vampyriccc @satanic-vmpy - Tumblr Blog

Pro-Recovery / In recovery

Food diary blog + venting..

Stop following my blog if you're promoting or encouraging eating disorders. Get better (/srs)

I AM NOT PRO SELF HARM, SUI, OR ANA..please if you are struggling there are people out there for you. I have been in and out of care and therapy for 6 years. This blog is dedicated to me letting out negative emotions and past behaviors in a healthier way. ANY AND ALL POSTS CONTAINING "PRO" RELATED THINKING IS ONLY DIRECTED AT MYSELF.

I WILL NEVER POST "INSPO" OR MY BODY. NEVER ASK TO SEE PICTURES OF ME OR MY WEIGHT. I DO NOT HAVE A "GOAL WEIGHT". My goal is to recover (this does not mean gaining or loosing any weight..my body will decide what it needs)

Disordered Posts will be tagged "🩸oh-ana"

Along side tws

#🩸oh-ana #oh ana #food diary #pro recovery

only-knives

if you're a recovering addict, i want you to know you're doing good.

you didn't use today? you're doing good. you used recently and you're still recovering? you're doing good. you sought support today? you're doing good. you practiced harm reduction? you're doing good. you want to relapse and haven't? you're doing good. you're getting involved, even if others are doing more? you're doing good. you're resting today? you're doing good. you're alive? you're doing good.

this shit takes time. you have spent a considerable amount of time doing harmful things to yourself, or others. you're not going to change overnight. all you can reasonably do is get through the day, adding as much good to your life/the lives of others as you can. it doesn't matter what happened yesterday, or what's going to happen tomorrow.

all you have is this moment, and if you're on the path of recovery... you're doing good. this is your story. not someone else's. not some idealized version of yourself. it's yours, just as you exist, right now. that's all you have, and all you need.

keep going. you got this. i'm glad you're here (and so is everyone else who interacted with this post).

eat-healthyisgood

DAIRY FREE “RANCH” PASTA and CHIPOTLE SHRIMP

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Deets:Shrimp boiled then tossed in chipotle hot sauce and coconut aminos avocado and eatbanza pasta with tomatoes and sautéed spinach and this ranch sauce. Ranch sauce (makes enough for a whole box of pasta): 1/2 cup kitehillfoods yogurt, 2 teaspoons woodstockfoods tahini, 1 tablespoon fresh chopped dill, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1 tablespoon lemon juice and salt/pepper to taste.

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piersey1

Begin your day with a delicious Spinach and Feta Omelette.

This keto, low-carb, and vegetarian breakfast is packed with fresh spinach and creamy feta cheese.

Enjoy a nutritious and satisfying meal that's perfect for a healthy start to your day.

superheroworkouts1

The Superhuman Diet: What to Eat for Strength and Stamina 💪

If you want superhero strength and stamina, your diet needs to be on point. Here’s how to fuel up for peak performance:

🥩 Protein = Power – Chicken, eggs, beans—build muscle like a hero. 🥔 Carbs = Energy – Sweet potatoes, oats, and quinoa keep you going. 🥑 Healthy Fats = Endurance – Avocados, nuts, and salmon for sustained power. 💧 Hydration = Strength – Water is your real-life super serum. 🥦 Micronutrients = Recovery – Greens, fruits, and nuts to stay unstoppable.

Eat smart, train hard, and unleash your inner superhero!⚡

What’s your favorite go-to power meal? Drop it in the comments!

superheroworkouts.com