Paleo & Vegan @robinson778-blog - Tumblr Blog

Creatine helps form an energy reservoir in cells. vegetarians are deficient in creatine, which has harmful effects on muscle and brain function if the proper amount is not consumed. Source: https://instagram.com/p/BNHEZ2sjtno/

#energy #brain #&#muslce #health & fitness #vegan

Long chain omega-3 fatty acids are important for cardiovascular health as well as brain and eye functions. Being vegan means you normally wouldn't get the fatty acids you need. Source: https://instagram.com/p/BLi9GrhDqnV/

#fish #omega 3 #fatty acids #vegan #health

The body does not absorb iron from plants as well as it does with iron from animal products so vegans find that they become very deficient in healthy blood cells reproducing causing many problems within there bodies.

Source:

https://instagram.com/p/BNFFpybjlSW/

#iron #blood #cells #health #vegan #red cheerios

As dieter following the vegan plan a person cannot eat meat of any kind. Do to that vegans can suffer from a declined intake of protein leading to a deficient in muscle growth. Source: https://instagram.com/p/BNHwXWhgTsn/

#protein #meat #eater #no go #vegan

One big con of the vegan diet is a major deficiency in vitamin B12. Which affects many parts of your body. Source: https://instagram.com/p/BKqEmy_hPsa/

#vitamins #healthy #need #cons #vegan

Another interesting fact is dieters can not consume anything with dairy products in them, which result in a lack of calcium which can effect a persons bone development. Source: http://paleogrubs.com/foods-to-avoid

#milk #dairyfree #avoid #at all cost #paleo

Many people don’t know this but while on the paleo diet you can’t have certain oils in your food. Certain oils you use to cook with or the oils in many of today’s major food corporations use partially hydrogenation within their oils to extend the shelf life of foods, which can lead to a higher intake of trans fat leading to unhealthy weight gain.

Source:

http://paleogrubs.com/foods-to-avoid

#oils #cooking #health #unhealthy #trans fat #bad #paleo

"The Paleo diet recommends getting 35 to 45 percent of your daily calories from carbohydrates. This amount is significantly lower than the dietary reference intake of 45 to 65 percent the Institute of Medicine recommends. If you're very active or an athlete, the Paleo recommendation may not supply enough energy." Sources: http://www.livestrong.com/article/201708-what-are-the-pros-cons-of-the-paleo-diet/ https://instagram.com/p/BKHUaKgALua/

#workout #energy #low #active #althete #paleo

The paleo diet has mostly all the nutritional things your body needs, but do to the high amount of meat a dieter consumes the dieters cholesterol can spike to unhealthy levels.

Source: https://instagram.com/p/BNHb5hXD0d2/

#healthy #to #unhealthy #consume #smart #paleo

Although the paleo diet has quite a lot of pluses there are still a few cons.

#health #fitness #fitblr #paleo #not so healthy #diet

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Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you.

#strawberies #good #healthy #red #yum #vegan

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You do not need to drink dairy milk to get calcium. Cows get their calcium from greens or supplements; you can do the same.

Cows originally got their calcium from grass when pasturing. Now in factory farms where the cows don’t get to pasture, they give the cows supplements so they can continue making calcium claims on the nutrition labels. You could get calcium from greens or supplements or you could get it from the supplement the cow got plus the pus, hormones and animal protein (which leeches calcium from your bones because the herbivorous human body cannot handle acidic animal protein so calcium comes out of your bones to neutralize it) that comes in dairy milk.

#interesting facts #fun #health & fitness #vegan