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@ruthlessoul
Lounge Wear, Everywhere ! - Walls of Benin
Ladies and gentlemen, i present to you the best brand yet!
When it comes to nightwear and loungewear, Walls of Benin found a way to seamlessly merge the two, with bright strikingly attractive long and short pyjama sets fit for any king or queen.
Socially conscious businesses are dear to me, business can be a great tool for driving sustainable growth and development. A continent like Africa, is ripe for such. I am very excited about the space developing within African fashion for real growth, technology and education which could set Africa up to be one of the most powerful continents on the planet, elevating much of the population of hunger, and various issues that we face today.
But don’t just take my word for it...
“Walls of Benin is a made in Africa fashion company on a mission to help you live in (bold African) colour and to change the world in your sleep.”
...And true to their words, they’v achieved just that. Now the next step, is where you and i come in.
A brand like this, is one i am very proud to support and represent. Walls of Benin, to me screams royalty, comfort and ultimate relaxation. None of which i take lightly, so for a concept so straightforward to tick so many boxed, It’s no wonder i am rather excited. Whats more, they use their own unque and African inspired digitally printed textiles to create all their prints, making their products well and truly Inspired
Another aspect of this brand that excites me, is the founder. Chi Atanga is the Cameroonian & British powerhouse behind Walls of Benin. Passionate is one word to describe this young businessman, but brilliant is probably a better word. Having spoken on many panels in the UK, Kenya, Portugal and various other occasions around the world, most notable to me is his contribution on a recent panel by the Overseas Development Institute here in London, which i had the privilege to listen to, his passion for African development is important to me as i’m sure it is to most of you.
Check out their Kickstarter Campaign; Let me let you in on a little secret...
https://www.kickstarter.com/projects/africanpjs/change-the-world-in-your-sleep-worlds-best-pjs-fro?ref=user_menu
Here’s a link to their kickstarter Campaign, lets help get this brand to another level !
More photos below :
All Photo credits (Ahanna @hansthetrapper)
Do What You Love. Really.
It is the second day of June and the sixth month of the year and I was inspired to reflect on my year, by a dear friend. I started the new year in Paris, the city of love and indeed I was surrounded by just that. It was a nice getaway from the hustle, bustle and stress of London, so when the opportunity came I took it (thanks to another dear friend).
The irony though, is that my year technically started in September when I began to experience the lessons I have come to learn now.
Do What you love
September last year, I was going back into school after taking time off the previous year to focus on my health as i’d just recovered from a bout with pneumonia. It was pretty, it wasn't easy, but it sure was an eventful time. The main challenges i’d faced were struggling with school(being hospitalised) and generally feeling helpless. Used to always being the “mother” in the group looking after others, it was a time where I really got to learn who was there and I appreciate them for it. It was also a time for me to decide what was important to me and what wasn’t.
With limited mobility and under watchful eyes, I couldn't use my computer and was put to sleep by 10pm every night, I spent the time I was awake on doing what stressed me the least and thinking positively. I vowed to always do what makes me happy.
Trust your instincts
I am someone who has never doubted themselves, but 2016 for me came with a lot of self doubt and feeling extremely low. Emotionally, I had a lot on and I was also holding onto things. This was because I was not surrounded by people I trusted wholly. Not that I had anything against them, I just did not trust them fully due to instances where their actions had caught my eye in alarm. Long story short, I should have trusted my instincts and ended those relationships because they only went on do hurt me.
Not everyone needs you
I learnt that not everyone I lend support to, is in need of said support. I also learnt that was because I gave people the type of support I feel I would need in their shoes. But the truth is, you can never be in anyone else’s shoes but yours. Yes, its good to be supportive but not everyone needs everything you pour out. So feeling indebted to people cannot be measured on how much they gave you or vice versa.This was an especially tough lesson because I almost began to question if I was a good person because that means to be there for people in any way possible. I concluded that yes, I am a good person, but too much of anything is also bad. Now, I ask people what they need and try to just hear without acting too soon, I also encourage them to let me know if there is anyway I can help, as opposed to coming up with an elaborate plan of action on their behalf without them asking, perhaps they only needed a shoulder to cry on.
