Rosie's Raw Living

The Nourishing Lifestyle

[rosiesrawliving]

Romaine Veggie Salad

So this is absolutely delicious and very satisfying! Easy to make! Make sure you are stocking your kitchen full of fresh produce to be able to create any healthy meal in a breeze!

Add to your salad bowl:

1.5 Romaine Lettuce chopped up

1 carrot Julienned 

1-2 Dates (pitted first, of course) chopped up into slithers

6-7 green olives (chopped or not)

1/4 cup of raisins

1/4 cup chopped pecans

1/2-1 cup chopped red bell pepper

Now for the dressing! Add into your bowl:

1/8-1/4 cup Apple Cider Vinegar

2-3  Tablespoons of Nutritional Yeast

1/2 - 1 Tablespoon of Turmeric

Dash of Dill

Now mix your salad up! 

On top add a scoop of Hummus (make yourself or healthy store bought)

On top add a scoop of Guacamole (make yourself or healthy store bought)

Dig in! 

Enjoy healthy food everyday to feel and look your best always!

Blessings!

Chef Rosie :) 

[rosiesrawliving]

Beautiful life giving juice recipes!  I made these mixes at a class I taught on Nov. 10th, 2016.  It was a lot of fun and the attendees seem to like them and enjoy the nutritional information I shared.  Thanks for being a great group you all! It feels and looks good to be healthy!  Feed your body the best! Fresh live organic fruits and veggies!

All Greens Juice:

Celery, Parsley, cucumber, Green Apples, Lemon (with peel) 

Sweet Orange Juice:

Lemons (with peel), Apples (green and fuji), Oranges ( take the peel off)

Lemon Bells Juice:

Carrots, Bell Pepper (Red, Orange & Green), Carrots, Apples (green and fuji), Lemons (with peel on)

Beet Mix:

Beets (including beet tops), Cucumbers, Celery, Spinach, Lemons (with peel), Apples (green and fuji)

Strawberry Fields Forever:

Strawberries, Lemon (with peel), Apples (green and fuji), Oranges (peel first)

Have a happy blessed day friends! 

Chef Rosie

Juicing for over 20 years!  :) 

[rosiesrawliving]

Zucchini Pasta

Pick a large organic zucchini and peel the skin off.

Next using a Spiralizer place your zucchini in and turn the knob to create noodles!

Place your noodles in a bowl.

Next make the yummy delicious dressing!

In your blender put the following in and blend to a creamy consistency

1 zucchini (peeled)

1 Pear

1 Date (pitted)

1 Tomato

1/2 Squeezed Lemon

Sprinkles of Basil, Oregano, Dill, Onion Powder, Nutritional Yeast

1/2 Cup cashews

Mix into your noodles and sprinkle on top Basil, Paprika, Onion Powder and a dash of sea salt.

There you go! Eat green and feel vibrant!  Get your Green Glow! 

Chef Rosie

[rosiesrawliving]

Plant-Based Mac N Cheese! Dairy free, gluten free, soy free!

I have made this recipe super easy! I experimented quite a bit and really simplified it down and it taste so good!

Here it is:

Steam 2 golden yellow potatoes and 2 medium sized carrots until a little soft but not squishy.

Boil your gluten free brown rice or quinoa noodles until al dente. Strain out the liquid.

Place your lightly steamed veggies into a blender. Now add the juice of ½ a lemon, ½ cup of nutritional yeast, 1/8 tsp of Himalayan pink sea salt, 2 tbl of Braggs Liquid Aminos, 1 tbl of onion powder, add a little almond or coconut milk enough to get it to blending up nice and creamy.

Now pour this over your noodles mixing it in.

Enjoy!

Get healthy! Stay healthy! Life is delicious! And you are worth it!

Love and blessings, Chef Rosie :)

[rosiesrawliving]

What a great fun time teaching this juicing and nutrition class! Take charge of your health and your life! You deserve to feel what real health is! Enjoy these yummy delicious super nutritious recipes!  I am not breaking down the ratios of each here but I want you to experiment when creating your juices and adjust to your liking! Each item has major health benefits and essential vitamins and minerals to build a healthy body from! After all, isn’t that why we eat? To create a thriving healthy body? Yes.  

Juice Mix 1- Fuji apple, pineapple, lemon, orange, carrot.

