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Arts Thereafter - Anchor Text - Jan Javurek - yasmine n majchrzak - Hephzibah Art

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carmen beissner

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Mount Lorne Co Housing

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Society 8 me

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Westman Parent

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nyman hall

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Jan Javurek

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springtime scans

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Refried beans that are tasty and easy to make are cooked slowly in a crockpot, giving them a creamy texture.

Ingredients: 2 cups dried pinto beans, rinsed. 1 onion, chopped. 4 cloves garlic, minced. 2 jalapeno peppers, seeded and chopped. 6 cups water. 1 teaspoon salt. 1/2 teaspoon black pepper. 1/2 teaspoon cumin. 1/2 teaspoon chili powder.

Instructions: In a slow cooker, combine all ingredients. Cover and cook on high for 6 hours or until beans are very tender. Using a potato masher or immersion blender, mash beans to desired consistency. Adjust seasoning if needed. Serve hot as a side dish or as a dip. Enjoy!

Prep Time: 10 minutes

Cook Time: 360 minutes

Tyriene Amey

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This Spinach & Ricotta Cannelloni Bake is a comforting and flavorful pasta dish perfect for family dinners or gatherings. The creamy ricotta and spinach filling pairs perfectly with the tangy tomato sauce, all topped off with a generous layer of melted Parmesan cheese.

Ingredients: 1 pack 250g cannelloni tubes. 500g fresh spinach, washed and chopped. 500g ricotta cheese. 2 cups grated Parmesan cheese. 4 cloves garlic, minced. 1 onion, finely chopped. 2 cans 400g each crushed tomatoes. 1 tablespoon olive oil. Salt and pepper to taste. Fresh basil leaves for garnish.

Instructions: Set the oven to 180C 350F and heat it up. Warm up the olive oil in a big pan over medium-low heat. When you add the chopped onion and minced garlic, saut until the onion softens. Put chopped spinach in the pan and cook it until it softens. Add pepper and salt. Take the spinach mixture off the heat and put it in a mixing bowl. Allow it to cool a bit. While it's still cool, add ricotta cheese and 1 cup of grated Parmesan cheese to the spinach. Combine well. Use a spoon or a piping bag to fill the cannelloni tubes with the spinach and ricotta mixture. Add crushed tomatoes to a different bowl and season with salt and pepper to taste. Put a little tomato sauce on the bottom of a baking dish. Place the donut tubes that have been filled inside the baking dish. Cover the cannelloni with the rest of the tomato sauce. Add the rest of the grated Parmesan cheese on top. Place the baking dish in a hot oven and cover it with foil. Bake for 25 to 30 minutes. Take off the foil and bake for another 10 to 15 minutes, until the cheese is bubbly and golden. Before serving, sprinkle with fresh basil leaves.

Prep Time: 30 minutes

Cook Time: 45 minutes

Giannas limitless beauty

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The fresh raspberry and lemon flavors in these fluffy vegan baked donuts are out of this world. They're just the right amount of sweet and sour, making them a great treat for any event.

Ingredients: 1 cup all-purpose flour. 1/2 cup cane sugar. 1 tsp baking powder. 1/4 tsp baking soda. 1/4 tsp salt. 1/2 cup almond milk. 1/4 cup fresh lemon juice. 2 tbsp coconut oil, melted. 1 tsp vanilla extract. 1/2 cup fresh raspberries. Zest of 1 lemon.

Instructions: Start by heating the oven to 350F 175C. Use coconut oil to grease a donut pan. Whisk the flour, sugar, baking powder, baking soda, and salt together in a bowl. Mixed dry ingredients should be mixed with melted coconut oil, lemon juice, and vanilla extract. Mix everything together well. The fresh raspberries and lemon zest should be added slowly. Put the batter into a piping bag or a ziplock bag that has had one corner cut off. Evenly spread the batter into the donut pan that has been prepared. The donuts should be baked in a hot oven for 12 to 15 minutes, or until they are golden brown and a toothpick stuck in the middle comes out clean. After taking the donuts out of the oven, let them cool in the pan for a few minutes. Then, move them to a wire rack to cool all the way down. Add coconut whip on top and serve. Have fun with your fluffy cherry-lemon baked donuts!

Prep Time: 15 minutes

Cook Time: 15 minutes

jonna lentovaara

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Elevate your popcorn game with this flavorful combination of garlic, butter, and Parmesan cheese. It's the perfect savory snack for movie nights or gatherings with friends.

Ingredients: 1/3 cup popcorn kernels. 2 tablespoons olive oil. 3 tablespoons butter. 2 cloves garlic, minced. 1/2 cup grated Parmesan cheese. Salt, to taste. Pepper, to taste.