Focus on you
This was the best lesson to learn, although also the most painful because it came from rejection. Disappointment is a terrible feeling that you can stay drowning in if you rely on people. Especially in my field. Going back into uni and work again, I was determined to focus on myself and push myself like I pushed others in the past. Towards to end of 2016, disappointments and plans falling through, left me annoyed and quite frankly angry with everyone I had been dealing with. The anger was only making me more angry because I did not like how I was interacting, it was irrational. I decided to let go and countered my anger with self love. I decided to turn every “sorry” into a “thank you”.
Don’t over stay your welcome
Things take time but they also end in time. Learning to love and let go was the cherry on the cake for me because it symbolised walking away from a troublesome few years. I felt like a chapter was finally closed and I had a hold on my life again. The peace you feel when you let people go as much as they want to leave is inexplicable. This is how I illustrated it in real life: To celebrate my birthday, I had an open door party. This is when the home is open for invited guests for as long as you want, mine was 4 days. There was no start time, there was a party all round, anyone could come at anytime. 2am or 2pm, its up to you, i’d be their come celebrate with me when you can. This was the best birthday party i’d ever had, I saw different groups of friends at different times, people met new people throughout the 4 day period and it was super chilled. Nobody felt obligated to make a specific time or leave at a specific time.
Do what is necessary to do what you love
Do the necessary, is a lesson I wish I learnt a little earlier? Its all well and good to do what you love, but the more I focus on Muketeinc as a business endeavour and platform, I learn the importance of setting up a solid foundation for whatever it is you are doing. For me, this translates to university and why I chose to go. Each time I'm faced with a challenge or question why I need uni to what I'm already doing, I look at the bigger picture and it reminds that university is a foundation I decided to lay. The stronger it ism the stronger I am, thus higher education in the arts is right for me. It's not like you have to justify these things, but I find its important to remind ones self constantly of our purpose, knowing why we do what we do allows us to strive for the best at whatever it is we do.
Life’s full of mistakes
Mistakes fuels solutions, so don't be afraid to make mistakes. I learnt that I do well to manage pressure, a discovery possible only under or after extremely stressful situations. I learnt I could handle crisis through dealing with others and that was as much of a benefit to me as whatever benefit I rendered.
There is always a solution
Lastly, there’s a solution to every problem. Your problems are never bigger than you, you are stronger than you think. I started this blog because I wanted to encourage myself and also others who may relate to what I have or am going through. I don't write to be some self help guru, I just write that maybe someone is reading between the lines and seeing the lessons I have learnt, avoiding similar mistakes.
(All Photo credits : Ruth Mukete c/o MuketeInc) (All Rights Reserved 2017)
On a journey to self discovery. I am curious, I just want to know so I can have the Keys 🔑 📸 : MuketeInc #That's why I like to keep my friends and Sisters tight, you never know what's eating them inside, they might not want to talk, they just want to hide, take a good look and see what's in there eyes, It might show you a story of another side, hurting, the pain, maybe they're taking all the blame, for something they couldnt stop, heard the news they didn't want to hear, whispered in hush tones into your ear, the anger builds up cause you thought you should have known, but to little to late and now they gone. #Muketeinc #camelcoat #necktie #Afro #curlyhair #london #trendkit #travel #underground #tflers #Commute
I feel stuck
I feel stuck, like I'm in a cycle. I'm still not feeling as though I'm doing enough, I still feel as though things look better than they actually are. I'm finding it hard being around people I don't feel accept me. I still don't care much about acceptance, but this feels more like deceit from close ones. Ones you tried for, & worked for. I know these things will pass due to time, but I feel stuck in my own head. I so dearly want to channel all my energy into productive things. But I often get dragged down this pit because of this feeling. Its up & down, more up than down sometimes still. I'm not firmly on my own feet right now & I think that's the biggest issue for me out of all of them.
Being Purpose Driven - My Story
“The difference lies in the belief you have in yourself. Knowingly and truly believing that you are powerful beyond measure makes all the difference”
I was born in Cameroon, West-Central Africa, where I lived for the first 10 years of my life. Raised by my grandparents, and extended family on both maternal and paternal sides i was advantaged It truly does take a whole village to raise a child. I loved living with my grandparents not only because I could get away with being naughty and climbing trees and hurting myself almost all of the time, but also for the upbringing and core values they instilled in me. I was fortunate enough to be surrounded by a lot of encouragement and love, however, my most meaningful lessons were learnt due to the freedom i had to be myself. This taught me how to tap into my inner self, to truly understand what makes me vs what I will make of myself. I remember listening to stories my grandpa would recount of the olden days, my grandma taught me how to cook even through storytelling igniting a vivid imagination in my younger self.
