Game Changer & Make Some Noise
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YOU ARE THE REASON
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@rocky-mountain-love
Happiest on the trail. 🤙🏔✨ . What are you doing to stay active today??? Let me know in the comments. 💖 PC: @thewaylifeflows 😘 #coloradogirl #mtnchicks (at Colorful Colorado) https://www.instagram.com/p/BneiZ8Vgjr_/?utm_source=ig_tumblr_share&igshid=103t5svk3mo33
So much fun meeting my new coaching bestie today for an epic hike!! We’re hosting the September Bootcamp together. If you join you might be able to reach the level of stoke that you see in this photo. 😁We saw 4 giant bull moose!! And the leaves are starting to change in the mtns. 🍂 . This is a huge part of why I love coaching. AND We get paid to HELP people find a healthy lifestyle. Do you want to join us and find out what it’s like to be a coach on our team?? Follow the link in my bio. 💖👯♀️💪 (at Blue Lake) https://www.instagram.com/p/BncyszMAcI5/?utm_source=ig_tumblr_share&igshid=mzkrdcnbcf4y
Back to back workouts with one last night and one this morning but I’m pushing to finish Week 8 of my program before we start prep for the next one on Monday!! Figured a workout this morning wouldn’t be a bad idea prior to a Red Rocks show tonight!! STS9 here we go!! ⚡️🚀✨#redrocksco #soundtribe . To join us in our next online Bootcamp, follow the link in my bio! Let’s do this 💪. (at Denver, Colorado) https://www.instagram.com/p/BneAXjUgFvg/?utm_source=ig_tumblr_share&igshid=1nba7jffphgbp
Friday evening workout sesh what uuuup!!! ⚡️Now time for a beer. 🍻 #workoutoftheday #shoulderboulders (at The Beer Depot Lounge) https://www.instagram.com/p/BnclUagBqCk/?utm_source=ig_tumblr_share&igshid=1dfinzjfi09fh
One of my “favorites” from this morning’s workout. Want go get in some upper body strength with your cardio?? Here ya go! . I have rarely worked as hard in the gym as I do from my own garage. @joelfreemanfitness reallllly knows how to make ya sweat. 😳💪😅 #armsarejello #morningsweatsesh #functionalfitness https://www.instagram.com/p/BnWu0T1g4V6/?utm_source=ig_tumblr_share&igshid=1e6wuw3evqh3k
Give love. Get love. 💖 #yogitea wisdom from this morning. Feed your body with love so that your cup is full and you can share that love with others! . I practice self love every morning with my superfood smoothies. This one was full of BLUEBS! 🦋 #selfcare #practiceselflove #honoryourbody (at Denver, Colorado) https://www.instagram.com/p/BnWgFk8gGlP/?utm_source=ig_tumblr_share&igshid=diikmg7epxv7
Are you ready to take control of your fitness and make your health one of your top priorities? I am so happy that decided to take the plunge and join an online Bootcamp. I’ve never had the accountability that I needed to stick to my workouts and that is what I found when I joined my first online Bootcamp. . I’ve opened up registration for my next Bootcamp for September and I’m looking for 20 women to join me! Do you want take the leap and join me this time??? Follow the link in my bio! 👯♀️💪💖 #letsdothis #levelup https://www.instagram.com/p/BnFR4fHALIW/?utm_source=ig_tumblr_share&igshid=uuau5la03bvg
Core move for the day: Weighted crunch with butterfly kicks 🦋 Pair this with two of your favorite core exercises. Do each exercise for 30 seconds with no breaks in between. Do this circuit 3 times with 15 seconds between each block. . We finish each workout in our #endofsummershred Bootcamp with core. I can feel such a big difference in my core strength 7 weeks in! Aaaaaand my love handles are disappearing so that’s kinda cool✌️. . Core strength is so vital for us to keep our bodies safe and functioning properly during our day to day activities! Plus it helps with fun stuff too, like handstands! 🤸♀️ . Want in on my September virtual Bootcamp?? I’m opening up 20 spots next month. I’m excited to start a new routine!!! Let’s hold each other accountable. Follow the link in my bio. 👯♀️💪🌈 (at Denver, Colorado) https://www.instagram.com/p/BnC-R_CAcBh/?utm_source=ig_tumblr_share&igshid=17qhimtna9x2b