Instructions: Heat the olive oil in a big pot over medium-high heat. After adding the popcorn kernels, place a lid on it and shake it periodically until the popping stops. Melt the butter in a different small saucepan over a medium heat. Once the butter has melted, add the minced garlic and cook for one to two minutes, or until fragrant. After adding the melted garlic butter to the popping popcorn, toss to ensure even coating. Add salt, pepper, and grated Parmesan cheese to the popcorn and toss once more to mix. Enjoy and serve right away!

Prep Time: 5 minutes

Cook Time: 10 minutes

Delfin Agencija

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In this tasty baguette burger, you can enjoy the rich flavors of bacon, creamy blue cheese, and creamy avocado. This is a delicious combination that burger fans will love.

Ingredients: 4 burger patties. 4 slices of bacon. 4 slices of blue cheese. 1 avocado, sliced. 4 baguette rolls. Lettuce leaves. Tomato slices. Red onion slices. Salt and pepper to taste. Olive oil for grilling.

Instructions: Set your grill or griddle on the stove to medium-high heat. On both sides, season the burger patties with salt and pepper. Once the bacon is crispy, put the slices on paper towels to soak up the extra grease. The burger patties should be cooked for three to four minutes on each side, or until they're done the way you like them. Add a slice of blue cheese to top of each patty and let it melt in the last minute of grilling. Take the baguette rolls and lightly toast them on the grill while the burgers are cooking. Put avocado, tomato slices, red onion slices, and lettuce leaves on the bottom half of each toasted baguette roll to make the burgers. Put a burger patty that has been cooked and blue cheese that has melted on top of the avocado. Put a piece of crispy bacon on top of every patty. Put the top half of the baguette rolls on top of the burgers to finish putting them together. Enjoy your tasty Bacon Blue Cheese Avocado Burgers while they're still hot!

Prep Time: 15 minutes

Cook Time: 15 minutes

Darley Abbey

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These Herbed Avocado Egg Salad Tea Sandwiches are a delightful combination of creamy avocado, chopped hard-boiled eggs, and fresh herbs, perfect for a light lunch or elegant tea party. The addition of Dijon mustard and lemon juice adds a zesty kick to the salad filling.

Ingredients: 2 ripe avocados, mashed. 4 hard-boiled eggs, chopped. 2 tablespoons mayonnaise. 1 tablespoon Dijon mustard. 2 tablespoons fresh dill, chopped. 2 tablespoons fresh chives, chopped. 1 tablespoon lemon juice. Salt and pepper to taste. 8 slices of whole grain bread. Butter, for spreading optional. Fresh arugula leaves, for garnish optional.

Instructions: Put hard-boiled eggs, mayonnaise, Dijon mustard, fresh dill, fresh chives, and lemon juice in a bowl. Mash the avocados and add the eggs. Combine well. If you want, you can add salt and pepper to taste. On 4 pieces of whole grain bread, spread the avocado egg salad out evenly. Put a second slice of bread on top of each one to make a sandwich. Spread butter on the outside of the sandwiches if you want to make them taste better and get crispier when you grill them. You can cut the sandwiches into triangles, squares, or any other shape you like. If you want, you can add fresh arugula leaves as a garnish. Serve right away or put in the fridge until you're ready to serve.

Prep Time: 15 minutes

Cook Time: 0 minutes

karatenokacins

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This AIP and Paleo-friendly charcuterie platter is the ultimate combination of delicious and healthy. It's perfect for gatherings, parties, or as a special treat for yourself. Packed with fresh fruits, vegetables, AIP-compliant cheese alternatives, and savory charcuterie, it's a delightful and satisfying snack that everyone can enjoy.

Ingredients: 1 cup sliced apples. 1 cup sliced pears. 1 cup grapes. 1 cup carrot sticks. 1 cup cucumber slices. 1 cup cherry tomatoes. 1 cup olives. 1 cup mixed nuts AIP-compliant. 1 cup AIP-compliant cheese alternative e.g., coconut-based. 1 cup AIP-compliant prosciutto. 1 cup AIP-compliant salami. 1/2 cup AIP-compliant mustard or fruit chutney optional for dipping. Fresh rosemary sprigs for garnish.