For me, living in Cameroon for the first decade of my life made all the difference. Even though I was fairly young I retained memories of the lives people lived and the struggles they had to go through to make ends meet. Having come from such a huge family, i saw a wide spectrum of struggles and satisfaction. This has always been a humbling experience for me and gives me a different outlook on life. It taught me to appreciate and value what I have and taught me to make the most of the opportunities around me and those I am presented with. To always see what i can bring to the table first. Most importantly, it taught me that everything is possible through YOUR will to succeed.
This spirit led me into entrepreneurship and business startups and also contesting for Miss Leicestershire in 2013, which I Won! Never did I think I was capable of even making it through to the semi-finals of the contest yet here I was crowned as Miss Leicestershire. That year I went on to contest for Miss England.
The smiles and the tears of joy shared between my family and loved ones showed me how proud they were of me even though I had no self belief at the beginning of the contest. Upon reflecting , the whole event proved to me that regardless of what the hurdles may be and how many times you may doubt yourself, often the person who says they can and the person who says they can’t are the same. What I want to say here is the difference lies in the belief you have in yourself, knowingly and truly believing that you are powerful beyond measure makes all the difference.
It has always been my philosophy to give back by helping others realise the potential within themselves and playing a part in placing them on the path to success. Being purpose driven is the only way to happiness, and i want to help as many people as i can reach to find their purpose and own it!
I wouldn’t say I’ve been successful in abundance but I do realise that with the little I have I can make a dramatic difference even if it’s to one person, by leveraging the people I'm fortunate enough to have around me. Miss Afrobeauty pageant was a success for the years that it ran, and I'm so happy to see how each young lady has progressed, Coffee-munch is still a crowd favourite pre-workout solution (check out shots on my instagram). ArtValue Magazine is where we take it all back to where it starts, to the root of the individual, the normal urban beings that we walk past everyday in london, lagos or Lomé. MuketeInc is the brainchild behind all this and also the engine that empowers me to empower others.
Refusing to be just the ordinary; I believe everyone is made for a special purpose and we need to take steps everyday to accomplishing whatever these individual purposes may be.
I Model, I am available for speaking engagements just drop me an email! I do sing from time to time, although that means mainly in the shower and I have a guilty pleasure for food! I love cooking and sometimes (all the time) eating it. If you want to catch me fall bring food, all manners and decorum will disappear! Feel free to drop me an email at [email protected], LETS TALK about your happiness. Even if you just want to share, lets hear it !
Ruth x
Realising your potential (exercise)
Stop waiting and wasting valuable time (Now)
Realising your potential
First you must identify who you are. Because it is only from being honest with yourself will you be able to dig deep and find out what your true potential is.
Personally-
Helping others but not helping yourself
What stops you from doing what you push people to do?
The fear of not living up to your own potential
Expectations? That is external
Potential? Internal
Analysis-
Overly self aware
Seeing all the angles, is scary
very objective point of view, so easier to analyse others and push them based on what they portray
quick to judge & analyse peoples skills
Is this a personality type? Type A
So a quick online personality type test can quickly confirm what you may or may not already know about yourself. This was brought up to me by a friend who was convinced i was trying to “fix him” when i simply thought i was being a Good friend by pushing and being supportive. This caused me to look within myself and ask myself honestly, what my goals were when speaking to others vs when i’m simply being/talking to/analysing myself.
I asked myself why i am the way i am
Too many variables for the self, too aware of self also means too aware of shortcomings.
