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When you are alone and have a heart attack. What are you gonna do then?

Take a 2 minute break and read this:

Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

You are really tired and frustrated. All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

Unfortunately you don't know if you can make it..

Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

1. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

2. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment

3. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.

4. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.

davidkendall

Reblogging this, because it is helpful information, BUT, with a couple of additions and caveats. First, this:

Rhythmically coughing during a heart attack increases your chances of surviving it?

And then this:

As if the thought of having a heart attack isn't worrisome enough, what would happen if you had one while all alone? Thankfully, it is quite

And yes, as you get older, these are things you actually start thinking about, and worrying about, so I always try to stay informed.

iris-collects

Important for younger people too!! I was in my 30's, sitting in a waiting room, feeling sorry for myself because I was the youngest person at the cardiologist's. Then a kid who couldn't have been more than 16 walked in....

One of the most dangerous mistakes people make about their health is believing that a health problem doesn't happen to people "their age".

andthentheywilleatthestars

2014 Tumblr wasn’t about whatever Tik Tok thinks it was about. 2014 Tumblr was about overanalyzing Captain America: The Winter Soldier and that one website that let you play Cards Against Humanity online

andthentheywilleatthestars

And it slapped

thegraftedbranch

me on a date: tell me your thoughts on 2014 tumblr them: oh that place? lol that was so cringe I- me, shoving breadsticks into my purse: I have to go

secret government agent: *punches me in the face* SAY IT! me: no government agent: say 2014 tumblr was cringe and the new culture is better! me: *spits blood at the agent’s feet* fuck you

“[whatever Tik Tok thinks it was about]” I came out to have a good time and I’m honestly feeling so attacked right now

because 2014 tumblr had the best snemes (snake snail memes)

none of you denying it now would survive the Skeleton War

Beautiful Internet Era Too Good For This World, Too Pure

girls don’t want boys, girls want a return to actually wholesome memes

when I die I want 2020s tumblr to lower me into my grave so you can let me down one last time

I will climb 90-post-per-day blog archives to find 2014 tumblr content. I crave that mineral

this post is the real last meme of 2014

“average site spawns 3 iconic memes a year” factoid actualy just statistical error. average site spawns 0 iconic memes per year. 2014 tumblr, which lived outside Plato’s cave & spawned over 10,000 each day, is an outlier adn should not have been counted

cathkaesque

bill

ARE YOU READY FOR SOME FOOBAW

12313234578686856746877-deactiv

[VERY SMALL VOICE] foobaw!

miyakuli

** Permission to post it was granted by the artist Do not repost/edit the art without permission Please, support the artist on their page too **

Artist : @shoutins

Source

inspirato

Don’t stop talking about Palestine 🇵🇸

thegaymertrainer

jelibaen

We have underestimated the comedic genius of the elderly when presented with technology

everkings

grossly underestimated

aerodaltonimperial

I FUCKING LOST MY SHIT AT WORK

dovewithscales

I knew what was coming the moment I saw the caption but I still lost it.

gnrslashandmcr

I hope to be this funny when I am and elder

organatwins

Sibling asked how ppl in star wars dance to jizz music and I had to give her an example

dickgirlsdaily

organatwins

its literally not a typo,,,, thats what the genre of the music in the video is called in star wars canon

dickgirlsdaily

peoplegettingkindamadatfood

timeisacephalopod

If American politics wants to be the funniest 2 weeks to a month before the election both Donald Trump and Joe biden would die of natural causes

hometoursandotherstuff

shinolavolume1-deactivated20240

comradecobalt

nativenews

b-0-ngripper

Take notes, Western world!!!

#I LOVE MY COUNTRY

gendernihilistanarchocommunist

fairuzfan

The ease in which Palestinian men are dehumanized. People saw those lineups of halfnaked men and there was relatively no international uproar. Is sexual violence against our men permissible for some reason as long as you write them off as "terrorists"? Humiliation is part of the colonizers' playbook after all. But this is a complex issue of two politically equal entities so don't worry about it.

That last line was sarcasm.