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@rodesa-blog1
8 week program to a healthy lifestyle
Ok, itās official: summer is leaving, and the season for āpumpkin spice everythingā is coming fast, along with some pounds if we donāt be cautious.
So, even though Iāve been doing good during this 2018, and my progress are evident,
Iād like to share my experience with more people, so they can also stop dieting once and for all, and start living with healthy habits, intuitive eating, being in aā¦
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3x1 lifestyle
3Ć1 lifestyle
WOW! A lot has happened in the past months, but I think things have settled now.
Letās talk about what this entry is about.
I already have my meal plan, the one that works for me, and itās so simple, it was right in front of my eyes all this time, but now I am completely into it.
So simple: half of my plate is filled with vegetables, one fourth with protein (lean, preferably), and one forth isā¦
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Back in the club!
I got a pretty good deal on a 6 months membership to a club near my house, and today I decided to redeem my coupon and go for it
I took my first ever indoor biking class, and itās a killer! But I liked it and I plan to keep doing it for a while to see what happens.
Most important part of todayās changes wasnāt entering the club, but implementing some changes to my diet, because my endometriosisā¦
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My new happiness planner
Yes! I wonāt be able to make a trip to the US soon, so I ordered my new happy planner from Amazon and now itās here.
My planner for 2018-2019
I plan to use this one to document my happy moments, my happy thoughts and everything I consider that helps me feel good, in mind, body and soul. Thatās it.
Iām eager to start!
Anyway, I plan on being posting my weekly/monthly layouts, so, stay tuned.
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Friday Last workout of this week, I made a total body circuit, 10 reps, 3 times.
Wednesday
Right. Todayās little workout was focused on the legs.
Iām adding a couple of ab exercises at the end of my circuits, and also making some walking daily.
You gotta go fro\nm less to more with ease, donāt you think?
https://videopress.com/embed/ncxh2z24?hd=0&autoPlay=0&permalink=0&loop=0
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Monday This week is going to be a little bit random about my exercise routine, so I designed some easy workouts to keep the things rolling smoothly.
I'm back, baby!
Iām back, baby!
It has been a while since Iāve been posting on this blogā¦
My gym membership expired, I have a new phone, Iāve been eating according to my own plan and my goals have changed a little.
Thanks to my new cellphone I will be more in touch with my social networks, and that keeps me accountable, I donāt know why, but itās true.
This summer Iāll be going to a sports club near home, and that could be fun!ā¦
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4 week cardio plan
Iāve been doing all my workouts to the T from the last 3 and a half months, and Iāve not seen resultsā¦ Actually, Iām way over the point where I started.
I did check my notes from old years, and I found an interesting pattern: I lose my extra weight by doing fun cardio, getting enough fuel from good sources of food and resting enough.
So, I decided to give it a try. I know that cardio isnāt theā¦
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Listen to my body
I am in those days, the ones previous to the period, and usually I tend to have awful SPM symptoms, like bloating, extreme mood swings, depression, insomnia, tiredness, clumsiness, lack of the ability to form phrases (maybe Iām doing right now), cravings, but even worse: insatiable hungry.Ā
I tried to follow the āexpertsā advices, most of them are men and the rest tend to be women who have notā¦
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Stick to my nutrition guidelines and workout program
I got back to the gym and I am doing great. I selected a free program from bodybuilding.com, āTransformedāby Dymatize, and I completed my first week to the T. I feel great about that.
Butā¦ (here comes the failures)ā¦ I have not eating properly. Although I have a well balanced meal plan, and donāt keep unhealthy foods at home, I certainly overeat my portions, specially in the nights.
Last night myā¦
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Meal planning
I used a couple of pages on the back of my inkwell press planner for my diet guidelines and easy rules for menu planning.
This way I can add variety to my diet and eliminate some guess work.
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Record my fitness progress on my planner
So simple. When I track my weight and measurements Iāve more accountability than when I trust on my ability to feel the changes, so I took a couple of highlighters and my black energel and voilĆ ! Fitness tracker in my planner š
Before
After
I think it looks clean and to decorate I kept it simple with just my beloved Korean stamps. Bye!
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Get back to the gym ā
I have to admit that working out at home has become a task without so much appealing for me. Thereās something in going to the gym that makes me want to get harder, faster, stronger š¶
So, I did it: I invested some of my moneyš° and will invest some of my timeā³in my health. I already paid for 1 year membership at my nearest gym and choose a free bodybuilding program to dig deep.Ā
Ā I plan to doā¦
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Organize my daily/weekly schedule
Iām a person who works better when I have a guide or schedule for my things to-do.Ā
Thanks to the inkwell press and its organization files, I did arrange and simplified my lists of chores, this way I can take some pressure out of my mind, and even squeeze some āme timeā daily for my planning, workouts and leisure.š
Take a look.
There are 2 days for general cleaning, 3 for laundry, 4 days forā¦
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Yesterday I saw this desk on sale and immediately I knew that it should be my new space for planning and studying.
Today I reorganized some stuff, my old desktop is now in my childrenās room, and I gave this little fella some treatment to make it even more appealing for my needs. This is it now, but it will have an upgrade later this year, because I plan to buy more washi tapes and stickers, stamps and punches.
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I like this desk a lot, because I can have my storage space open while I am planning and decorating in my inkwell press, and with those blackboards I also have the possibility of write important reminders, notes & motivational phrases.
ā Have a new work station Yesterday I saw this desk on sale and immediately I knew that it should be my new space for planning and studying.