Too much thinking
Over-thinking really is the killer of productivity
Incredibly ambitious, huge oversight
I can bounce back from anything
Behind impulse, is a heavy load of anxiety, analysis & calculations
Not wanting to waste time
But not wanting to miss out on life
Need to learn how to balance it
being that we are so very dynamic, i was speaking to a dear friend whom i believe to be of a very similar disposition to me. We complete opposites in terms of career interests, we study polar opposite subjects ( Im a designer she’s an economist). Being believers in Zodiac signs, although not meticulous ( we simply identify with our birth signs, it’s not our religion), i initiall put our similarities down to being of the same star sign (Libra) born literally a few days apart, in the same year. However, after our conversation, we realised perhaps its due to our personality type that made us share so many similar views. Environment also has alot to do with it,however in this case, it was not necessary because we grew up travelling alot however, not to the same places. Here, we listed some pro’s and con’s of our personality type (Type A)
Pros
Knowledge of self - We are incredibly analytical of ourselves. We give ourselves all the freedom to think very deeply about what we really want (usually a lot, if you know what Libra’s are like)
Knowledge of surroundings- We are easily adaptable and switch between environments very smoothly
Planning & executing plans when we want to - We love to plan and see plas through (so long as we are interested, you can’t force us to do anything)
Really hardworking - because we enjoy it especially when its what we love. Otherwise, we would not be doing said job, we would be doing something that puts a smile to our faces
We don't like to be told what to do/limited - Our dreams are already so big, we are ready for challenges, and we do not take no for an answer
Work smart - need to work fast, because we have so much going on all the time, its innate
Executive Mind - Boss mentality. We always step up to the plate. This is always the case if whomever is up there isnt up to the task
Always acting on potential - a duty to lead and guide others into their potential, This causes us to be very analytical of others
Cons
Overly analytical - Of ourselves and of others. Especially our friends with problems. When they come to us, we almost make them our problem too which is never necessary
Trusting people to work as hard as we think - We never fully believe anyone can do it better than we can. Its hard letting go of the control
Too much pressure on ourselves and others - This pressure can sometimes lead to not following the plan and instead diverting it, changing plans because we are still aware of our power to control what we feel
Very high expectations on others - We often make the mistake of putting the same high expectations we put on ourselves, on others. They are not like you, so why would it work? it doesnt.
Super high expectations of ourselves stops up from achieving actual potential - We can often feel super human, we are naturally confident individuals, however due to how analytical we are, we can often be the very same ones to criticize ourselves ( no one can tell us off like we can tell ourselves, plus we can guarantee we’ll be gentle lol)
We don't know how to ask for help - We find it almost impossible to ask for help we would always rather give help. However, you cant pout from an empty cup
Always wanting to do better and be better - The quest for perfection is real... However, its not healthy, it doesnt exist, and why strive for something that is not real? that would be delusional
Wanting to fix everything - Because we think we can see all points of view, we are very levelheaded. However, can get carried away with helping people to our own detriment.
The most important message here, is to take time and get to know yourself, then you will see how much more loving and accepting you are of yourself because you now know why you are the way you are. Love yourself like never before, its the only to keep on going.
Ruth x
Self-Care vs SELFISH
Self-Care vs Selfishness Question : When is it self care & how do i know when it is selfishness (towards the self and others) Answer : To me, “Self-care” is important, perhaps the most important things to always remember is that Self care is not selfish, It is about YOU, YOURSELF & I. This is because Self-care is considerate of others too. Selfishness is actually rather childish, It is a natural response to situations we are not pleased by, It is the start of a conversation with the self about why we feel the way we do. Over the past few years, we have been made more aware of the importance of self care, self preservation and simply looking out for yourself first, to the point where it is no longer trendy to care for others. This is simply not healthy i find because we as humans/animals do not thrive well in isolation. By isolation I don’t just mean running off to a deserted island somewhere, isolation can occur in a relationship/friendship with no trust, where you cannot speak how you feel due to fear. Fundamentally, isolation does not give joy over an extended period of time. Do you remember when you were young & your mum told you off for something you did wrong but you would still sulk and say it’s not fair? Well, selfishness works in the same way. Refusing to see our wrongs, is selfish. Regular contact with others is important for your self esteem which can directly affect your immune system in extreme cases. Our immune system can be affected by many environmental factors, one of which is stress. Stress in this case, wondering whether your actions are a reflection of self care or at times you feel