Instructions: Set up a big board or platter. To start, spread the mustard or fruit chutney out on the platter in small bowls or ramekins. Start putting the carrot sticks, cucumber slices, cherry tomatoes, olives, sliced apples, pears, and grapes around the platter in a way that looks good. Fill in the gaps with a mix of nuts to make sure they are spread out evenly. Add AIP-friendly cheese alternatives in the form of small chunks or slices to the platter. Cut up prosciutto and salami slices that are AIP-friendly and place them on the platter. Put fresh rosemary sprigs in strategic places to look nice and add a nice scent. If you want, you can serve this with AIP-friendly fruit chutney or mustard on the side for dipping. Have fun with your Ultimate Cheese and Charcuterie Platter, which is good for both AIP and Paleo.

Prep Time: 20 minutes

Cook Time: 0 minutes

corner view café

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A tasty and easy paleo lunch option that's great for meal prep is this Mason Jar Taco Salad. Tightly adhering to your paleo lifestyle, this dish is a satisfying way to enjoy taco flavors thanks to its abundance of fresh ingredients and flavorful dressing.

Ingredients: 1 pound ground beef or ground turkey. 1 tablespoon olive oil. 1 onion, diced. 2 cloves garlic, minced. 1 bell pepper, diced. 1 cup cherry tomatoes, halved. 1 avocado, diced. 1 cup shredded lettuce. 1/2 cup chopped cucumber. 1/4 cup sliced black olives. 2 tablespoons fresh cilantro, chopped. 1 teaspoon chili powder. 1/2 teaspoon cumin. Salt and pepper to taste. 2 tablespoons paleo-friendly taco sauce or salsa. 1 tablespoon lime juice. 1/4 cup paleo-friendly ranch dressing. 1/4 cup crushed plantain chips optional, for topping.

Instructions: Heat the olive oil in a skillet over medium-high heat. Add the chopped garlic and onion, and saut until transparent. Add the cumin, chili powder, salt, pepper, and ground beef or turkey. Cook until thoroughly cooked and browned. To make a dressing, combine the salsa or taco sauce and lime juice in a small bowl. Arrange the salad ingredients in clean Mason jars in the following order: bell pepper, cherry tomatoes, avocado, lettuce, cucumber, black olives, and cilantro; you can also use ground beef or turkey mixture. Over the salad layers, drizzle the prepared taco dressing and the paleo-friendly ranch dressing. If desired, sprinkle crushed plantain chips on top. Before serving, place the Mason jars in the refrigerator and seal them. Shake the jar to disperse the dressings just before eating, then grab your nutritious taco salad and enjoy it on the go!

Prep Time: 20 minutes

Cook Time: 15 minutes

mount mitchell

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A delicious twist on classic fajitas, this chicken fajita pasta bake combines tender chicken, colorful bell peppers, onions, and pasta, all baked together in a creamy and cheesy salsa-infused sauce. It's a hearty and comforting dish that's perfect for weeknight dinners or gatherings with friends and family.

Ingredients: 2 cups cooked chicken, shredded. 2 cups cooked pasta such as penne or fusilli. 1 cup diced bell peppers assorted colors. 1 cup diced onion. 1 cup shredded cheddar cheese. 1 cup salsa. 1 tablespoon taco seasoning. 1/2 cup sour cream. 1/4 cup chopped fresh cilantro. Salt and pepper to taste.

Instructions: Turn on your oven and heat it up to 375F 190C. Put the cooked chicken, cooked pasta, diced onion and bell pepper, shredded cheddar cheese, salsa, taco seasoning, sour cream, chopped cilantro, salt, and pepper in a large bowl. Make sure all the ingredients are spread out evenly by mixing them well. Smooth out the mixture in a baking dish after putting it there. Take it out of the oven and let it heat up for 25 to 30 minutes, or until the cheese melts and bubbles and the edges turn golden brown. Take it out of the oven when it's done and let it cool for a few minutes before you serve it. If you want, you can add more chopped cilantro as a garnish. Serve hot.

Prep Time: 20 minutes

Cook Time: 30 minutes

armstrong white shepherds

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These vegan-friendly cookies are incredibly easy to make with just three simple ingredients. They're perfect for a quick and satisfying treat.

Ingredients: 1 cup almond flour. 1/2 cup peanut butter creamy or crunchy, your preference. 1/4 cup maple syrup.

Instructions: Start by heating the oven to 350F 175C. Put peanut butter, maple syrup, and almond flour in a bowl and mix them together. Mix until you get a thick dough. Take little balls of dough and roll them into them. Put them on a baking sheet that has parchment paper on it. With a fork, gently flatten each ball and make a cross pattern on top of them. When the edges are golden brown, it's done baking. Take it out of the oven and let it cool for a few minutes on the baking sheet. Then, move it to a wire rack to finish cooling. Enjoy your tasty peanut butter cookies made with almond flour and three simple ingredients.

Prep Time: 10 minutes

Cook Time: 10 minutes

yasmine n majchrzak