #alapanimus #straydog #dog #streetdog #leftovers #watstedfood #educatenothate #animals #animalsneedinghelp https://www.instagram.com/p/BszPyJGFNDm/?utm_source=ig_tumblr_share&igshid=gmav3yc98ygd