It’s finally getting a little sunnier outside – hurray! Whilst we’re not experts (especially living in Scotland, land of rain and clouds) we thought it might be a good idea to put together a little guide to sun care.
Generally speaking everyone loves sunshine, and sun below sunburn level is even good for us, helping your body create Vitamin D and generally boosting wellbeing. However, it is important to protect yourself in the sun as overexposure can lead to a whole host of problems including sunburn, prickly heat, rashes and of course, skin cancer.
What SPF should I be buying?
A really hard question to answer as everyone is different but as a general rule you shouldn’t be wearing any sun lotion under SPF 15 but really the higher the better.
SPF relates only to protection from UVB rays. You also need to check your sun protection has UVA protection – these sneaky rays actually penetrate skin more than UVB rays and can be responsible for sagging skin, wrinkles and increased risk of cancer. Unlike UVB rays which visibly burn the skin these cause damage which is dangerous and at first unseen.
Make sure you are protecting yourself completely by opting for a “broad spectrum” sun cream, UVA protection has a star rating (from 0-5) so make sure you opt for one with 5 stars where possible.
Apply to clean, dry skin ideally around half an hour before heading out into the sun.
Make sure you apply plenty of sun screen, research has shown we don’t apply enough product. Apply a thick layer and try not to miss anywhere!
Re-apply often throughout the day. Sun cream is easily rubbed or sweated off so pay special attention to these areas.
Always re-apply after you have been in the water even if your sun screen claims to be waterproof.
Apply all over. Commonly missed areas are your scalp, top of the ears and feet. Remember to apply to your back as well.
Wear a hat. Your scalp can burn too! Protect your skin with clothing wherever possible.
Wear sunglasses with a UV filter. These will protect your eyes from the harsh glare.
Stay in the shade when the sun is at its strongest, usually between 11 and 3.
Don’t be tempted to stay in the sun for a long time just because you are wearing a high SPF. A sun screen will help protect you but it is not a substitute for shade.
Re-apply your sunscreen throughout the day. Especially if you have been swimming.
Sun screen isn’t just for summer holidays! You can get sun damage in the UK, when it is cold and even when it is overcast. Try and build it into your routine.
The SPF in sunscreen degrades over time so check your sun screen is in date. If in doubt buy a new one.
Similarly sunscreen can be degraded by heat, so if you let the bottle cook on the beach you’d best buy a new one!
If you see anything unusual with you skin, lumps, bumps discolouration or any changes in moles go and get them check out by your GP as soon as possible.
Please note our guide isn’t comprehensive. These are simply some tips for helping you stay safe in the sun. For more information we recommend checking out Sunsmart or the NHS website.
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