R.C

Crossfit - Sandwiches - Adventure

[laughingsquid]

Wild Turkey’s New Creative Director Matthew McConaughey Makes a Short Film Their Bourbon

[barbellsandfortitude]

Genetics don’t get up at 4am to get stuff done

(via barbellsandfortitude)

[wordsnquotes]

Be helpful. When you see a person without a smile, give them yours.

Zig Ziglar, Something to Smile about: Encouragement and Inspiration for Life’s Ups and downs  (via wordsnquotes)

[rossclark-blog]

So today I harvested out first crop of Spinach and Spring Onions. They look and smell incredible, I cant wait to cook with them later. Growing something from scratch and knowing your care and effort has gone into helping something amazing grow, is such a great feeling. Cant wait to expand and have mini organic farm🌍🌱✌ #organic #nature #greenliving #vegetables #vegan #vegetarian #healthyfood #urbanfarmer #environment #soilhealth #healthyliving #gardening #spinach #tastyfood #simpleliving

[rossclark-blog]

Roker was perfect today. --- #wanderlust #earthpix #theoutbound #yourshot #olympusuk #olympusomd #nature #coastline #sunderland #roker #beach #photographyislife #justgoshoot #gooutside #explore #liveauthentic #adventure (at Roker Beach)

[rossclark-blog]

Throwback to competing at the Glacier Games. Im feeling fitter than I ever have and competing confirmed that the hard work pays off and leads to incredible experiences. ✌💪🏋🏃. @iron_elite #crossfit #fitness #workout #exercise #wod #health #boxlife #reebok #wodlife #fitlifestylesofig #progress Credit: DPR Photgraphy

[rossclark-blog]

Herb and garlic chicken with bacon, spinach, brocolli and onions. Finished with a topping of gluten-free vegan Sheese melted over the top. Absolutely mindblowing. 👌🍽🌱 #healthyeating #diet #gains #bodyfuel #lean #fitness #health #inspiration

[wordsnquotes]

…Life is about doing things that don’t suck with people who don’t suck.

John Green (via wordsnquotes)

[rossclark-blog]

First session of the week done. Great to see the @crossfitchesterlestreet family board has grown even more. What an awesome bunch of people, superb to see them take their first steps into crossfit life and making them #gains already. 😆💪✌ #crossfit #fitness #exercise #wellbeing #workout #healthy #teamwork #boxlife #wod #retro #fujifilm

[rossclark-blog]

The gluten free diet day 2. Strawberry, banana, blueberry and almond milk smoothie for breakfast. Followed by a delicious spinach and egg salad with peppers and hummus. Delicious! #glutenfree #healthyeating #diet #greenliving #cooking #fitness #lifestyle

[rossclark-blog]

Time to dive into another book. This time Ive chosen 'The Big Rachet' by Ruth DeFries. Excited to learn about the deeper processes behind how humans are continually innovating to surpass existing limits of growth and population, whilst analysing the new problems that are created in its wake. Understanding how we reached this point in our history and in the face of climate change, rampant obesity, pollution and more - we might just survive it. 🌍📚

[rossclark-blog]

It hot and humid today. Perfect for a Banana, Blueberry and Almond milk iced smoothie. Om nom nom! #smoothie #healthyeating #nutribullet #organic #fitness #fitlifestylesofig #nutrition #bodyfuel #doesitblend

[rossclark-blog]

It's always great to get a pb, even better when it's for your team and the people there to support you. A 92.5kg clean and jerk at 74kg bodyweight. What a moment ✌💪💨 #crossfit #glaciergames #reebokcrossfit #workout #weightlifting #exercise #fitlifestylesofig #healthy #olympiclift #progress (at Gateshead International Stadium)

[rossclark-blog]

There is something extremely satisfying about growing your own food. The potatoes we planted back in April are coming along great. Cant wait to build our own eco plot and farm our own food full time💪🌱🍓🌍 #greenfingers #organic #vegan #urbanfarming #ecowarrior #paleo #environment #sustainability #greenliving #plants #nature (at Chester-le-Street)

[rossclark-blog]

After competing at the Glacier Games yesterday, its straight back to work @crossfitchesterlestreet . A nice long emom to loosen up the joints and flush out all the aches. Great way to start the week. Train hard, stay humble and chase those goals 💪👊✌ #crossfit #fitness #reebok #againfaster #workout #gym #healthy #exercise #wodlife #boxlife #fitlifestylesofig (at Crossfit Chester le Street)

[rossclark-blog]

Why we arent banned from every museum we go to, ill never know. 😅 #museum #fun #happiness (at Great North Museum: Hancock)

[rossclark-blog]

A shot inside the incredible #lego model of Durham Cathedral on show inside the Cathedral itself. Made of over 33,000 bricks, the detail is extraordinary and I managed to sneak a picture of the interior. Amazing. #architecture #durhamcathedral #legosculpture #legouk (at Nhà thờ chính tòa Durham)