Next week I’ll be doing a food demo for the New Canaan YMCA Forever Well program, demonstrating some really easy stuff to prepare for lunch/dinner, etc. Over the summer.
One of the recipes I’ll be showing is this one for tuna and white bean salad. I’ve made it numerous times over the years, sometimes simple, sometimes elaborate. I’ve used fresh grilled tuna; added cheese; included olives or capers or peas and so on. But for this demo I decided on EASY. QUICK. Still delicious, using canned tuna.
It’s good for lunch or dinner, but last night I served it as an hors d’oeuvre with cocktails for some friends who came over for dinner. Everyone loved it. So easy. So quick. So good!
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TUNA AND WHITE BEAN SALAD
1 7-ounce can tuna, drained
1 15-ounce can white beans, rinsed and drained
2 medium scallions, chopped or 1/2 cup chopped red onion
1 tablespoon chopped fresh oregano (or 1 teaspoon dried oregano) or 2 tablespoons chopped fresh basil
3 tablespoons olive oil
2-3 tablespoons red wine vinegar
Freshly ground black pepper to taste
Combine the tuna, beans, scallions and oregano in a bowl and toss the ingredients to distribute them evenly. Pour in the olive oil and wine vinegar, sprinkle with pepper. Toss again, let rest for 15 minutes and serve. Makes 4 servings















