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[sebastianengstrom]

Episode #2 Jonas Kehrbaum - Entrepreneurship & Money Link in Bio Jonas is the Co-Founder and Head of Sales at Epro 360, where they help international student find the best universities in the United States and make their application process as simple as studying at home. Prior to that he was an innovation coach for a Fortune 500 company. At his core he is a very humble, thoughtful and creative human being. We met as international students in college, and connected over athletics and both having German origin. As a former college track athlete, he is probably the fastest person I know! So we can help spread this message of healing, please subscribe/follow and take 5 seconds to scroll down and click the 5 stars <3 #gymnastics #calisthenics #flexingforthegram #gymlyfe #itsgymtime #lifegym #fitlyfe #fitnessvlog #physicaltraining #highintensitytraining #highintensityintervaltraining #motivationworkout #betterfasterstronger #strengthmatters #hybridathlete #jacked #gymgoals #fitnessaddicts #workoutideas #fitnessvideo #fitnessvideos #lovefitness #strengthtraining #gymlife #fitsporation #functionaltraining #igfitness #crossfit #unconventionaltraining https://www.instagram.com/p/CVK7YA0gEpT/?utm_medium=tumblr

[sebastianengstrom]

Planks stabilizes and strengthens "hard to activate" muscles that cannot be seen, benefitting static holds and dynamic transitions in gymnastics from muscle ups, handstand, planche. It's one of the most underutilized core stabilizing exercises. Pro Tip: Program variations of it regularly ie. star plank, military plank, gymnast plank. Get your gymnastics/calisthenics program: ZEUS | Modern Athlete - professional design + impressive results. Link in Bio. #gymnastics #calisthenics #flexingforthegram #gymlyfe #itsgymtime #lifegym #fitlyfe #fitnessvlog #physicaltraining #highintensitytraining #highintensityintervaltraining #motivationworkout #betterfasterstronger #strengthmatters #hybridathlete #jacked #gymgoals #fitnessaddicts #workoutideas #fitnessvideo #fitnessvideos #lovefitness #strengthtraining #gymlife #fitsporation #functionaltraining #igfitness #crossfit  #unconventionaltraining https://www.instagram.com/p/CU7CKLktiFS/?utm_medium=tumblr

[sebastianengstrom]

People always ask me/fit people, how many times a week do you work out. Even though I work out every day in one way or another, there are 4 strenght work outs, one sprint+stretching, and two stretch sessions. However, it is the quality of the movements, how they are paired, the progression, rest, intensity, intention, and the list goes on, that matters. I was told early on at the age of 15, when I started going to the gym, that I needed to train my legs. I thought that was uncomfortable and a bunch of BS, because I played basketball. However, once I started following training programs done by professionals my gains shot through the roof and my athletic ability first inclined, then declined due to my inflexibility and stiffness. Hence why, I preach stretching, consistently, programmed by professionals, or yoga. Pro Tip: Try a 7 Day Free Trial of our training program: ZEUS | Modern Athlete - professional design + impressive results. Link in Bio. #gymnastics #calisthenics #flexingforthegram #gymlyfe #itsgymtime #lifegym #fitlyfe #fitnessvlog #physicaltraining #highintensitytraining #highintensityintervaltraining #motivationworkout #betterfasterstronger #strengthmatters #hybridathlete #jacked #gymgoals #fitnessaddicts #workoutideas #fitnessvideo #fitnessvideos #lovefitness #strengthtraining #gymlife #fitsporation #functionaltraining #igfitness #crossfit  #unconventionaltraining https://www.instagram.com/p/CUuk7WQj2kl/?utm_medium=tumblr

[sebastianengstrom]

New Podcast Cover, simpler name: Safina (Prior: “High Performance by Safina”) Link in bio to website where you can listen on any podcast player you want. New highlight reels coming soon of guests. About: The Next Generation of High Performance. We explore physical and mental peak performance, mindset, fitness, diet, health, bio-hacking, self development, spirituality, entrepreneurship and business from the brightest minds, strongest athletes and wisest people out there. #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational  #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline  #functionalfitness #workoutmotivation https://www.instagram.com/p/CUXcBRpj2aK/?utm_medium=tumblr

