#meatlessburger

[shauwnknight]

Have you tried the Impossible Burger? Weather Vegan,  vegetarian or just looking to cut back on meat, see how this burger gets an A+.

[sevnilock]

These Sunny Mushroom Veggie Bean Burgers taste great and would make a great vegan dinner. They're full of protein and nutrients and will make you crave burgers even if you don't eat meat.

Ingredients: 1 can 15 oz black beans, drained and rinsed. 1 cup mushrooms, finely chopped. 1/2 cup rolled oats. 1/4 cup finely chopped onion. 2 cloves garlic, minced. 1 tablespoon soy sauce. 1 tablespoon nutritional yeast. 1 teaspoon smoked paprika. 1/2 teaspoon cumin. Salt and pepper to taste. 1 tablespoon olive oil. Buns or bread of your choice. Toppings of your choice lettuce, tomato, avocado, etc..

Instructions: Mash the black beans in a big bowl until they are mostly smooth. Put in the garlic, soy sauce, nutritional yeast, smoked paprika, cumin, salt, and pepper. Also add the mushrooms and oats. Mix everything together well. Make patties out of the mixture. Set a pan on medium heat and add the olive oil. For four to five minutes on each side, or until golden brown and fully cooked, remove from heat. If you want, toast the buns. Put together burgers with the toppings you like. Serve and have fun!

Prep Time: 15 minutes

Cook Time: 10 minutes

William Dobbie

[huamulan03]

These smoky tempeh burgers are a delicious and satisfying vegan option. The combination of smoky tempeh, creamy avocado, tangy sun-dried tomatoes, and flavorful pesto creates a mouthwatering burger experience.

Ingredients: 4 burger buns. 8 oz tempeh, sliced into 4 patties. 1/2 cup sun-dried tomatoes, chopped. 1 avocado, sliced. 1/4 cup pesto sauce. 4 lettuce leaves. 4 slices of vegan cheese optional. Salt and pepper, to taste. 2 tbsp olive oil.

Instructions: Set your grill or griddle on the stove to medium-high heat to get it ready. Add salt and pepper to the tempeh patties and brush both sides with olive oil. Put the tempeh patties on the grill and cook them for three to four minutes on each side, or until they are hot all the way through and have grill marks. One slice of vegan cheese should be added to each patty in the last minute of cooking. Make the burger buns golden on the grill for one to two minutes while the tempeh is cooking. On the bottom half of each toasted bun, spread a lot of pesto sauce. After putting a lettuce leaf on top of the pesto, add a tempeh patty, which can have cheese on it or not. Add sun-dried tomatoes and avocado slices to the top of each patty. Put the top half of the bun on top of the avocado slices to finish putting the burgers together. Enjoy your smoky tempeh sun-dried tomato avocado pesto burgers right away!

Prep Time: 15 minutes

Cook Time: 10 minutes

Nurses Caregivers

[space-forest]

This great veggie burger is full of healthy things like black beans, quinoa, and a bunch of different vegetables. It's not only tasty, but also good for you if you like burgers. This veggie burger is so tasty and filling that you won't miss the meat!

Ingredients: 1 cup cooked quinoa. 1 can 15 oz black beans, drained and rinsed. 1/2 cup grated carrot. 1/2 cup finely chopped red bell pepper. 1/2 cup finely chopped red onion. 2 cloves garlic, minced. 1/4 cup chopped fresh parsley. 1/4 cup breadcrumbs. 1 tsp cumin. 1/2 tsp chili powder. Salt and pepper to taste. 4 whole grain burger buns. Lettuce leaves, tomato slices, and avocado slices for topping.

Instructions: Use a fork or potato masher to mash the black beans in a large bowl. Grate the carrot, chop the red onion, red bell pepper, and garlic. Add the chopped parsley, breadcrumbs, cumin, chili powder, salt, and pepper to the mashed beans. Until everything is well mixed. Make 4 equal portions of the mixture and shape each one into a burger patty. Set a grill or skillet over medium-high heat and lightly oil it so that food doesn't stick. The veggie burger patties should be cooked for four to five minutes on each side, or until they are nicely browned and warm all the way through. You can grill or toast the whole grain burger buns until they are just barely crispy. Place a lettuce leaf on the bottom bun of each veggie burger, then add a veggie burger patty, tomato slices, and avocado slices. Add the other half of the bun on top, and if you need to, use a toothpick to hold it in place. Enjoy your delicious veggie burger with your favorite toppings.

Prep Time: 20 minutes

Cook Time: 10 minutes

7951 Variel

[siyelalah]

Fly Me to the Mooooon Vegan Burger is a delicious and satisfying plant-based alternative to traditional burgers. Packed with protein from quinoa and black beans, flavored with aromatic spices, and topped with your favorite veggies, it's a stellar choice for vegans and non-vegans alike.