selfish for making a decision which doesn't suit your opponent. Happiness, Love & Laughter can heal the heart, mind & soul, reduce stress and give you peace. Self care would be ensuring you can Laugh, Love & be happy. I'm here to tell you that you do not need to please anybody but yourself, first, however, no one would like to be around someone they are not pleased by. If someone is important to you, you do not have to please them to prove that they are important to you, you do this by being there for them, being considerate towards their feelings but also, being honest without threatening their basic human right of having an opinion different to yours. Self care is not an excuse to be inconsiderate of others feelings, because you do not know when you may be on the other side of a similar situation, whether right or wrong. In my opinion, you should be able to speak openly to others as you do with yourself. This comes from you looking at your hearts desires and allowing yourself to achieve these. Seeking validation and happiness from external things or by pleasing people will not lead to self care and is often from a selfish need to make ourselves feel better when we know we don't deserve it. If something bad happens, no matter how bad, there will always be a silver lining. However way you look at any situation, there is always a positive out of the negatives. What we really should do is dig deeper within ourselves and address the situation if we do not want it to be repeated. Self care is not repeating an action if it is detrimental to your happiness, future or loved one. The best apology is changed behaviour. This doesn't make you weak, submissive or stupid, it simply means you care enough to not allow someone or something throw you off is the most important thing. Lets compare Self care Vs. Selfishness. Feel free to add to the list if you can think of more ways to distinguish between the two. Self Love : - Agrees to disagree - Gets over things - Listens to the other point of view fighting or arguing doesn't mean you end that relationship - Applies to all relationships, romantic or otherwise - Most important in our close relationships with family/loved ones because we often allow a lot of their behaviour under the excuse of family - Speak life into yourself - Speak life into those around because they are instrumental to you - Analyse those around you and ensure they fall inline with your hearts desires - You can fake it to the outside world, but your mind will eventually catch up with you - Get in the habit of saying what you mean & mean what you say - Does not sabotage, it is prepared for the future and appreciative of the past - Let go of things beyond your control, instead, pay attention to things you can control Selfishness: - Only cares about how they feel at that point, Can’t look past a persons actions due to how that made them feel - Cannot distinguish between who a person is & what they did wrong - Blames a person for situations beyond their control - Minimises responsibility so as to appear in the right - Its more important to be right than to do the right thing - Makes a point of asserting the other party’s wrongfulness - Does not address situations objectively Brings up the past & hold grudges After all is said and done, sometimes however, the best thing you can do for yourself, to practice self-love is to step away from Selfish individuals. These two do not go well together. Self care is the reason why i write and do all the things i do, because i care by nature & i’m accepting of that. What you want is valid, important & possible, YOU ARE ENOUGH.
"Self-care is not an excuse to be Selfish"
Bénédicte Kinkolo
Setting & maintaining healthy boundaries
Sometimes people will take things for granted and that includes you. They will often get too comfortable especially if you spend too much time together, they get over familiar and begin to predict your move. Whether wrong or right, the fact is people are naturally judgemental and no matter how much they likely that will be based on a judgement of what you represent.
Thats why it is very important to set healthy boundaries at the start of each new relationship you create to ensure you both get the most of your time together without causing each other pain. Boundaries are essential to healthy relationships and naturally a happier life. So sustaining and maintaining healthy boundaries is a skill one must learn, its not a skill we are all blessed with. It requires a level of self-awareness but for many of us setting boundaries is a relatively new concept.
“ To know and understand what your limits are”
1. Name your limits
To be able to set boundaries, you must first know your limits. You must analyse the things that make you happy and what makes you uncomfortable, these let you know what you are prepared to cope with and what you can’t take.
2. Get into your feelings
You have to get emotional, Like they say, get emosh! You have to really let your inner child tell you what you want and what you don't want to be happy. This is because your inner child is very petty and gets down to the fundamentals of your happiness. This is however, a private thing, you must not do this whilst addressing an issue.
3. Be direct
With some people you may never need to do this, some people are naturally understanding. When you share time or space with someone there is a level of understanding required for you to coexist in the same environment. Some things often left unspoken turn into issues down the line. You may think your exempt from this but you’re most likely not. Especially with this of a different culture/background or personality. Some people get easily offended, its important to be careful with your approach.