[sebastianengstrom]

Float tank time, right before I traveled to Sweden. First time, which is surprising to me, that I’m so behind the curve on this hack. Awesome boost from the magnesium, aka 800 pounds of Epsom salt (magnesium sulfate), for 1 hour. As usual, I fell asleep, as I do during any type of deep relaxing reflective exercise, where I lay down, in this case floating. Perfectly normal, I’ve learned, with the same healing benefits. But no wild deep vision quests this time. Sound baths or deep mediations, same thing happens, I fall asleep and feel incredible refreshed. Energetically, physically and mentally. What’s your experience like? Have you ever fallen asleep? #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational  #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline  #functionalfitness #workoutmotivation https://www.instagram.com/p/CUU4ry7jFA1/?utm_medium=tumblr

[sebastianengstrom]

Finally and officially moved to Sweden, for the next 6 months, after living in the United States for 12 years. Going “Svensson” aka average Swede with our approach: red old farm house and Volvo. Ducks, chickens, vegetable garden, quite time and nature are now part of our daily lives. We have farm that grows organically grown vegetables and grass-fed cattle ranch right down the street. Let’s see how this change of pace will be for our little family, vs. the hustle and bustle and innovation over in Silicon Valley and San Jose/San Francisco area. #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational  #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline  #functionalfitness #workoutmotivation https://www.instagram.com/p/CT4gA9tDIzL/?utm_medium=tumblr

[sebastianengstrom]

Opposites strike deep as they gift us contrast thank you for thinking differently than me as you show me, what I cannot see In the program ZEUS | Modern Athlete - we get into this, train our mindset as well as our physique, for high performance in life and in the gym/on the field. Link in bio #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational  #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline  #functionalfitness #workoutmotivation https://www.instagram.com/p/CS_FfwuLm4T/?utm_medium=tumblr

[sebastianengstrom]

Opposites strike deep as they gift us contrast thank you for thinking differently than me as you show me, what I cannot see #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational  #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline  #functionalfitness #workoutmotivation https://www.instagram.com/p/CS-k05Kl-VI/?utm_medium=tumblr

[sebastianengstrom]

Love adversity and your rivals. There are no enemies or problems, only teachers and education, because they are what make you better and help you grow. You have a choice. A choice is an incredible privilege. So is your choice to complain, blame and cast dirt on someones name. I was guilty of this. Part of it was, my life was too easy, I avoided the hard and uncomfortable things. Now I am significantly better at accepting, embracing and welcoming challenges and hard things, because that is the number one way I grow. If nothing is hard, there is no imminent reason to improve, look outside of yourself or think differently. So thank you to all of the challenges, that are in my life, in my relationships, as an entrepreneur, covid, vaccines, politics, lifestyles etc. If it was not for the uncomfortableness these things bring, growing and evolving would be so much harder! If you curse these supposed “problems”, you curse the opportunity to become a better version of yourself. Leaders focus 10% on the problem, 90% on the solution! Courage over comfort, Sebastian #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational  #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline  #functionalfitness #workoutmotivation https://www.instagram.com/p/CS8iwNIrUK5/?utm_medium=tumblr

[sebastianengstrom]