Juice Mix 2- Red bell pepper, organes, green apple, ginger root, lemon, carrot.

Juice Mix 3- Celery, cucumber, cilantro, parsley, lemon.

Juice 4- Watermelon and the rind (most of the nutrients is in the rind).

Juice Mix 5- Spinach, parsley, beets, pineapple, cucumber, apple (green and fuji), lemon.

Juice Mix 6-Celery, green apple, pineapple, cucumber, lemon.

Tips and guideline:

Remember you can leave the lemon peel on if it is ORGANIC.  Peel your oranges before you juice them regardless. Peel and trim your Pineapple regardless. To juice greens easier sandwich them between the juicy cucumber or celery when feeding through the juicer. Watermelon is best eaten alone. Try not to eat or drink anything else preferably a half to one hour before or after your watermelon. 

To a thriving healthy body!

Rosie :) 

[rosiesrawliving]

Juicing for life! Feel amazing and look your best! Rejuvinating and hydrating recipes! Frothy orange dream 8- Carrots 1/4- Pineapple (peeled and cut) 2- Oranges (peeled) 1- Lemon (unpeeled) Fruity power 1- honey dew (peeled and cut) 3- green apples 1/4- pineapple 2- cucumbers Strength builder 1- big beet with leaves 3- fuji apples 3- green apples 2- cucumbers 1- grapefruit I put a grapefruit in this one but I recommend leaving it out. These 2 recipes I didn't get a picture of but here you go: Delicious green power: Spinach, Celery, Parsley, Lemon, Green Apple, Cucumber, Ginger root. Alkalinize and Protect: Red bell pepper, Orange, Lemon, Carrot

[rosiesrawliving]

Nothing like fresh juice to nourish and hydrate the body! Made these 3 mixes for a class I did and the attendees loved them!

Here are the recipes I did:

Orange Power:

4 Oranges (peeled), 3 apples, 10 carrots, 1 lemon (unpeeled)

Green Clean Balance

2 cucumbers, 1 full celery stalk, 2 cups spinach, 3 leaves with stems of kale, 1 lemon (unpeeled), 3 apples

Life giving blast:

1 red bell pepper, 3 apples, 1 beet with green tops, 10 carrots, 1 lemon

Everyday can be a healthy day! You get to choose! Be blessed and feel your best!  

Love and Blessings!

Rosie

[rosiesrawliving]

Fabulous Fava Avocado treat!

Enjoy this delicious raw vegan treat! 

Place the following into a high speed blender:

1 frozen banana

3 pieces of frozen mango 

3 pieces of frozen pineapple

Fresh fava beans (1/2 cup)

1 small cucumber

1 bunch of spinach 

1 pitted date

blend it up then pour into a dish and sprinkle on some shredded coconut and cacao nibs! 

Super healthy, refreshing and tasty! 

Enjoy your food! Eat real natural food fresh from the garden!

Rosie

[rosiesrawliving]

Creamy Avocado Cucumber Fava Bean Dip with Veggies!

Dip recipe:

1/4 Avocado

1 cup Fava Beans

1 Date (pitted)

1 handful of Spinach

1 med size cucumber

1 stick of celery

1 TBL fresh squeezed lemon

If you desire salt add some Himalayan sea salt.

Blend up in a blender and scoop into a red bell pepper.

Here I chopped up some mushrooms and cucumbers.  Added cherry tomatoes and fava beans.

All organic produce.

Everything we need is contained in Gods pharmacy! - Natures Garden! Have a happy, healthy, blessed day friends! Take care of yourself by creating healthy habits for yourself.  

Enjoy today and every moment in it!