4. Allow yourself
You may feel hurt, guilty and in self-doubt when it comes to addressing certain issues. This is where you forgive yourself, you have to allow yourself. Allow yourself permission to be happy, you deserve to be happy. It's a form of self-respect
5. Look after yourself
Looking after your mental health should be your number one priority. Its very important to be in the right frame of mind in order for you to succeed at whatever it is you do, school, work, business, or just keeping a balance. Putting yourself first gives you the energy needed to find peace of mind and a positive outlook, this will intern make you a much better friend as you’ll be a much better friend & colleague
6. Seek counsel
Sometimes it may help to seek a more objective view of an issue before coming to a conclusion. You do not have to take anyones advice but two heads are always better than one. Learn from others mistakes. It's usually a matter of negotiation when setting boundaries. Nobody is perfect, however we have a responsibility in each relationship to be considerate to the other people involved. Everybody should be happy in a relationship. Perhaps inviting a mediator you both trust could help ease the tension.
7. Be assertive
Once you’ve made a decision, stick to it. This is integral to you maintaining healthy boundaries. They wouldn't be boundaries if you kept dropping them for one reason or the other. Learn how to say no without feeling guilty, this only leads to you being unhappy and your boundaries violated again in the future.
4 reasons to do what you say
Do you ever tell people you’ll do something and then you don’t?
This is something I've experienced often on both sides of the spectrum (disappointment & disappointing). There is nothing more disappointing than being let down by someone not doing what they say or by having to make excuses to someone for not doing what you said you would. Someone says they will call and they don’t. Someone says they will follow through on a project and they don’t. Someone says they will get something important finished by a particular time and they don’t.
Over the past few years, i made it a point to not do this if i can help it. However, theres the side of me which hates the feeling of being controlled by someone’s expectations of me, that rebellious side. For this reason, I want to explore more into the reasons why we may react this way, even against our own will sometimes. So, if you're a person who doesn't do what they say they will do, what causes that behaviour? Is it something to do with personalities, our environment, social status or gender? well, through my research (pestering my friends & personal experiences) I've come to the conclusion that it is most likely due to -
Fear of disappointment : When someone asks you to do something, you say yes in the heat of the moment because you do not want to anger or upset them. This may be someone of a higher authority, status or stature than you., but for whichever reason you know you don't really want to.
Fear of loosing control - To this person, its more important for them to feel in control so they may have said yes but when the time comes, their feelings of superiority creates a resistance to what it is they had to do simply because well “ they don't want to, they don't have to, you’re not their boss” mindset.
I have to give y’all an example, so for the sake of this post i will change the names.
- sarah & lydia had been friends for a few months, and were eager to make plans together. every time sarah and lydia met they would sit and make a plan, they would get excited and come to an agreement. However over the week, nothing would get done. One day a few months down the line, they arrange to meet one day at around 8pm, at 9pm lydia called sarah with an excuse “its really late, do you think we can make it”, although sarah had been trying to stay in touch throughout texting at intervals so measure the plan still held for that night. Eventually, their relationship wore our, they not only failed to accomplish goals, they eventually failed at even seeing one another. Every relationship is built on trust, without that one or both parties get stuck in a power struggle for one reason or the other as stated above. For the fact that they can not be counted on, sarah either stops saying yes simply not to disappoint lydia, or lydia must resist the need to be in control & try to compromise/be straight with sarah if she doesn't want to spend time with her.
There are several reasons why its important to say what you mean & mean what you say. It improves self esteem, self worth and generally how you feel about yourself when you achieve something. Its similar to the feeling of winning or when i do something on time/meeting a deadline. Most often, it puts a smile on my face because i do not then have to deal with any negative backlash. All too often, when i was younger, i’d say yes to avoid disappointment, however, the inner child in me who rejects the idea of submitting to anyone, would kick in and suddenly I'm all ‘ why do i have to do it when you say, if I'm gonna do what you say”, however this was damaging the relationships i actually wanted to keep, the people i did not want to let down really but once a habit has developed, you must break it to see different results. so,
Here are 4 reasons to keep your word ( say what you mean mean what you say)
Trust & reliability : Being able to count on someone is very important, especially someone important to you. This is what lets you know your importance in that individuals life. A person who feels appreciated will always do more than expected, whereas a person who feels unappreciated.. well you know the rest.
Personal growth : Putting into practice the ability to say what you mean and mean what you say will help you to lead a life of integrity. It is you living your truth as well as stating it, this is commendable & a key component of self discipline
Integrity : Simple, make yourself feel better. What is the point in letting yourself down? All that will get you is sadness. When you let someone down, you let yourself down. Especially when it comes to the important relationships in life.
