Run Luau Run

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[runluaurun]

You went full Food Babe??? NEVER go full Food Babe!!! #charlatan #alarmist #pseudoscience

[runluaurun]

Slow Cooked Chicken with Homemade Cole Slaw, Homemade Potato Chips and Sliced Avocado - #dinner #slowcooker

[runluaurun]

It's not always #healthfulmeals in my house... Spicy #sausage in a lettuce/cheese bun and #Pumpkinhead - #itswhatsfordinner #superbowlrematch

[runluaurun]

This evening's #beerofthenight - Shipyard's Pumpkinhead in a glass rimmed with lime juice, sugar and cinnamon. #beer #shipyard #fall #pumpkin

[runluaurun]

Kalamata Caprese - #appetizer #sidedish #salad - used lime juice instead of vinegar...the rest is pretty self-explanatory

[runluaurun]

Omelette stuffed with Smoked Salmon, Diced Tomatoes and Cream Cheese - #lunch #protein #itswhatsforlunch

[runluaurun]

So its not an iPhone 6 Plus because I was a dummy and didn't order in advance, but I DID just get THIS in the mail thanks to my dear friend (and eternal Captain) TK. Can't wait to check out the recipes!

[runluaurun]

2 eggs, leftover shrimp, sliced asiago cheese, EVOO - #healthymeals #protein #breakfast #healthyfats

[runluaurun]

Lucy decided to cozy up for bedtime... #dogs

[runluaurun]

If you don't have time for 30 minutes of aerobic exercise, try breaking it down into 3 10 minute walks by taking the dog out for regular walks. Don't have a dog? Pretend! #health #exercise #wellness

[runluaurun]

Tried making onion rings with dinner tonight...they taste better than they look - #dinner #protein #hamburger #beef #itswhatsfordinner

[runluaurun]

Pre-Dinner App - Sliced Daikon, Sliced Cuke, Sliced Radish, Cheap Caviar on a bed of mixed greens drizzled with teriyaki marinade. #veggies #dinner

[runluaurun]

An Open Spinach, Kalamata Feta Omelette, with a touch of Basil. 3 eggs, 2 Cups of finely chopped Spinach, handful of chopped olives, scrambled in a bowl; fried until partially set, flipped; topped with Feta; plated; topped with Basil. #breakfast #healthymeals #healthyfats #protein #veggies

[runluaurun]

Cold Leftover Vegetable Sti-Fry, Hot Homemade Carrot Soup made with EVOO and #coconutoil - #lunch #veggies #healthyfats #healthymeals

[runluaurun]

Using leftovers from last night's dinner - stir fried vegetable omelette made with #coconutoil - #breakfast #veggies

[runluaurun]

1 Avocado, 4 pieces of Fake Crab, 1 Green Pepper, 1 Orange Pepper, 1 Red Pepper, 2 Carrots, a handful of Fresh Basil, 1 Jalapeño, Sesame Oil, Rice Vinegar, Sriracha plus a glass of California Blend and The Blacklist on Netflix - #dinner #veggies #healthyfats #healthymeals

[runluaurun]

Pepper Grilled Tuna Steak and a Mixed Tomato Caprese - #dinner #protein #healthyfats #healthymeals #itswhatsfordinner