Rolling in Food

Cooking, baking, and eating. What more do you need? Trying to live that healthy low carb lifestyle, and make the act of creating and enjoying food more accessible

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Zuchinni topped with Mozzarella I made this in the air fryer but you can bake it in the oven too. In the airfryer I had to cook half the zuchinni, then the other half because it couldn't all fit at once. Ingredients 250g of zuchinni (one medium-large zucchini) sliced 1/4 to 1/2 inch thickness. 4 oz Mozzarella 1/4 tsp Himalayan Pink salt 1/2 tsp garlic powder 2 tsp Olive oil Instructions 1. Toss zuchinni in olive oil and sprinkle with the salt and garlic powder. 2. Lay zuchinni in a single layer on a pan or on foil in the airfryer. 3. Set to airfryer to 325F for 10 minutes. 4. Sprinkle mozzarella over the slices. 5. Put back in for 4 minutes, or until browned. 6. Take out and enjoy. Be careful as it will be a little hot. If you want to make it in the regular oven set the temperature to 350F and add a few minutes to the initial 10 minutes. #keto #lowcarb #zucchini #mozzarella #airfryer #lchf #ketofriendly #ketosides #ketorecipes #ketodiet #simpleketo #easyrecipes #recipes https://www.instagram.com/p/Bz9pN0iHs4T/?igshid=59num9ksruha

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Chicken and romaine salad 🥗 Just a simple salad with diced hard boiled egg, chicken salad I made, cheese, and a chicken thigh. #keto #egg #hardboiledeggs #chicken #salad #romaine #cheese #lchf #lowcarb #ketofriendly #ketolunch https://www.instagram.com/p/Bz1X2nrnsYo/?igshid=1dzuzkx47udw2

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Chicken salad wrap for dinner 🌯 I made some chicken salad from left over rotisserie chicken breast for this wrap. The tortilla is a low carb tortilla (6 net carbs) that I heated in a nonstick pan and melted some cheese on it. Then I put the chicken salad on top, baby spinach, and bacon I cooked in the airfryer. These tortilla wraps are from Target and we had to wait for them to come in, apparently there is a tortilla outage (according to the store). Not sure if anyone else is experiencing this. Maybe it's connected to the outages Taco Bell was having. 🤔 #keto #ketodinner #lowcarb #lowcarbwrap #lowcarbtortilla #tortillaoutage https://www.instagram.com/p/Bzt9UQrnZSY/?igshid=1muhkhg794iyd

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Spareribs for dinner tonight, perfect for Fourth of July 🎆 #keto #spareribs #lchf #fourthofjuly #ketodinner #ribs https://www.instagram.com/p/Bzg6o1pHrqb/?igshid=1qzbi3pulptkw

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Grilled eggplant roll on top of black bean spaghetti. The grilled eggplant is rolled around sweet pepper, basil, and provolone. I boiled the spaghetti then sauteed it in olive oil, garlic, and parmesan. The spaghetti is made by Explore Cuisine. I've had their edamame and mung bean fettuccine before. Both are pretty good. They don't have a strong flavor, the texture is just a bit different than regular pasta. I found the spaghetti at Costco, but the fettuccine was just from a regular supermarket. #keto #ketofriendly #explorecuisine #spaghetti #eggplant #pasta #ketomeal #costco #blackbeannoodles https://www.instagram.com/p/BzQ-kVDnrzb/?igshid=1jbabe76yizw8

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Chicken broth with tofu and pan fried shrimp. The broth was simmered for 5 minutes with dried Shiitake mushrooms, napa cabbage, and scallions to get the flavor in. And then the tofu was added and simmered another 5 minutes. The shrimp was sauteed in garlic and olive oil in a non stick pan. #keto #lowcarb #chickenbroth #shrimp #tofu #ketofriendly #eastasian https://www.instagram.com/p/BzNE5Qgn3Nx/?igshid=1dvkh8ltdpcvq

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Baby back ribs and Cauliflower Mash with Cheddar cheese The ribs were made in the instant pot and finished in the airfryer. #keto #lowcarb #cauliflowermash #babybackribs #ribs #Instantpot #airfryer #lchf #ketomeal #ketodinner https://www.instagram.com/p/BzJv8q7nTTM/?igshid=1c9h4u2wkwach

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Salmon with Cauliflower Mash The salmon steak is topped with mayonnaise and dill. Then we put it in the airfryer. The cauliflower was put in a food processor with ricotta, butter, and roasted garlic. #keto #cauliflowermash #salmon #ketomeal #lowcarb #ketofriendly #lchf #ketofied #airfryer #seafood #cauliflower https://www.instagram.com/p/BzEc3h1H2bf/?igshid=18lg4cdnev606

