low energy (“do not ask me to do any prep work at all, so help me god”)
mozzerella cheese wrapped in pepperoni (“pizza tacos”!)
hummus and pretzels or naan (putting the naan in the microwave for like 10 seconds…heavenly)
canned chili (with shredded cheese and sour cream if you have it! boom done!)
instant miso soup (warm and lovely!)
cheese and cured meat, olives, canned fish, crackers, dried fruit, or whatever easy “charcuterie” type items you like
alternate bites of apple and spoonfulls of peanut butter (mixing honey or chocolate chips to the peanut butter is my favorite)
a “deconstructed sandwich”: bites of lunch meat, pickles, cheese, cherry tomato, etc (I love roast beef and white cheddar for this)
yogurt and granola or fruit
medium energy (“I’ll boil water but don’t ask me to chop shit”)
boiled eggs and fresh veggies (put a little salt on top of the eggs for pizzaz!)
buttered noodles (take it up to level 10 and add roasted garlic; takes 30 mins in an oven, only one swoop of the knife required)
baked potato with toppings (I like cheese, bacon, broccoli, green onion, and sour cream)
quesadilla (add some canned beans, cilantro, or avocado!)
pot roast (requires a lot of time but not a lot of actual work. I love it with peas!)
cuban sandwich (bread, swiss, pickle, mustard, ham… my favorite thing to panini-ify by far)
pan-fried tofu with scallion sauce (this sauce goes well with everything and tofu is no exception)
pancakes or waffles! (I love mine with jam)
ham, pickle, and cream cheese roll-ups
fried eggs (with toast and lots of butter…so comforting)
fruit smoothie (bananas, frozen strawberries, yogurt…or whatever!)
I hate salad but could write essays on this copycat olive garden salad (throw it in a bowl! chopping required if you use onion)
spaghetti (controversial maybe but angel hair > spaghetti noodles)
pasta salad (olives broccoli fresh mozerella… those little mini pepperonis… yeah)
high energy (“I don’t mind chopping some things up!”)
stuffed shells with spinach
chicken and roasted garlic (oh my god…..one of my all time favorites)
beef tacos (I like mine with cilantro and onion, and when I’m feeling especially high energy I love a tomatillo salsa)
tom kha gai (a thai soup and my absolute favorite! you just need access to galangal)
lasagna! (freezes well and then boom! low energy meal for later)
pad thai! (not as hard as you’d think, as long as you have access to tamarind paste!)
potstickers! (this is a lovely group activity if you want to cook with housemates!)
bang bang shrimp (ogughfhgfuh I love it. you can also do bang bang tofu!)
minestrone soup (so many nice veggies!)
fried rice (put whatever you have on hand in there! broccoli, peas, carrot, and beef is my favorite combo)
spring rolls and peanut sauce
skewers (such as beef, onion, zucchini, bell pepper… you don’t need a grill, oven works!)
roasted turkey with garlic parmesean asparagus
pork chop with mashed potatoes
whenever you think of a meal you’d like to make, take 3 seconds to google search it, take a screenshot of the image results, and put it in a “food ideas” folder. instant visual menu!
if you’re on instagram, there are a bajillion different recipe accounts that post videos! a few of my favorites: jipsoon_kitchen, eatwitzo, cordandthekitchen, chungeats, tiffy.cooks, two_plaid_aprons
titsay
turnnoffyourmind
stormborns
germansingergirl
tangentwithtanner