Depressed, getting sick on a regular, irritated, distracted, etc. was part of majority of my life up to my early twenties. With age, I embraced that I was different, sensitive aka very dialed in. instead of people pleasing, I started owning my worth. The stoic way: turning obstacles into opportunities. I stopped complaining and blaming, and started embracing and loving myself exactly for who I was.    Sleep, if I want to feel better, I adhere to a bed time and wake up time, same every day.   No alcohol, for the past 5 years. Previously working in sales this was a challenge or hanging out with friends. Today I just own it. Instead of shying away from the discussion, I'm proud of it. If I want to alter my state, there are options: meditation, breath work, nature or plant medicines.   FOOD: I stick to food that make me feel incredible, for me that is AIP - Anti Inflammatory Protocol - which simply is grass-fed meats, pasture raised chickens, wild caught fish, organic vegetables, squash (I personally add variety rices), olive oil and a hand full of other things. BIG NOs being gluten and dairy. Paleo or carnivore are other options.   From lifting super heavy and constantly being stiff and in pain, from my own programming, I started following programs from the most talented people out there. Year after year. Now I’m the strongest, fastest and most flexible I’ve ever been.    This all affects my social life, previous corporate job, relationships with friends and family, BUT it’s totally worth it. I rather stay true and elevated then being fake, live in a lie and feel shitty.   The basics matter the most, and adhering to them is what really has gotten me to love my life and what’s in it. If you want to feel your best and live your highest calling, instead of being sluggish, average, then choose different. Choose to be the true you. This is what we get into in my evergreen program ZEUS - Strength & Mindset. $10 a month as an early launch special. Website in the bio. https://www.instagram.com/p/CS0EtZVp8w_/?utm_medium=tumblr

[sebastianengstrom]

Truth can be hidden in sharp swords of truth As my ego is trying to protect me from what I deep inside knew Yet my old self is clinging on so desperately Trying to save every little thing left of me Yet the crucial step is to let go Intentionally letting go Step by step Finding trust for myself again and my soul #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational  #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline  #functionalfitness #workoutmotivation https://www.instagram.com/p/CSxhQgCJGZn/?utm_medium=tumblr

[sebastianengstrom]

The right way over the easy way One gives back, the other breaks your back Truth can be hidden in sharp swords of truth As my ego is trying to protect me from what I deep inside knew Yet my old self is clinging on so desperately Trying to save every little thing left of me Yet the crucial step is to let go Intentionally letting go Step by step Finding trust for myself again and my soul #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational  #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline  #functionalfitness #workoutmotivation https://www.instagram.com/p/CSxhMOypTc7/?utm_medium=tumblr

[sebastianengstrom]

Consistency and dedication Practice the deed With utmost patience It will be you core and foundation #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational  #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline  #functionalfitness #workoutmotivation https://www.instagram.com/p/CSu8RQqpIzX/?utm_medium=tumblr

[sebastianengstrom]

Consistency and dedication Practice the deed With utmost patience It will be you core and foundation #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational  #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline  #functionalfitness #workoutmotivation https://www.instagram.com/p/CSu8N5Eptbx/?utm_medium=tumblr

[sebastianengstrom]

One of the concepts I had the hardest times grappling with when I was younger was my ego, fear of loosing, not getting attention, no t being good enough, because I thought I did not deserve love. I was so afraid of not being liked, that once I found something I was good at (Basketball then Football), I did everything possible to shine, because that meant attention, which I saw as love. However, my insecurity, was also a very frail ego. If I did not get attention, I got down on myself, I became a victim, I got worse. I was alway my worst enemy, I was in the way of getting better, no one else. This meant quitting teams in as well as jobs in the United States, because the game was different, I was not number 1 anymore, and my ego could not take it. So I outworked everyone, and eventually I my body and mind broke down. I burned out, it was not sustainable. The number 1 piece of lesson of this is my relationship to self, self love, forgiveness and being okay with things taking time. Stoicism, meditation, breathwork, working out (mindfully) has helped me immensely. If you want to find out what lessons that lay beyond your performance and ego, and how to come to peace with yourself, the program ZEUS - was developed for you. #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational  #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline  #functionalfitness #workoutmotivation https://www.instagram.com/p/CSsVDcCFDOA/?utm_medium=tumblr

[sebastianengstrom]

Last San Francisco 49ers Game before moving to Sweden. #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational  #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline  #functionalfitness #workoutmotivation (at Santa Clara, California) https://www.instagram.com/p/CSsR9rxlyMp/?utm_medium=tumblr

[sebastianengstrom]

How do you find the deep answers of your soul? Research it on your phone? Or in silence, within, in nature, alone? #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics  #homeworkouts #meditation #motivational  #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit  #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline  #functionalfitness #workoutmotivation https://www.instagram.com/p/CSpvmlvJtNV/?utm_medium=tumblr