𝕄𝕠𝕠𝕟🌙 @sadbitch69-lol - Tumblr Blog

Food diary

Sooo i surprisingly wasn’t binging today *YAY*

Breakfast:

After i woke up i drank much water with some chia seeds and some lemon to fill me up before breakfast.

I had 2 scrambled eggs (164cal)

And 2/3 Apple (65cal)

total: 229cal

Lunch:

For lunch i had a small black tea boba with tapioca pearls and some milk (209 cal)

Dinner:

For Dinner i had 7 cucumber maki with pickled ginger (126 cal)

Total: 564 cal

#ed trigger #weightloss #caloric restriction #just ed shit #just ed thoughts #tw ed things #skinny #i want to be skiny #may be triggering #sad #food diary

I am not good enough.

My best friend got together with my (back then) crush… She is smarter prettier and skinnier then me. Many guys want her. I never even had my first bf/gf because I’m not good enough. I am too fat, too ugly and probably not even funny. Of course he chose her over me like what was i even thinking.

I got a new „crush“ on this other guy, but apparently he likes my other best friend who is skinnier prettier and more petite than i am. Why does no one likes me back when i like them?? :,)

I. Need. To. Be. Skinny. To. Be. Good. Enough.

#ed trigger #weightloss #caloric restriction #sad #i'm sad #i feel not great #not good #fat and ugly #depressing quotes

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rules that I keep in mind

1. Do not eat unless you are physically hungry. Learn the difference and stop yourself if eating for the wrong reasons.

Never eat just to finish a meal. ONLY EAT UNTIL YOU ARE SATISFIED!

If you binge, stop yourself as soon as possible. DON’T COMPOUND YOUR MISTAKE!

If you binge, punish yourself after.

Exercise 30-45 minutes at least 4 times a week.

If you gain weight from one day to the next, fast the whole day.

Substitute low cal or diet versions wherever possible to cut back on calories.

DRINK WATER, WATER, AND MORE WATER.

Get rid of all your temptations. Pack it up and take it to a local food bank. You don’t need it.

Eat slow. Appreciate every bite. Then when everyone is finished and you’re only halfway through your meal, you can leave with everyone else having eaten half the calories.

Drink water before and during meals. The more you drink, the less you eat.

Chew each bite of food 30 times before swallowing.

Cut you’re food into small pieces. It’ll make others think you’re eating more than you are.

Green tea raises metabolism and is very good for the skin and overall health. Drink it in the morning to increase metabolism for the day. Add lemon to make it more effective and to add a detoxifying aspect.

When you look at your food, think of what it becomes. Ice cream= saturated fat. Bread=carbs. Juice=sugar. You don’t want that crap in your body so DON’T EAT IT!

Eating in front of the TV or computer distracts you from feeling full.

Delay any eating. Tell yourself that you can eat after completing a task (ie. 30 minutes of exercise). Complete the task then reassess.

When you go out, take very little money or only enough to buy whatever non-food item you plan on buying. This will make it harder to buy food on impulse.

Never eat anything bigger than about a cup, your stomach will expand and you'll get hungry more. If you need to, eat more frequently, not bigger amounts.

Stop all eating at least 3 hours before bed.

still-mesarthim

130orlower

☀⭐🌙 by the sun and stars and moon, help me to be skinny soon 🌙⭐☀

weight loss spell; likes charge, reblogs cast!

gothgirlthicc-deactivated201811

You ever get the urge to just ruin your life? Start drinking, smoking, doing hard drugs. Telling everyone you know to fuck off. Cut until you’re covered with angry marks. You know it won’t help anything. But you can’t help but dream about it.

isecretlydeadinside

This could be me but I’m still eating like the little fat pig I am

I’m mad at my best friend, but i can’t tell her bc i think I’m just overreacting the situation and i don’t want her to get mad at me. I think i just stay quiet, again lol.

I’m like indescribable sad again.

It’s like a black hole deep deep inside of me.

If i would’ve been asked where the centre of this feeling is i would say like inbetween my heart and my throat.

This black hole is sucking me in, it gets uncontrollable.

I really really want to get help, but i just can’t talk to my parents about it, because i don’t want them to worry about me. It’s the same with my best friend, she knows more than my parents tho. They would look at me with their sad eyes, i couldn’t stand it.

I’m laying inside my bed and it’s like something heavy is laying on me, something that doesn’t want to go away and it’s fuelling this black hole.

I’m not feeling good :/

#sad #sadnees #i'm sad #depressing quotes #tw #numbness

Please can someone explain

How do i restrict without binging and gaining weight after?!? 😩✋🏻

#ed trigger #thinspr0 #tw ed things #weightloss #caloric restriction #ed thinking #edtumblr

!TW ED!

I will try to restrict today, my best friend is over so it will be kinda hard ( i will tell her that I’m sick in my stomach or something lol )

I wasn’t working out yesterday, so i feel really bad about myself :pp i will do it today so my body won’t take the energy that he needs when i restrict, off of my muscles

#ed trigger #thinspr0 #tw ed things #weightloss #caloric restriction #ed thinking #edtumblr

I binged today because my parents decided to make pizza out of nowhere, they usually tell me what we eat. I hate myself more every day. I tried to throw up (even tho I’m not mia) but i don’t think there where much coming out :p So because i binged i worked out to burn the calories. I still feel bad about myself. I ate like 1350 cal and burned round about 500 cal.

I just want to be skinny 7-7.