Ingredients: 1 cup cooked quinoa. 1 can 15 oz black beans, drained and rinsed. 1/2 cup finely chopped onion. 1/4 cup chopped cilantro. 1/4 cup breadcrumbs. 1 tablespoon ground flaxseed mixed with 3 tablespoons water as egg replacer. 1 teaspoon garlic powder. 1 teaspoon cumin. 1/2 teaspoon smoked paprika. Salt and pepper to taste. 4 whole wheat burger buns. Your favorite burger toppings lettuce, tomato, avocado, etc..

Instructions: Use a fork or potato masher to mash the black beans in a large bowl until they are mostly smooth. In a bowl, mix together the flaxseed mixture, chopped onion, cilantro, breadcrumbs, cooked quinoa, cumin, smoked paprika, salt, and pepper. Mix everything together well. Make 4 equal portions of the mixture and shape each one into a burger patty. Set a skillet that doesn't stick on medium heat. Cook the burger patties for four to five minutes on each side, or until they are golden brown and hot all the way through. In a skillet or toaster, toast the whole wheat burger buns until they are just barely browned. Put each patty on a bun and top with your choice of toppings to make your burgers. Serve right away and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

Sangha Wellness Studio

[mayui-yukisaki]

These falafel burgers are a tasty and nutritious alternative to traditional burgers. Packed with protein and fiber, they are perfect for a satisfying meal.

Ingredients: 1 cup chickpeas, cooked and drained. 1/2 cup red onion, chopped. 1/4 cup fresh parsley, chopped. 1/4 cup breadcrumbs. 1 tsp cumin. 1/2 tsp coriander. Salt and pepper to taste.

Instructions: In a food processor, combine chickpeas, red onion, parsley, breadcrumbs, cumin, coriander, salt, and pepper. Pulse until the mixture is well combined and forms a thick paste. Divide the mixture into 4 equal portions and shape them into burger patties. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil. Cook the falafel burgers for about 4-5 minutes on each side, or until they are golden brown and cooked through. Serve in burger buns with your favorite toppings like lettuce, tomatoes, tahini sauce, and pickles. Enjoy your delicious falafel burger!

Prep Time: 15 minutes

Cook Time: 10 minutes

elodie rose barnes

[deepwoodsinsight]

These spicy black bean veggie burgers are packed with flavor and protein. They're perfect for vegans and meat-eaters alike!

Ingredients: 1 can black beans, drained and rinsed. 1/2 cup rolled oats. 1/4 cup finely diced red onion. 1/4 cup finely diced bell pepper. 2 cloves garlic, minced. 1 tablespoon ground flaxseed. 2 tablespoons water. 1 teaspoon chili powder. 1/2 teaspoon cumin. 1/4 teaspoon cayenne pepper. Salt and pepper to taste. 1 tablespoon olive oil.

Instructions: Use a fork or potato masher to mash the black beans in a bowl. Flaxseed, water, chili powder, cumin, cayenne pepper, salt, and pepper should all be added at this point. Mix everything together well. Use your hands to make patties that are about 1/2 inch thick. Set a pan on medium heat and add the olive oil. They should be cooked for four to five minutes on each side, or until they are golden brown and crispy. Put the veggie burgers on buns and top them with the things you like.

Prep Time: 15 minutes

Cook Time: 10 minutes

Discover Sherborne

[simkumiko]

These Vegetarian Zucchini White Bean Burgers taste great and are better for you than regular beef burgers. They are great for a meatless meal because they are full of zucchini, white beans, and tasty seasonings.

Ingredients: 2 cups grated zucchini. 1 can 15 oz white beans, drained and rinsed. 1/2 cup breadcrumbs. 1/4 cup grated Parmesan cheese. 1/4 cup finely chopped onion. 2 cloves garlic, minced. 1/2 teaspoon dried basil. 1/2 teaspoon dried oregano. 1/4 teaspoon salt. 1/4 teaspoon black pepper. 1/4 cup all-purpose flour for coating. 2 tablespoons olive oil for frying. 4 burger buns. Lettuce, tomato slices, and your favorite burger toppings.

Instructions: Put the grated zucchini on a clean kitchen towel and squeeze out as much water as you can. Drain the white beans and put them in a food processor. Add the breadcrumbs, grated Parmesan cheese, chopped onion, minced garlic, salt, black pepper, dried basil, and dried oregano. Pulse until fully mixed and still a little chunky. Add the grated zucchini to the bean mixture in a bowl and mix it well. Split the mixture in half and shape each half into a burger patty. Spread the flour out on a plate, and then coat each patty with it. Shake off any extra flour. Set a pan on medium heat and add the olive oil. When the pan is hot, add the burger patties and cook for four to five minutes on each side, or until they are golden brown and warm all the way through. Toasted the burger buns in a pan or the oven until they got a little brown. Place lettuce on the bottom bun of each burger, then add a burger patty, tomato slices, and any other toppings you want. Put the other half of the bun on top and serve hot. Have fun eating your tasty veggie burgers made with zucchini and white beans.

Prep Time: 20 minutes

Cook Time: 10 minutes

moanalua elementary school