Discipline : Whether it’s self discipline or not, discipline is important for success and happiness, discipline is important if you have goals you want to achieve, this will only be done if you can hold yourself accountable for your actions and reactions, the only things we actually have control over. Discipline is as much about holding your peace as it is about speaking your mind honestly.
Lets put it this way, If you're my friend & i can not count on you, the friendship is wearing thin. If i am your friend and you cannot count on me, I’m either aware and i don't care (because you're not that important) or you and i’s relationship is not strong.
Learn to avoid disappointment by counting on the right people and letting those who count on you, feel respected through your actions.
These are my observations, so you may also have some from your perspective, i’d be happy to hear so feel free to join the discussion.
Mirror Mirror on the wall, who’s the fairest of them all? (exercise)
What will your closest people say about you?
The things they won't say out loud
They wont be brutal in their judgement of you until you ask
You asked for the honesty, don't get mad, learn from it
What would you say about me?
I was speaking with a friend, someone who has known me for quite some time.we were having a very honest conversation about the things that make us unique, be that behaviour, mind set, lifestyle etc.
Most of the time, the way we view ourselves is not the same way others view us. now, there are pro’s and con’s to this as with everything, its all up to you and how you take it. Yes, when we look in the mirror we most often times see what we want to see, the ideals we have of ourselves, the way we perceive ourselves, thus affecting how we present ourselves to the world.
You can ask your mum, dad, boyfriend, best friend or anyone else that you trust not to get offended and who also wont be offended by you asking them such a question (not everyone may be comfortable being so blunt for fear of hurting your feelings). An individual who cares about your personal development will always be honest with you.
My Friend gave me 7 responses (in their opinion), which we then thought about. This is an exercise you should only do, if you are ready to handle the truth and are confident in who you are enough to take whatever your trusted friend says as constructive criticism. I will then give you my opinion based on my observations & reasoning because i believe every behaviour is either Natured or nurtured, so can always change. We all born as a blank canvas of DNA ready to be nurtured into self actualising humans.
Positive person - Very good energy resonates from you
Optimistic - Always pushing for a solution/better/more
Don’t care what people think of you - You are free in yourself, few people’s opinions move you
Extremely pushful - You are always pushing for success or pushing others for it
Bad mouthing People a.k.a. Telling my side of whatever story when someone hurts me - Its not pleasant, sometimes funny, but its not a good thing (in their opinion).
Self Absorbed - I see it as confidence it as confidence but others may see this is you being self Absorbed.
Extremely Competitive - You are always out to win.
Now, based on the qualities highlighted above, an analysis is important. What you do with the information determines if you heal or remain in denial (often the case when we are told about ourselves).
Positive person - This is a choice as much as it is real. Every day we have a choice to have a good day, bad day or a fantastic day - whichever one we choose is the vibe that will be given off
Optimistic -Similarly to positive vibes, Optimism is an essential part of a happy life. However, don't get lost in optimism to the point where you are unable to face reality/get over the bump in your perfect mirror world.
Don’t care what people think of you - Growing up very conservative, there was always a manoeuvre to dealing with what people say about. Most often a facade of perfection is applied and you behave a certain way because since birth you have been raised as such. However, true freedom comes from not caring what people think. It comes from being able to hear words about yourself and not feel the need to get defensive, aggressive or react in a negative way. There is always a lesson to be learnt from someone else. However, It may be a good thing to care about what people think, just not everybody. Learn to distinguish between people worth caring for (family, loved ones, close friends) and people who don't affect your life in any way shape or form.
Extremely pushful - This is a good thing often times because this is the spirit that leads me. I definitely think this is probably my deciding trait. It keeps me motivated, on track and away from trouble. It may be a bad thing because this comes from a selfish place. Selfishness is helpful at a time when you need to focus on yourself & make sure your needs are met, however, beyond this it could be a bad thing when you transfer this to others who do not have the same vested interest as you because quite frankly it is not their business to! This also creates unhealthy expectations that will benefit neither party in due time. I also think i inherited this from my Father (whom i love dearly for pushing me & continuing to encourage me daily, randomly & sweetly).