Challenge: To get a positive jumpstart on your day, allow yourself enough time in the morning to push snooze once before you wake up. During those 8 minutes, think about 3 things you are grateful for. Try to think of 3 different things everyday for 21 days. I will do it along with you guys and post here so we can hold each other accountable. 💖 Drop your fav emoji in the comments in you’re in! 😘 #gratitudemornings #accountability (at Montana) https://www.instagram.com/p/Bm4egYHgu1y/?utm_source=ig_tumblr_share&igshid=1b60tmbkz86zk
Focus all of your energy on moving forward and becoming the best version of yourself. #wisdomwednesdays #levelup #positiveenergy https://www.instagram.com/p/BnE0G00AAiC/?utm_source=ig_tumblr_share&igshid=19o3l65so8aun
Good morning ☀️ Week 6 Day 3 ✔️ #donezo. Shoulders and HIIT today!! Feelin strong. 💪 . Kudos to @dan_michiels for doing every single workout with me these 6 weeks too #killinit 🙌😘 You want to do it too? Link is in my bio!! 👯♀️ 💖 #workoutbuddies #shoulderboulders #arrowtattoo #wanderlust (at Denver, Colorado) https://www.instagram.com/p/Bm0q0x1gumI/?utm_source=ig_tumblr_share&igshid=25dsf7lcjwxm
Decline chest press at home without the fancy tilting bench that makes you feel like you’re going to fall backward on your head. I never imagined I would be able to do legit weight lifting at home. Much better to me than in a gym feeling like everyone is staring at me. 👀🖖 Also kinda just wanted to show off my $6 pineapple leggings. #thriftyaf 💁♀️ Follow the link in my bio if ya wanna work out with meeee 👯♀️💪💖 #sunrisesweatsesh (at Pueblo, Colorado) https://www.instagram.com/p/BmyozMbnIv_/?utm_source=ig_tumblr_share&igshid=1ghujy81t79zy
Rest day today, but that doesn’t mean I’m going to stop feeding my body with high vibrational nourishing foods!! #yummmmmmm #highvibe (at Denver, Colorado) https://www.instagram.com/p/BmyM9IdHqVg/?utm_source=ig_tumblr_share&igshid=1haedufn7w665
• AHIMSA • अहिंसा • The complete absence of violence from one’s mind, body, and spirit, and toward all living things. . I practice ahimsa through self care (physical and mental), a vegetarian diet, and by making eco friendly choices for the planet. To me, this also means abstaining from harmful thoughts toward myself and others. How do you practice? Is your interpretation of this yoga teaching different? #tattoostories #girlswithtattos (at Be Here Now) https://www.instagram.com/p/BmtvWw4AMKy/?utm_source=ig_tumblr_share&igshid=zx2dayct0u57
It’s time to take action, folks. Don’t like where you at in your life? Your job? Change it. You are in control. 💖 . . If you’re feeling down about your health and fitness, and you’re ready to dive into a new routine and find some workout buddies to hold you accountable, I have a solution for you. Shoot me a DM so I can help you. 💪💕 #motivationmonday #levelup https://www.instagram.com/p/BmtWjShguSj/?utm_source=ig_tumblr_share&igshid=w77vn6zlqd2z
Here is ONE example of how effective the LIIFT4 program is. Here are my results after 5 weeks of consistent exercise 4x a week 30-40 min a day + clean eating. Not to mention the 100+ other people I have been working through this program with who have also seen Incredible transformations. Not only in their bodies, but also their MINDS (the really important stuff). Not gonna lie though, it is nice to see some abs poking through and to be able to hold a handstand longer than I ever have! 🤸♀️ . . If you’re wanting to take the leap...DO IT. You won’t regret it, I promise!! This is your last chance. Virtual Bootcamp starts tomorrow. Shoot me a DM with your email address to sign up. 💪😘 (at Denver, Colorado) https://www.instagram.com/p/BmrHOewA0yW/?utm_source=ig_tumblr_share&igshid=1dbz0ipb6jiiw
Practicing survival skills for Russia ❄️🌬 . . 📷: @montanatanna (at East Glacier Park, Montana)