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Home cooked peanuts 🥜😁 One of my favorite snacks to have is these Chinese fried peanuts. Normally I would only have it on a few rare occasions; when we would make the trek down to Chinatown for family dinners. We would get a little dish with about an ounce of peanuts in it, one little dish was never enough to split between those of us who ate it. We've always talked about trying to make them at home, and about a month ago saw the peanuts on sale at the Asian market. So we tried it out and it worked really well... After slightly burning it the first time. This was our 4th time making it and we have it pretty down pact now. ⬇️ How to Make The Peanuts ⬇️ You can use a wok, but we used a nonstick skillet on the stove. Ingredients: 6oz (170g) pink skinned peanuts Oil Salt Instructions: 1. Rinse the peanuts in the skins and then let them dry. 2. Add enough oil to the skillet to coat the bottom and heat on Medium heat. 3. After the skillet is heated pour the peanuts in. Stir the peanuts as they cook. 4. Add salt after 5 minutes and then again after another 5. Then cook it for another 2 minutes. 5. Turn the heat off and let it cook for another minute or two with the heat off so that it's cooked through. (I cooled and tested one peanut at the 10 minute mark to gauge how done it was and how much longer it needed.) Cooking times may vary. Watch carefully so they don't burn. 6. After it's cooked transfer the peanuts to a dish to cool down. Tastes just as good as in the restaurant. 😄 Since I'm on keto I eat these in moderation, and a little goes a long way. About 3 net carbs for 1 ounce. #keto #peanuts #Chinese #snack #fried https://www.instagram.com/p/By6Z0aQnxfg/?igshid=hvgkacle851n

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Fresh Seafood Chowder with Chorizo. The base for the chowder is a fish stock we made from two Salmon bones (spines and tails) which we strained and added heavy cream to. Then we added shrimp and the salmon I picked off the bones. There's also some fresh dill, red pepper, celery, onion, garlic, and salt. I also added some Chorizo to my bowl but not the whole pot. It's really delicious. #seafoodchowder #ketofriendly #salmon #chorizo #keto #lowcarb #lchf https://www.instagram.com/p/ByyxCJ1nmDS/?igshid=1w64sm6hzpd1p

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Just pulled these bagels out of the oven 😁 These bagels are made with Fathead dough and everything bagel seasoning on top. With the seasoning they're 4.5 net carbs each. #Keto #lowcarb #fatheaddough #bagel #ketobagels #everythingbagel #everythingbagelseasoning #ketofriendly #ketobreakfast #ketobeginner https://www.instagram.com/p/ByP71GwnnXX/?igshid=1a3fozk91ca0s

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🥩🥩 London broil and leftover Cauliflower "potato" salad. Nice dish to have on a rainy day, a bit gloomy outside right now 🌧️ #ketobeginner #lowcarb #keto #ketomeal #cauliflower #cauliflowersalad #cauliflowerpotatosalad #londonbroil #beef #rainyday https://www.instagram.com/p/ByEI2w2HHvm/?igshid=bill2yq9qnpv

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Cheesy egg and breakfast sausages for lunch 🧀🍳 #ketobeginner #keto #ketolunch #lowcarb #lchf #ketofriendly #eggs #breakfastsausage #cheesyeggs https://www.instagram.com/p/ByBZjE4HRnt/?igshid=m3eo8lkzlcg9

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Cauliflower "potato" salad and lobster tail. One of my favorite dishes to make, especially for summer, was always homemade potato salad. Today we tried to make a keto version by using cauliflower instead of potatoes. Everything else is the same as we would normally put in. Ingredients: 1 large head of cauliflower 4 large eggs 1/2 cup of mayo 1/4 cup of sour cream 1/4 tsp of celery seeds 1 tsp yellow mustard 1/4 tsp salt We couldn't find our steamer so we made a makeshift steamer with a colander and pot on the stove 😅 it took about 20 mins to steam the cauliflower this way. It should take a fraction of that time in an actual steamer. The cauliflower was cut before putting it in our "steamer". While the cauliflower was steaming I peeled and diced my eggs, then mixed it with all of the other ingredients. Once the cauliflower was done I drained it and let it cool. Then I dumped it into the bowl with the rest of the ingredients and folded it in with a spatula. Texture isn't 100% the same as our usual potato salad, but the flavor is exactly the same. Yum😋 #keto #ketorecipes #lowcarb #cauliflower #fauxtato #cauliflowerpotatosalad #cauliflowersalad #ketomeal https://www.instagram.com/p/Bx_EcqrnEJJ/?igshid=zaaevudj247v

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🍔Burgers on romaine for dinner. Plus lobster and cauliflower "potato" salad later. The burger patty is made of mayo, grated parmesan, Lipton onion soup mix, and 80/20 ground beef. Mine is topped with mozzarella. It's only 2.5 net carbs for the patty without cheese. #keto #lowcarb #lettuce #romaine #burger #mozzerella #liptononionsoupmix #lchf #ketofriendly #ketobeginner https://www.instagram.com/p/Bx-_D6hnXvG/?igshid=1q3cu9wumcg5c

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Zoodles and Meatballs for dinner. The zucchini came out to 300 g after spiralization. I spiralized it with the thinner blade on my handheld spiralizer. Then sauteed some garlic and put the zoodles in. After a few minutes I added 2 tbsp of parmesan and 1/4 tbsp of salt on top and tossed it with the zoodles. The meatballs are chicken meatballs. #keto #lowcarb #zoodles #chickenmeatballs #zoodlesandmeatballs #parmesanzoodles https://www.instagram.com/p/Bx8cCwPnqeL/?igshid=1irv2ebj8m0lu

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Lunch wrap 🌯 Low carb tortilla with cheese, turkey, egg, and mayo. #keto #lowcarb #ketofriendly #ketolunch #wrap #ketowrap #lowcarbtortilla #lowcarbwrap https://www.instagram.com/p/Bx0rTX3nGww/?igshid=fh82x1wj31hc