Bad mouthing People a.k.a. Telling my side of whatever story -You know when someone actually tells you something about yourself that you feel embarrassed about? This is a trait i developed, unsure when, but it took precedence until it was pointed out in the strangest but most relevant ways. Let me give you an example of why this is negative for me. A while ago, i confided in a friend after i took offence to something they said and proceeded to express to her my feelings of upset & disappointment, exactly the same way i had done in the past when other people had offended me. So, very bluntly, i told her exactly why i was upset and what she did. To my surprise she responded in a way i never saw coming. She said i was guilt tripping her. i know, i was as surprised as you. I thought about what she said and decided to analyse our friendship to find out what characteristics of mine would lead someone to see me that way (because thats the last thing i am). I realised that i confided in her too openly about my innermost feelings when others had hurt me and no matter how genuine your intentions, people will not always see this and will come to their own conclusions. i looked back and realised that she’d seen my opening up as a negative & there is nothing to be done about that. The only positive option here, is to keep your opinions of others to yourself, words are binding and karma is not playing.
So, Just stop talking or keep a diary.
Self Absorbed- This one i would put side by side with being Extremely pushful. Most people see selfishness as a negative and they will not hesitate to point it out. rightly so, its the truth, because it often affects people in a negative way. Self-Absorbed people are in their own world, they are preoccupied with their own interests & most importantly, they don't pay the world too much mind, because their happiness depends on that. However, this is a trait that i have seen work in extremely positive ways for me. whenever we speak on the phone, my Dad and i talk about similar topics, we talk of his hopes and dreams, his story and how he and of course, I came to be. we went through some extremely turbulent years after the birth of my youngest sister, everything had gone belly up and i’d never seen my father so defeated for a period of time, however, he picked himself right back up, he did not allow himself to develop any stress related illnesses because he always knew deep down within himself, that everything will be alright, he will overcome. At that point, his sheer denial of the world just gave him more faith in himself and his abilities. He said i’ve done it before, i’ll do it again. Because of his selfishness, he was able to keep his priorities straight, all he had left was his health which he knew was the only thing he had control over, his reaction. by not letting stress get to him (thats not to say he was not stressed out or bugged down), but he was adamant that as long as he is around, we will always be fine.
Extremely Competitive - Learn that it is not every battle you must win. We all have varying degrees of competitiveness so its not all the time jump down people’s throats. This may also cause you not to see where you have made mistakes enough to correct them. worse, it may hurt the ones dear to you, if you competitiveness comes at a cost to their happiness. take it easy, relax & choose when/where you wish you express your competitive spirit.
As fun as this exercise was, it was a hard pill to swallow especially when you’re used to thinking you’re little miss perfect. It was also a step, in telling it as it is. something I've been working on for a couple of months now. The journey doesn't end, it has just begun.
Thank you for following my journey to self.
2016 in a nutshell
2016 in a nutshell - December is here now and for many of us, it's a time of celebration and a much needed break. However, if you're that small percentage of people who tend to over think & over analyze their life, then you'll agree with me that these can be the most difficult times to get through. - When I was a little younger I thought perhaps i need to just learn more then I can worry less. As I'm getting older, I realise the only lesson I ever need to learn is "Do not worry". - Get used to disappointment. This may seem harsh but it is a default that works, everything else will be not so disappointing. Have you ever felt your hopes drain from you eyes? Yeah I don't like that either. This year I learnt to not expect the a single positive outcome. - Life is not as bad as it seems. Another obvious one you may say, however not just hearing it & actually listening to it, you have to be realistic! Whatever bubble you were in previously.... snap out of it & abort mission! - Not everybody will like you. And that is perfectly fine. - when you meet those that do, you will feel it before you hear it. Keep those ones close - You will be held accountable for things that are both true & untrue but it's up to you to determine what is YOUR truth! Hold on to that, and you are perfectly fine. - There is absolutely nothing wrong with thinking highly of yourself. If you don't, start now. - Listen to your instincts- they never lie - You are enough. - Your edges are on fleek & you are slaying. You get my point, so in a nutshell, 2016 has been a year of intensive study. Of the self, to become more self aware & thus gain more confidence in myself. I felt a growth that came from difficult times but I couldn't be any more grateful about it all. Old friends became strangers & some new friends became family. Lastly, don't forget to look at your bigger picture. Merry Christmas & Happy New year 2017 x Ruth x
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