Rosie

[rosiesrawliving]

Wild greens and tumeric root drink 1 small wild dandelion plant Handful of: Cilantro Spinach Kale 1 apple 2 celery sticks 2" piece of Tumeric root 24oz coconut water 1 Scoop of superfood greens powder Blend it up and enjoy the alkalinizing and calming feelings! Stay consistent in the right things. Keep learning and growing. Be selective on what you allow in your mind and on what surrounds you. Blessings! ❤ Rosie

[rosiesrawliving]

Immune building booster Juice the following: 1 peeled orange 1 peeled lemon 1 apple 1 thumb size piece of ginger root 1 thumb size piece of tumeric root 2-4 garlic cloves ( you can blend these in at the end). Organic produce. Believe you are healthy and strong! Because you are! Live healthy, be mindful. Rosie

[rosiesrawliving]

Quick Raw Salad with creamy Yellow Squash Persimmon dressing/dip

Quick Raw Salad full of deliciousness! First I wipped up a healthy dressing/dip in my vitamix then placed it in the center of my plate.  Then nicely arranged some shredded carrots, beets, chopped cabbage and spinach. I sprinkled some soaked sunflower seeds on top and sprinkled on a touch of mustard powder. Once I started eating it I mixed it all together! So good!

Dressing Ingredients:

1/4 cup soaked sunflower seeds

1/2 very ripe Persimmon

1/2 peeled yellow squash

1 celery

1 pitted date

1/4 squeezed lemon juice

Add a little water! Start with a few tablespoons until it starts to blend and is to a creamy consistency.

Your body runs on the fuel you feed it.  Feed it the absolute best! 

Have a lovely healthy day friends! 

[rosiesrawliving]

A great morning regenerating and cleansing juice mix is :

6 Large Celery Sticks 1 Large English Cucumber 6 Apples 1 1 / 2 Lemon with peel

Organic produce please

Made approx two 24oz drinks.

 This mix taste delicious and is a great energy giving drink and cleansing to flush out the system from the nights sleep. Perfect for the morning! Perfect for beautifying the skin! Remember healthy insides = beautiful outsides! -Rosie

[rosiesrawliving]

Raw homemade nourishing cranberry sauce! I made this for Thanksgiving and it came out delicious! I also used it as a dressing for my kale salad. Scrumptious! Here is the recipe: 16oz of fresh cranberries 1 large peeled asian pear 1/4 cup of raisins 2 pitted dates 1/2 tbl squeezed lemon juice There you go! It's as easy as that! Be healthy and know you are always worth it. ❤

[rosiesrawliving]

Fresh juice recipes from the class on Nov. 6, 2015.  I enjoyed teaching this class on the health benefits of juicing and how to incorporate juicing into a daily regime. It’s easy to get and stay healthy! 

Skin protector and rejuvenation!

Cucumber, Celery, Apple and Lemon

Sweet healthy glow!

Apple, Pear, Carrot and Lemon

The power mix!

Red Bell Pepper, Spinach, Celery, Cucumber, Lemon, Ginger and Apple

[rosiesrawliving]

Strawberry Kale Salad with Creamy Mango/Avo Date Dressing and Dessert!

I can't explain how delicious and creamy this dressing was! It can actually be served as a dessert pudding as I did here with cut up strawberries to dip with. So good!  This pudding is now part of my thanksgiving menu!  I used this dressing for my kale salad.  I massaged it into the leaves then cut up fresh organic strawberries on top with sprinkles of hemp seeds! This meal is very nourishing and has a great balance of nutrients for the body. There is a little avocado in the dressing providing healthy Omega 6 and the hemp seeds with the healthy Omega 3 providing a nice balance.  Here is the recipe:

1/2 Avocado

1 Mango

2 Pitted Dates

1/2 Squeezed Lemon

1/4 Bell Pepper

Place all ingredients into a high speed blender and blend to a creamy consistency.

Rinse your kale leaves and tear up into pieces, dry them a bit then massage in the dressing.  Add the cut up strawberries and sprinkle on the hemp seeds. Viola!  Enjoy a super tasty satisfying meal.  You'll probably want to make extra dressing so you can have a pudding dessert too.

Blessings friends. And always remember to eat somewhere very peaceful and eat slowly taking pauses and chewing very well. 

Have a lovely nourishing day. Savor every moment and enjoy life to the fullest.

 -Rosie :)

[rosiesrawliving]

Fresh juice blend for strength and beauty!

½ Beet 1" piece Ginger Root ½ Red Bell Pepper 1 Lemon with peel on 1 Apple 4 Celery Sticks 4 pieces of fresh cut up pineapple

Put through your juicer and relax while you drink in these live nutrients. I also added in my favorite superfood powder blend.

Organic produce please.

Focus on what you want. Surround yourself with love, beauty, inspiration and calmness. Inhale slowly and exhale slowly. 😊

Make everyday special! Rosie